Health benefits and harms of watercress

Watercress is also called a klopovnik. A pleasant and tasty plant has a large number of nutrients, so it is often used to treat diseases of various nature. Watercress is decorated with dishes, it is added to pastries and cosmetics. Widespread use encourages people to use information that affects the benefits and harms of the bug. Let's consider them in more detail.

Watercress Composition

Watercress contains a lot of retinol, ascorbic acid, vitamin D, tocopherol, vitamin PP, vitamin K. The whole group of vitamins B is concentrated in the insect bud.

The product is also rich in beta-carotene, which has excellent effects on the eye muscles. It is useful to eat greens for people who suffer from low vision and are at risk of developing cataracts.

Klopovka contains many alkaloid compounds, flavonoids, essential and fatty natural oils, glycosides. Saccharides are presented as glucose and fructose.

Proteins and minerals are also available in watercress. Of the latter, iodine, phosphorus, magnesium, calcium, iron, silicon have the greatest value.

With all this, the calorie content of the green plant does not exceed the figure of 51 Kcal. on 100 gr. This quality allows the use of watercress in dietetics for gentle correction of body weight.

Watercress scope

Folk healers are used to using an annual plant to treat most ailments.

Among them are the following:

• obesity and overweight;
• diabetes;
• anemia caused by lack of iron;
• infectious diseases;
• inflammatory processes;
• body poisoning (food, toxic);
• high blood pressure;
• metabolic disorder;
• difficulties in the functioning of the digestive system.

Due to the wide range of applications, it is recommended to grow watercress at home so that you can always enjoy the plant.

Klopovnik has a number of useful actions, including tonic, hypoallergenic, firming, diuretic, laxative and others. In addition to medicine, the product is used for culinary and cosmetic purposes.

The benefits of watercress

1. Systematic intake of the plant will ensure the proper functioning of the digestive system. In addition, the appetite will increase, the work of the gall and bladder will improve.
2. The product is often used to normalize high blood pressure. Watercress gently opens the blood channels, cleanses the lymph, strengthens the walls of blood vessels. Against this background, the prevention of blood clots, atherosclerosis.
3. Watercress regulates the activity of the intestinal tract, relieving internal organs of strong slagging and accumulation of toxic substances. Therefore, they are often used for weight loss, because the metabolism of a purified organism is much higher.
4. Traditionally, traditional healers have been using the klopovnik as an expectorant, which perfectly removes mucus from the airways. Along with this, watercress has anti-inflammatory properties, quickly removing the symptoms of various ailments.
5. A diuretic effect allows the use of a bedbug to improve kidney function and fight swelling. Systematic consumption eliminates the heaviness in the legs.
6. Thanks to antioxidant properties, the plant improves the condition of the skin, maintains the water-salt balance of the dermis.Klopovnik is used to eliminate depression and normalize the psycho-emotional environment of a person.
7. Incoming beta-carotene improves vision. This element is needed for the prevention of cataracts and other diseases of this kind. Watercress is recommended to be taken to increase visual acuity and develop a natural tear.
8. Salad leaves are extremely useful for treating burns, dermatological problems, severe abrasions and ulcers. They can also overcome cough, bronchitis, joint pain, gallstone disease.
9. It has long been believed that the bedbug enhances male power. Based on it, tinctures are prepared, which are later used to combat impotence, impaired reproductive activity, and prostate diseases.
10. The product improves blood quality. Thanks to these properties, oncology development is prevented. Watercress blocks the blood circulation to the area of ​​cancerous growths, thereby triggering the self-destruction of tumors.
11. You can cure acne, open comedones, purulent acne, and other skin problems with a bedbug. In this case, it is necessary to prepare the pulp from the salad and apply it to the affected area, after which it should be fixed with a bandage or gauze.
12. The plant perfectly fights against problems that affect the hairline. If you have seborrhea of ​​all kinds or alopecia, rub fresh juice of the bug into the basal area. Similarly, dryness or excessive fat content is treated.
13. In diseases such as prostatitis or mastopathy, edema, skin peeling, plant juice, it is necessary to consume orally after consulting a specialist. The doctor may additionally prescribe lotions of freshly ground leaves.

Watercress for colds and external use

1. In folk medicine, the plant showed itself well in the treatment of various ailments. So, for example, with a cold, you can put mustard plasters, only instead of mustard you need to use ground cress seeds.
2. To cope with most various dermatological diseases and injuries, it is necessary to apply the ointment externally. The product is prepared in the form of a mixture and oil from lettuce seeds. The problem is that it is almost impossible to cook such a composition at home.
3. The process of creating a substance occurs through professional equipment. However, the mixture can be prepared in the form of tinctures. To do this, soak the seeds in vegetable oil. Proportions are taken 1 to 2.

Watercress for hair problems

1. To improve the structure of the hair and get rid of common problems in the form of dryness and section, it is recommended to prepare a special ointment.
2. To do this, grind the dried lettuce leaves into powder together with animal fat or petroleum jelly. Proportions 1: 3.
3. Keep in mind that when preparing any medicinal product, the composition must be kept in a warm dark room for at least 1 week.
4. Also for hair you can use healing decoctions and infusions. For this, it is not necessary to use natural plant juice.
5. To prepare the liquid, you will need 100 gr. fresh leaves and 250 ml. boiling water. Brew the product in a thermos, leave for the whole day. Use as directed.

Watercress for sleep problems

1. It is recommended to prepare a simple tool. To do this, boil 110 gr. plants over low heat.
2. After boiling, simmer the leaves for 6 minutes in 300 ml. water. Drink 70 ml before meals. If you suffer from anxiety and insomnia, consume broth before going to bed.

Watercress for stress and coughing

1. If you suffer from constant stress and severe stress, regular eating of fresh leaves will help you. Include the plant in your daily diet. The result will not make you wait long, the body is quickly restored.
2. With a strong cough and bronchitis, a hot infusion will help, which is recommended to drink several times a day.How to prepare a similar composition was described above. The result is achieved due to the high iodine content in the salad.
3. As a result of the treatment course, the activity of the thyroid gland is restored, the risk of developing endocrine pathologies decreases to zero. Also, nutritionists recommend including the plant on the menu when losing weight. Thus, the body will not experience severe stress.

How to grow watercress at home

1. It is important to understand that just planting a vegetable will not be difficult, it is much more difficult to ensure proper care. To take the first steps, you need to purchase lettuce seeds and make sure the packaging is intact.
2. Carefully consider the expiration date, storage conditions. If the pack is visible, pay attention to the fact that all seeds have almost the same shape and size. You can compare the description and photos on the Internet in advance.
3. Next, select a suitable container for planting seeds. Cover the bottom of the container with gauze in several layers. Then spread the seeds in one row and fill with clean water so that the liquid covers the raw material.
4. Line 1 layer of gauze over soaked seeds. Next, wrap the container with cling film, put in a warm, damp place. Wait for the sprouting of raw materials. The process takes 20-30 hours. As soon as the first sprouts appear, immediately remove the film.
5. Next, young shoots need to provide good access to oxygen and natural light, a special lamp is also suitable. After the salad has grown, you can apply as directed.

Watercress harm

1. Cross salad can cause significant harm to the body in case of an allergic reaction. A rash and irritation will appear.
2. Limit eating lettuce at low pressure, active plant enzymes can greatly reduce blood pressure.
3. It is forbidden to eat salad for diseases of the gastrointestinal tract. Otherwise, the course of ailments will worsen.

The plant has several varieties, but the chemical list of the elements of each of them is practically unchanged. You can choose a particular species, and then grow it and enjoy the beneficial properties.

Video: growing cress at home