The benefits and harms of champignons for the health of the body

Perhaps the most common mushrooms in the world are champignons. Moreover, they can be on the table all year round. The benefit is sold everywhere and at affordable prices. However, do not mindlessly eat them in unmeasured portions. Because they have their advantages and disadvantages.

So, we discuss champignons. The benefits and harms of them are also interesting, so we talk in order.

Useful properties of champignons

Few people realize that such familiar mushrooms can bring invaluable benefits to the human body.

For weight loss. Champignons - one of the champions for low calorie content. At the same time, the nutritional value of mushrooms is not inferior to meat. Moreover, they contain a large amount of vegetable protein. Together, these facts give the champignons the road to any, even the most rigorous diet. Because fast saturation plus low calorie yield a wonderful weight loss effect.

Moreover, a competent dose of mushrooms per day allows you to gradually bring the metabolism back to normal, as well as gently remove excess body fat, along with toxins and toxins.

Tip. It is the high content of easily digestible protein that makes mushrooms widely used in dietary and vegetarian cuisine. Experts recommend combining mushrooms with various vegetables. It is this tandem that brings the greatest benefit to the human body.

With atherosclerosis. Few people realize that champignons perfectly clean vessels from atherosclerotic deposits. That is, they remove that terrible cholesterol from the cardiovascular system. This property of mushrooms allows you to add them to the diet of people at risk. These are those who are prone to strokes, heart attacks and other vascular diseases.

From toxins. Champignons are the strongest natural antioxidants. Therefore, they have the property of gently removing slags and salts of heavy metals from the body.

From the nerves. B vitamins are responsible for the proper functioning of the entire nervous system. Therefore, champignon dishes are recommended for neurosis, depression, brain disorders and mental disorders.

By the way, even pregnant women are allowed a small daily dose of these mushrooms. Because without vitamins B, the normal formation of a good nervous system in an embryo is impossible.

For the kidneys. The normal functioning of these vital organs is impossible without a sufficient amount of sodium in the body. And in champignons this microelement is in a decent amount. But, it should be noted that mushrooms can not be eaten with an existing violation of the kidneys. They are included in the diet only as a prophylactic with an absolutely healthy genitourinary system.

For metabolism. A large amount of phosphorus was also found in champignons. Without this component, proper metabolism is not possible. And very rarely, anyone knows that phosphorus helps the body stay in good shape.

By the way, incomprehensible fatigue and sudden irritability are the first signs of a lack of phosphorus in the body. Therefore, if you want to cheer up, cheer yourself up, then eat champignons.

Tip. In general, any mushrooms are a serious enough test for the whole organism and the liver in particular. Therefore, always listen to your body after a meal.If the body responds normally, then this is your daily dose, and you should not increase it. Otherwise, an attack of pancreatitis may occur, and your liver will not be well.

For heart. Few people know that in terms of potassium content, mushrooms exceed even bananas that are familiar to everyone. And this microelement not only equalizes the heart rate. It also helps the brain to function properly, plus significantly reduces the possibility of a different type of allergy.

Harmful properties of champignons

It's no secret that all mushrooms are very heavy food, even for the stomach of a healthy adult body. Therefore, there is a restriction on the use of mushrooms for children under 5 years of age and older people over 60. Their stomachs are not able to digest the mushroom pulp as it should. And this can lead to very undesirable consequences.

By the way, laboratory tests showed the presence of chitin in champignons. This substance does not dissolve in the stomach, is not absorbed by the body and is not excreted by excretory systems. But chitin was detected only in those mushrooms that were grown and harvested under inappropriate conditions:

• along the tracks
• near landfills
• in the city
• in abandoned farms and collective farms
• next to harmful production

Take care of yourself and your household. Do not pick champignons it is not clear where. And do not buy from hand. Who knows in what conditions those mushrooms grew? And what did they soak during ripening? Do not believe those who say that it is enough to simply rinse the mushrooms in a tepid little water. Allegedly, this removes all the harmfulness and leaves only benefit. Rave. Carcinogens, pesticides and other nonsense cannot be removed from pulp and cells even by prolonged boiling. What can we say about ordinary washing.

Grow champignons yourself or purchase from trusted suppliers. It may be a little more expensive, but millions of times safer.

Secret. Did you know that in nature there are no poisonous champignons? But at an early age they can be confused with some types of grebes. Therefore, put in your mushroom basket only those instances in which they are 200% sure. There should not be any “maybe” and “or”!

Interesting facts about champignons

Not so long ago, independent researchers discovered pyrocatechol in mushrooms. This substance improves blood coagulation. By the way, people prone to thrombosis, champignons are not recommended to eat for this reason.

But that's not all. Recently, a large-scale study involving more than 2,000 people was conducted. It showed that it is this substance in combination with tannins that significantly reduces the risk of cancer. In particular, the experiment was conducted on the wave of the fight against breast cancer in women. Conclusions have shown that the risk of a tumor is reduced by almost 87%.

Champignons have a mild diuretic effect. Therefore, they can safely be eaten by people with diseases of the kidneys and urinary system. Naturally, only not during an exacerbation or relapse. Otherwise it will get worse.

Rumor has it that the regular use of a competent dose of champignons can stimulate the body's own production of collagen. That is, the ligaments, skin, joints and nails with pleasure will become better from such treats.

Extensive large-scale research on this topic has not been conducted. And there were no similar laboratory tests. Therefore, it is difficult to state unequivocally that champignons on the menu are cosmetic benefits. But, if you notice such a feature behind your body, then why not? Eat mushrooms for health. Just don’t overeat.

Traditional medicine also breathes unevenly to cream balls with a delicate texture. In some sources, you can find recipes from mushrooms that treat pancreatitis, stomach and duodenal ulcers, diabetes mellitus, hepatitis of all kinds. And even sometimes used as a powerful tool that stimulates the immune system.

We will not evaluate these sources and information. Let it remain on their conscience. The main thing: always turn on your head when using any alternative method of treatment. Nobody has canceled charlatans yet. And do not forget that food cannot be cured. They can only support the body during a difficult period of the disease or recovery after it.

Now mushrooms, the benefits and harms of which you know, will not be a mystery to you. Moderately eat them, do not eat raw, and you will be happy.

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