The benefits and harms of squash for the health of the body

Our usual vegetable, which can be fried, stewed and canned, has a valuable chemical composition. Zucchini have almost zero calorie content, due to which the product is popular in many diets. A vegetable is especially valuable for the male and female body, but if not followed, it can be harmful.

Chemical composition

1. Compared to other vegetables, zucchini has a unique composition that cannot but interest. The product is almost 96% water. The remaining few percent make up an impressive list of chemical trace elements necessary for humans.
2. The list includes potassium, phosphorus, iron, calcium, sodium, copper and magnesium. As for vitamins, the vegetable has a complex of a subgroup of vitamins B, as well as ascorbic, nicotinic and tartronic acids, tocopherol, pectin, dietary fiber and biotin.
3. Vitamin E belongs to the group of antioxidants. Beta-carotene and ascorbic acid are called natural immunomodulators. In addition to everything else, zucchini has the lowest percentage of fatty acids; the product does not contain cholesterol and various fats.
4. The high fiber content in vegetables ensures maximum absorption of this enzyme by the body, as a result of which toxic compounds, excess fluids and bad cholesterol are excreted. Dietary fiber dulls hunger in the shortest possible time.
5. Thanks to potassium, the body easily struggles with edema of various origins. The mineral in combination with magnesium strengthens the functioning of the heart muscle and prevents the formation of problems with blood vessels.
6. Zucchini has gained particular popularity among people who are overweight and having diabetes. This phenomenon is caused by low calorie content and a complete lack of fat. In addition, the usefulness of the vegetable can be stored for a long time with long storage.
7. The presence of ascorbic acid in the zucchini helps fight asthma, eye diseases, scurvy, various inflammations and bruises.
8. The normal functioning of all human organs is achieved thanks to retinol, manganese, folate and potassium. Riboflavin and pyridoxine are responsible for the stable functioning of the nervous system.
9. Phosphorus and magnesium form and strengthen bone tissue. The presence of beta-carotene helps the body protect cells from various damage due to oxidation.

The benefits of zucchini

For the digestive tract

1. Zucchini belongs to the genus of pumpkin vegetables, so they contain a high percentage of light fiber. It is dietary fiber that improves intestinal motility.
2. Thus, you will forget about the heavy passage of food through the stomach. Problems with bloating, constipation, excessive gas formation and similar serious pathologies associated with the gastrointestinal tract will disappear.

With oncological ailments

1. A high percentage of carotene gives zucchini antioxidant properties. Substances inhibit the harmful effects of free radicals in the body. Harmful enzymes can harm healthy DNA. In this way, normal cells become cancerous.
2. Ascorbic acid along with carotene is a powerful enzyme that destroys free radicals in the body. If you regularly use zucchini in any form, you can avoid the development of colon cancer.

For heart

1. The presence of dietary fiber is an integral part of maintaining the normal functioning of the heart muscle.Fiber helps maintain cholesterol balance in the body. A vegetable will protect you from the formation of atherosclerosis, heart attacks and strokes.
2. Ascorbic acid is considered an integral part of the synthesis of collagen fibers. The chemical enzyme is the foundation of the building blocks of the body, including muscle fibers, blood vessels and cells. The vegetable gently lowers blood pressure and prevents clogging of the arteries.
3. A standard portion of zucchini contains about 35% of the daily rate of ascorbic acid. As for potassium, the vegetable is also rich in it and contains about 9% of the enzyme in a serving. The mineral substance stabilizes blood pressure and suppresses the harmful effects of sodium on the body. Thus, you are much less likely to get a stroke and the development of cardiovascular pathologies.

With anemia

1. A rich supply of iron in zucchini helps replenish the body's energy reserves. The risk of anemia decreases to zero.
2. With such a disease, weakness, muscle pain, fatigue and cognitive impairment are manifested. There are more serious side effects.
3. Iron is necessary for hematopoiesis. If there is a sufficient amount of blood cells in the body, oxygenation increases in the limbs of the body.

To maintain weight

1. Zucchini supply the body with dietary fiber. Fiber helps the body feel full and enrich the tissues with the necessary amount of nutrients and fluids.
2. The systematic use of zucchini reduces the amount of food intake. At the same time, low calorie content of the product is proved.

With osteoporosis

1. Zucchini does not include a wide range of minerals, however, key enzymes help ensure maximum bone health.
2. Therefore, such a vegetable is strongly recommended to be included in the daily diet of children and the elderly. The bones will form correctly, osteoporosis will not develop in the elderly.

