Health Benefits and Damages of Coconut Oil

Coconut oil has recently begun to gain its popularity. And not surprisingly - this product contains a huge amount of vitamins, trace elements, fatty acids. If you eat coconut oil regularly, you can significantly improve your health. Everyone knows the tribes of the Pacific islands, which are famous for good health and easily survive to a hundred years of age. After analyzing their diet, scientists came to the conclusion that the main food for people in this region is coconut - so affordable and tasty. Today we’ll talk about the benefits and harms of coconut oil, its use in treatment, cosmetology and cooking.

How to make coconut oil yourself

Before you apply this or that product, you need to get it. Of course, coconut oil is very easy to buy in a store or pharmacy, but not always a product can be of good quality. When choosing coconut oil, pay attention to the way it is stored - best of all, the oil retains its beneficial properties at low temperatures. The oil should be in an opaque glass or plastic dish. Remember, good coconut oil cannot be cheap - do not chase a low price. Unfortunately, the high price does not guarantee high quality raw materials. Therefore, we will tell you about a home-made method for producing natural coconut oil.

First you need to buy a coconut - fresh, whole, without damage and putrid areas. After that, you need to make a hole in the coconut to drain the tasty and sweet milk. It is most convenient to make a hole with a screwdriver. Drink fresh coconut milk - it has a lot of benefits and a natural taste! Next, the coconut needs to be split into several parts. To do this, you can use an hatchet, a small saw or knife. After splitting the coconut into several parts, you need to take a spoon and begin to pick out the white coconut flesh. Try to do this carefully so that the fibers do not get into the white mass. Now the pulp needs to be chopped. This can be done using a blender, mortar, rolling pin or grater - the way you prefer. If the mass in the blender does not grind well, pour a little water into it, the process will go much faster. After the pulp is crushed into shavings or porridge, it must be poured with hot, but not boiling water. This is very important, you can not expose coconut to high temperatures - otherwise the oil will lose its beneficial properties.

The mass filled with hot water should be left for some time. At the same time, you need to crush it regularly and rub it with a spoon so that the oil leaves the coconut pulp in water. After about an hour, the composition should be filtered, poured into a jar and refrigerated. In the morning on the surface of the liquid you will find a layer of fat - this is natural coconut oil. You can put it in a bowl, dip the dishes in hot water and pour the liquid oil into a cream jar. This is done for ease of use. We got unrefined oil, which is most useful for cosmetic purposes. But for eating it is better to buy refined oil - it has a milder taste without bitterness.

Health Benefits of Coconut Oil

Coconut oil contains a huge amount of various fatty acids. That is why coconut has a beneficial effect on all organs of the human body.

1. For the stomach. Coconut oil gently envelops the walls of the stomach, relieves symptoms of ulcers and gastritis, heals wounds on the mucous membrane.It is very useful to apply oil against constipation. A tablespoon of oil on an empty stomach, and cleansing the intestines will not take long.
2. For heart. Coconut oil is very beneficial for the functioning of the heart muscle. Coconut makes the walls of the blood arteries more elastic, dilutes the blood. With regular consumption of coconut oil, the pressure stabilizes.
3. For processing. The oil has antifungal and bactericidal properties. It is widely used as a treatment for wounds and abrasions. The oil is effective against nail fungus, candidiasis, herpes. It softens and soothes the skin with eczema and psoriasis. Coconut oil is used even in the treatment of hemorrhoids cracks.
4. Against cancer. Scientists have proven that regular intake of coconut oil significantly reduces the risk of developing oncology of some organs.
5. For the nervous system. If you take the oil inside every day, the nerve fiber shell strengthens, a person becomes much calmer, balanced, stress-resistant. Coconut oil treatment is a mandatory treatment for mental disorders. After a week of taking the oil, you will notice that it has become easier to fall asleep, sleep becomes calm and long.
6. Slimming Oil The calorie content of one hundred grams of coconut oil exceeds 800 kilocalories. However, for their assimilation, the body will have to spend much more energy. This means that coconut oil allows you to really lose weight.

In addition, the oil is effective in combating type 2 diabetes, it normalizes the thyroid gland, and with constant consumption significantly strengthens the immune system.

