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Do you know how to prepare natural butter? The process is quite laborious, but interesting. To do this, you will need about two liters of fat homemade sour cream, which should be whisked for a very long time with a blender or mixer. On an industrial scale, this function is performed by the oil mill. First, the sour cream liquefies, then it begins to foam. If you are preparing butter cream for a cake, this can be stopped. But since we are preparing the butter, the sour cream needs to be whipped longer. 15-20 minutes after the start of the process, small yellow pieces will begin to appear on the surface, which gradually stick together and form whole pieces of butter.
But we are not interested in the oil itself, but in buttermilk, which remains in the dishes. Buttermilk (or butterdish) is the whey that remains after receiving the butter. Milk fluid has a characteristic sweet flavor - it is often used for baking. On buttermilk, pancakes and biscuits are incredibly airy and lush. But butterfish is appreciated not only for its taste, but also for its beneficial properties. In this article we will talk about how buttermilk is useful, whether it has contraindications and how to properly prepare and use it.
Useful properties of buttermilk
The composition of buttermilk is very rich - it contains vitamins A, D, C, PP, E, as well as an almost complete group of vitamins B. Buttermilk contains a lot of trace elements - calcium, phosphorus, magnesium, iodine, iron, manganese, zinc, etc. . In addition, the product contains fats and phospholipids. The calorie content of buttermilk is very small, the drink is considered dietary. Nevertheless, it gives the body a lot of strength and energy, in some cases, buttermilk is used as an energy drink. Pay attention to the fact that there is condensed buttermilk on sale - sugar is added to it, the calorific value of such a product is much higher. Buttermilk has a beneficial effect on the whole body.
A large number of phospholipids restores damaged cells of the body, promotes rapid tissue regeneration, increases blood coagulation.
Buttermilk is very useful for losing weight - it is a nutritious and low-calorie product. With regular consumption of buttermilk, you will notice that metabolic processes in the body are accelerated. Buttermilk is perfect for eating on an unloading day - you will not feel hunger.
Long-term use of buttermilk helps lower blood cholesterol.
A large number of B vitamins provides the necessary nutrition of nerve fibers, buttermilk is very useful for the nervous system. With regular consumption of the product, you will notice that it is better to fall asleep, get rid of insomnia, become less nervous.
Buttermilk increases the body's resistance to viruses and bacteria.
A glass of buttermilk increases brain and physical activity, improves mood, awakens good spirits.
Buttermilk is very useful for the liver - it restores it after prolonged alcohol or drug exposure, and helps with hepatitis rehabilitation.
Buttermilk is often used in cosmetology - it is rinsed with hair, and masks and facial lotions are prepared on the basis of buttermilk. The product perfectly strengthens hair, makes skin soft and velvety. Buttermilk is especially useful for oily skin - it relieves inflammation, gently dries and normalizes the sebaceous glands.
The product improves the functioning of the cardiovascular system.
A high calcium content affects teeth, hair and nails - they become stronger and more beautiful. In addition, it is an excellent prevention of osteoporosis.
Buttermilk used to be considered a processed product; at best, it was added to baked goods.Today, buttermilk is a valuable dairy product that is actively changing and pleasing customers with its taste. But, like any sour-milk product, buttermilk has a number of contraindications to use.
Buttermilk Harm, or Who Should Not Drink Serum
The composition of buttermilk is quite aggressive for the walls of the stomach, especially if you drink serum on an empty stomach. Therefore, people with gastrointestinal diseases (gastritis, ulcer, colitis) need to abandon serum. Buttermilk is also contraindicated in patients with lactose intolerance. Like any other dairy product, buttermilk contains a large amount of lactose. With diarrhea and indigestion, buttermilk should also be abstained, it can increase fermentation in the intestines. But with constipation, a dairy product will help to quickly and gently solve the problem. It is not recommended to eat fermented buttermilk - it will cause severe flatulence. Also, do not forget that a person may experience individual intolerance to any product, which is manifested by nausea, rash, vomiting, indigestion, etc. When these symptoms occur, buttermilk should be excluded from the diet.
How to consume buttermilk
It is most useful to drink the composition ready-made, so you get the most valuable and nutritious properties. But sometimes from buttermilk you can cook something more delicious.
Most often, buttermilk is used as the basis for the dough in baking pies, muffins, pancakes, shortcakes, pancakes, etc. Thanks to buttermilk, baked goods are incredibly airy and breathable.
In Australia, butter is prepared from buttermilk, which is distinguished by its delicate taste and dietary basis.
Various sourdough and beneficial bacteria are added to buttermilk, they get a very tasty dairy product like fermented baked milk.
Beat buttermilk with lemon juice, egg whites and olive oil, add spices and get a rich homemade mayonnaise for dressing salads.
Buttermilk is also used for making okroshka - the taste of a cold dish will certainly delight your guests!
Eat buttermilk to delight yourself with an unusual fermented milk product and improve your health. But remember that only fresh buttermilk is useful, after freezing or heat treatment the product loses its valuable properties.
Video: why buttermilk is good
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