The benefits of zucchini for children

1. Many mothers know that zucchini is introduced into the infant's diet, starting from an early age. At the onset of 6 months, you can safely feed your child with boiled fruits, turned into mashed potatoes.
2. The vegetable is considered hypoallergenic, so it will not harm the baby. Zucchini will help normalize stool, remove possible colic and bloating in the tummy.
3. A valuable fortified composition will form the skeleton of the baby, will tone your mood and sleep. In addition, the child will increase resistance to viral infections.

The benefits of zucchini for men

1. Some experts call zucchini “male vegetable”, and this is not surprising. The incoming iron is responsible for the circulation of blood and the production of red blood cells, supports the health of men and testosterone.
2. Zucchini is useful for representatives of the strong half to accelerate the flow of blood to the groin. The result is improved potency, quality and sperm motility. The vegetable is useful for couples who cannot conceive a child.
3. Men aged 45+ often suffer from ailments of the heart muscle. Zucchini provides excellent prevention of many diseases, reducing the likelihood of ischemia, bradycardia, stroke, myocardial infarction.
4. Zucchini must be eaten to prevent the development of atherosclerosis, hypertension, swelling of the internal organs and limbs.
5. Zucchini - a tool used for intoxication of the body. A boiled or fresh vegetable accelerates the decay and elimination of ethyl alcohol, facilitates the work of the liver and replenishes the voids in its structure.

The benefits of zucchini for women

1. The value of the product is due to the accumulation of mineral compounds and vitamins. All of these substances are necessary for mom who is breastfeeding.
2. Vegetable is useful for women with menopause. Zucchini removes surges in glucose by stabilizing sugar.Boiled fruits reduce the number of so-called tides, as well as normalize the psycho-emotional state of the lady.
3. Zucchini reduces blood pressure, removes excess salt and fluid from the body, strengthens the vascular walls. The latter quality is useful for girls with varicose veins.
4. People who are on a diet need to eat zucchini because of its low calorie content. The vegetable maintains fluid balance, promotes the breakdown of fats and, as a result, weight loss.
5. For cosmetic purposes, boiled, stewed or fresh zucchini is used to create masks. Effective remedies will relieve skin of wrinkles, and hair - from dandruff, loss and section.

The benefits of zucchini for losing weight

1. If you eat zucchini, not subject to frying and dressing with mayonnaise, the vegetable is a real find for people who are trying to get rid of extra pounds.
2. The calorie content of a portion of fresh zucchini is only 20 Kcal. If we compare the equal amount of Brussels sprouts and broccoli, then these products contain 2 times more calories.
3. Zucchini is significantly inferior in chemical composition to most green vegetables, however, more varied dishes can be prepared from pumpkin culture.

The benefits of zucchini for pregnant women

1. For girls in position, zucchini is not a danger. Ready-made vegetable dishes will enrich the blood composition. As a result, hemoglobin and vascular wall elasticity will increase.
2. Zucchini relieve the body of hidden and explicit edema. The vegetable copes with the digestive problems that most often occur in the second half of pregnancy. The product has a positive effect on the operation of the central system.
3. A dish of zucchini helps the expectant mother to overcome various stresses without harm to health. As a result of regular consumption of the vegetable, blood pressure stabilizes and the risk of gaining unwanted kilograms is reduced.
4. Pediatricians recommend using zucchini for lactation. The product can be gradually included in the diet after six months during breastfeeding. The only condition is that zucchini is not recommended for girls during pregnancy with increased acidity of the stomach and renal failure.

The rules of eating zucchini in food

1. In modern cooking, zucchini is added to almost all dishes. Vegetables can be stewed, salted, pickled, boiled, fried, baked, cut into salads and soups. Often, zucchini is cooked as fritters, they can be stuffed with meat and vegetables.
2. There are many recipes in which zucchini go well with meat, fish and other vegetables. Almost any dish with such a product benefits the body with proper preparation.

The harm of zucchini

So, zucchini should not be eaten raw. In the process of growing, the fruits are treated with pesticides, which can be transported into the body and harm.

In some cases, vegetables are modified genetically. If you are not sure about the quality of the product, do not treat them with children.

Keep in mind that zucchini are useful in cooked form only when the vegetable is not salted or overcooked in vegetable oil. Raw puree is especially effective in the fight against cellulite. Zucchini perfectly reduce blood glucose, in a short time cleans organs from cholesterol and toxic substances.

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