The benefits and harms of brown rice. Brown rice with weight loss

The population of Asian countries is characterized by high life potential, a large accumulation of energy and good health. Asians are closely monitoring their sleep, nutrition, lifestyle. That is why they are assigned the status of perennials. The vocation is based on the fact that people of those countries use rice as a side dish and include it in their daily diet. Brown grains are especially popular.

Composition of brown rice

Grains are rich in tryptophan and other amino acids that humans cannot produce on their own. These compounds must be supplied with food in order to ensure the proper functioning of the body.

Brown rice has a lot of lecithin, vitamin K, a group of vitamins B and N. The product is rich in tocopherol - a natural antioxidant. In rice, an accumulation of vitamin H, plant fibers, biologically active enzymes was noticed.

The chemical list is not complete without macro- and microelements. So, brown rice differs in the content of sulfur, zinc, boron, fluorine, nickel, iron, calcium, copper, iodine. The list is not complete without potassium, silicon, chlorine and phosphorus. It is difficult to list all the nutrients.

Brown rice is characterized by the highest inclusion of fiber in comparison with its counterparts. About 4.75% of the total volume in grains is concentrated (only 2.5% in white).

Brown rice is a high-starch product, 100 gr. grains contain at least 54 gr. of this substance.

Calorie content of dry cereal crops is 346 Kcal. on 100 gr. For this reason, you should not abuse the product to people who are watching their figure. Experts recommend consuming brown rice no more than 1-2 times a week.

The effect of brown rice on the body

• struggling with sleep disorder;
• enhances blood circulation and its enrichment with oxygen;
• prevents peptic ulcer and gastritis;
• retains water inside the body, removes excess fluid;
• does not cause bowel obstruction;
• suitable for diabetics due to maintaining glucose levels;
• stimulates brain neurons;
• strengthens the central nervous system, relieves the effects of depression;
• reduces the number of "hot flashes" during menopause;
• does not allow DNA changes in the form of pathologies;
• prevents early aging, protects the heart;
• increases resistance to viruses;
• Helps recover from illness and surgery
• treats anemia and exhaustion;
• cleanses the bloodstream, opens blood vessels;
• eliminates stale waste, toxic substances and radionuclides;
• improves the thyroid gland;
• normalizes the acid balance in the stomach;
• enhances intestinal motility;
• controls cholesterol;
• responsible for carbohydrate and fat metabolism, increasing metabolism.

The benefits of brown rice

1. Rice broth showed itself well as a remedy for seasonal diseases in the form of flu, sore throat and pneumonia. The unique properties of the drink will help in a short period of time alleviate the suffering of the patient.
2. A rice-based broth is recommended for intestinal ulcers. The composition can be used as an enema. A valuable mixture promotes the healing of ulcers.
3. Rice is recommended to be included in the diet for people involved in heavy physical exertion. The product quickly replenishes strength, energy and restores muscle fibers. In the summer, a rice dish suppresses thirst.
4. Pregnant and lactating girls can safely consume rice dishes. Cereal culture has a positive effect on the intrauterine development of the baby. The baby has a strong immune system.
5. Brown risk is rich in gamma oryzanol, the enzyme reduces the effects of harmful fats on the body, thereby purifying the blood. Grain is one of the most powerful antioxidants and suppresses the harmful effects of sunlight.
6. If you systematically eat rice without adding salt, the body will soon get rid of excess fluids that provoke edema. This stabilizes the water balance, lowers blood pressure.
7. Rice saturated with mineral compounds is recommended for weakened people after a recent illness or surgery. Cereal culture has a positive effect on the nervous system, improving sleep.
8. Regular rice intake prevents muscle fiber atrophy. The product is especially useful for the fairer sex. The unique composition will return the original appearance and strength to the hair, strengthen the nail plate, give the skin an even tone and velvety.
9. The enveloping effect allows the use of porridge or decoction of rice to eliminate inflammation in the digestive system. For this reason, the product is recommended for ulcers and patients with gastritis.

Brown rice with weight loss

1. In other words, boiled cargo is effective in weight loss diets, the product satisfies hunger and qualitatively cleanses the body. Rice contains a lot of fiber, and the glycemic index is quite low. Cooked risk in combination with vegetables in a short time will help get rid of excess weight and constipation.
2. Brown rice rich in antioxidants liberates the body well from radionuclides, toxic substances and slag compounds. Regular consumption of rice restores fat and carbohydrate synthesis, normalizes the balance of cholesterol in the blood. The product positively affects the activity of the hormonal system, inhibiting the development of diabetes.
3. It is recommended to start the new day with breakfast with dark rice, and the product will be no less effective in the evening meal. Nutritionists have found that the composition is almost harmless to the human body. Therefore, the positive effect of rice will be, even if it is consumed after 6 pm.
4. If you persistently decided to fight excess weight, rice should be included in the daily diet gradually. The finished portion of the cereal should not contain impurities, in particular salt. At the beginning of such a diet with rice, it is recommended to replace only the side dish.
5. The body will begin to burn excess calories gradually. To do this, it is necessary to reduce to zero the consumption of fatty foods and foods. As a consequence, rice portions also need to be reduced. To achieve maximum effect, nutritionists recommend combining types of rice (wild and brown). Such a mixture is more slowly absorbed by the body, contributing to the melting of extra pounds.
6. Keep in mind that following a rice diet, you need to drink more pure water and green tea without impurities. The cereal culture goes well with low-fat kefir, white meat, unroasted fish and vegetables. Such diets are carried out in short courses, so as not to harm the adult body. The manipulation time should not exceed 2 weeks, for greater effectiveness, exercise.

Harm brown rice

1. As described earlier, brown rice is practically harmless and has a minimum of contraindications. The main condition remains that it is important to eat a quality product and not overdo it with the diet.
2. For normal body activity and gradual weight loss, cereal crops should be consumed no more than 3 times a week. Abuse of the product leads to bloating and stool retention. If you have gastrointestinal problems, refrain from diets.
3. Overeating brown rice causes the development of atherosclerosis, urolithiasis, hypertension and other cardiovascular pathologies. It is worth remembering about a possible allergy or individual intolerance to brown rice.
4. Follow the rules of storage of cereals, if the norms are not followed, rice will cause significant harm to the body. In addition, improper processing of raw materials adversely affects a person.
5. The use of chemicals to increase productivity is harmful to the body. Such cereals do not bring any benefits at all, on the contrary, a person develops urolithiasis and diabetes.

Without a doubt, high-quality raw materials will bring invaluable benefits to humans. Cereal culture will be an excellent assistant in the fight against obesity. Remember, abuse of brown rice can lead to sad consequences. When choosing a product, give preference to well-known and trusted manufacturers.

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