Coconut oil in cosmetology

But the oil gained the greatest popularity in the cosmetology sphere. It is so oily, but at the same time not dense, that can be used as an expensive moisturizer. So, how does oil contribute to female beauty?

1. Hair. Coconut oil perfectly moisturizes and softens hair, saturates it with vitamins, eliminates split ends. This allows you to restore painful curls after staining, lightening, curling, burning out in the sun, etc. Just warm the oil in your hands and distribute along the entire length of the hair, leave the mask for an hour and rinse it off with shampoo.
2. Leather. Oil perfectly moisturizes the skin, is quickly absorbed and does not leave a greasy sticky layer. Oil can simply be used as a moisturizer for hands and face, add it to the composition of nourishing masks.
3. Eyelashes and eyebrows. If you want to make the cilia thicker, lush and voluminous, you need to process them with coconut oil every day. To do this, pour a little oil into the bottle from the used mascara and apply oil on the eyelashes every night, as if painting them. Leave the oil for half an hour, and then wipe the eyelashes and eyebrows with a dry cloth. You can only wash your face in the morning.
4. Tan. Not everyone gets a beautiful tan - somewhere the trace from the swimsuit will remain, somewhere the skin does not acquire a bronze tint. To fix this, before sunbathing, apply coconut oil to certain areas, and the skin in these places will get a wonderful golden hue.
5. Heels If the skin on the heels is hard, peeling and even with cracks, the oil will quickly fix this situation. Apply coconut oil generously on your heels, secure with a film, dressing, and toe. Go to bed, and in the morning the skin of the feet will become soft, delicate and silky.
6. Massage. Coconut oil is often used as a massage raw material. It perfectly softens the skin, relaxes, is perfectly absorbed and leaves no greasy marks on the skin. In addition, a massage with such oil is accompanied by a crazy coconut aroma.
7. For kids. Purified and sanitized oil is used to care for delicate baby skin. Its safe composition allows the use of oil even for allergy sufferers.You can use lotions and creams with coconut oil against hives, sweating, irritation.
8. Soap. Coconut oil is added to the raw materials for making handmade soaps. This allows you to make a gentle product that does not dry and does not tighten the skin.
9. Soothes the epidermis. The oil has many components that soothe and heal irritated skin. The oil can be used after insect bites, sunburn, allergenic rashes, etc.
10. Before shaving. Coconut oil is used not only by women, but also by men with sensitive skin. If you apply a little oil on the stiff bristles, the skin softens, irritation after shaving will be much less.

Coconut oil is a universal remedy that should be in every girl’s makeup bag. This cream and makeup remover, and a mask, and a cure for insect bites. However, this is not a complete list of the beneficial properties of coconut oil.

Where else is coconut oil used?

Separately, I want to say about the nutritional use of coconut oil. Properly extracted and refined oil has a pleasant aroma, a delicate nut-and-milk taste, which changes the taste of the main dish for the better. Coconut oil is seasoned in salads, on the basis of which it turns out incredibly delicious icing for desserts. Oil is added to coffee - this is a real, tasty and healthy alternative for vegetarians who refuse animal protein. Oil is added to sauces and marinades, pastries and desserts, cereals, pasta, meat and fish, they are greased with snack sandwiches, etc. One of the main conditions is that the oil cannot be heated, otherwise it will become useless and devoid of all its valuable components, although its taste will not change.

Contraindications for the use and use of oil

Quite rarely, but still it happens that oil can also cause allergies. Before using the product for the first time, apply a small amount to the skin and check the reaction. If itching and redness do not appear, the oil is suitable for your skin. The first intake of oil inside should also be gradual. In general, oil is a fairly high-calorie product, so you can’t take it more than two tablespoons per day, even with a fat figure. Otherwise, the oil is absolutely safe. If you have a chronic illness, you should talk with your doctor about the constant use of oil in food.

Coconut oil is a real lifesaver that is used almost everywhere. It is used in everyday life, in skin and hair care, in the kitchen, it can even replace a full-fledged first-aid kit! This is due to the incredible popularity of this type of oil. Keep coconut oil at home - believe me, it will end very quickly!

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