The benefits and harms of baked milk for the body

Baked milk is widely known exclusively to the Slavic people. The product is most often used in cooking. An undoubted advantage of the composition is its long shelf life in appropriate conditions. Milk does not lose taste. Consider the benefits and harms of the product for humans.

Cooking technology, composition and benefits

The milk is brought to a boil, but does not boil. Then it is aged in a clay container at a temperature of about 98 degrees 6 hours.

For the allotted time, under the influence of temperature, sugar is synthesized with amino acids of proteins. As a result of a chemical reaction, melanoid compounds are formed. It is these substances that give the composition a caramel flavor and shade.

During prolonged cooking, the composition changes its structure a little, excess moisture evaporates from the milk. In this case, the product loses thiamine twice, and ascorbic acid - 4 times. Despite these indicators, experts say that baked milk is much more healthy than fresh milk.

In particular, the composition brings the value of the gastrointestinal tract. The rest of the baked milk is still rich in essential trace elements. After heat treatment, the amount of iron, fat, phosphorus, calcium, vitamin D and retinol in the product increases significantly.

Thus, baked milk is especially useful and recommended for use by children, pregnant girls and diabetics.

Properties of baked milk

1. The composition is often used to prevent certain ailments in the elderly and children. The product prevents the development of rickets.
2. Regular consumption of the product will help prevent the development of diseases associated with the nervous and visual systems.
3. The high calcium content in milk helps people strengthen bone and hair structure.
4. Systematic intake of the product well strengthens the body as a whole and significantly increases the protective functions (immunity).
5. Milk consumption stabilizes the activity of the thyroid gland, normalizing the hormonal background.
6. Baked milk is recommended for girls during pregnancy and mothers in the lactation period.
7. The valuable composition fully compensates for the lack of trace elements in the female body and in the baby.
8. The product with regular consumption strengthens cardiovascular activity and prevents the development of pathologies.

Baked Milk Recipe

General cooking principles are typical for crock-pots, gas and electric stoves, stoves. First you need to bring whole milk to a temperature of 98-100 degrees, using a closed bowl.

Then the composition continues to be maintained at low power at a temperature of 86-88 degrees. Long languishing is carried out for 5 hours.

A slow cooker involves the preparation of baked milk in a simpler way. Pour the whole composition into the bowl, plug the appliance lid and set the “Extinguishing” function for 6 hours.

At the final stage of cooking, the baked milk becomes tender, beige. It has a pleasant aroma, covered with a crust of a reddish hue. A similar reaction is obtained due to the breakdown of milk protein, as well as a mixture of amino acids with sugar.

The benefits of baked milk

1. Retinol, or vitamin A, which accumulates in milk, has a positive effect on the central nervous system. With a systematic reception, a person becomes calm, his sleep improves.
2. Baked milk is good for eye health. It is recommended to consume it for people with low vision to strengthen muscles and lubricate the orbit.
3. The drink has a lot of B-group vitamins, magnesium, phosphorus. In combination, these elements have a beneficial effect on the heart and blood channels. The probability of thrombosis, varicose veins, ischemic heart disease, bradycardia, and stroke is excluded.
4. It is good to consume milk for people who are experiencing chronic fatigue. The drink has a tonic effect, it is drunk with frequent exposure to stress.
5. Vitamin D is needed to form the correct structure of the musculoskeletal system of children. Also, this element strengthens teeth, hair, nails in all categories of faces.
6. Baked milk is indicated for use in children who are at risk for rickets. The drink relieves elderly people of senile dementia by stimulating brain neurons.
7. The drink will be especially useful for ladies in position and nursing mothers. It preserves the health of the hair and skin, nail plates, bone tissue, teeth. The product also relieves constipation during pregnancy.
8. Tocopherol is considered a natural antioxidant. It levels the hormonal system, strengthens the protective membrane of the body, cleanses the liver and improves its functioning. Tocopherol is useful for aging and oily skin.
9. Baked milk is rich in iron, which is a serious prevention of anemia. With a lack of this substance, hemoglobin drops, dizziness and migraines begin.
10. The product has a lot of sodium, which is responsible for the water-salt balance. The substance normalizes the work of the kidneys, gall bladder, musculoskeletal system. With a lack of sodium, joint problems begin.
11. Baked milk is better and faster absorbed by the blood. For this reason, the composition is recommended for use by diabetics and people with chronic ailments of the intestinal tract.
12. A lot of amino acids accumulate in milk, which the body cannot develop on its own. Also, the product is rich in protein, which is in an easily digestible form. Against this background, the composition is useful for athletes.
13. The chemical list of elements that makes up the basis of milk is truly unique. It boosts the immune system during the "walking" of the flu, and also eliminates vitamin deficiency.
14. Doctors in the field of dietetics recommend consuming baked milk, despite its fat content. To make up for the lack of nutrients and recharge your batteries, half a glass is enough. The composition does not cause allergies, except in individual cases.
15. A relatively high percentage of milk fat leads to the fact that the product has a good effect on the mucous membranes of the gastrointestinal tract. Milk relieves inflammation and relieves sores. With this product you can get rid of heartburn.

Harmful of baked milk

1. You can not consume the composition with lactose deficiency. Otherwise, milk will not be absorbed.
2. The product is categorically contraindicated in the category of persons with lactose intolerance.
3. Do not consume milk, having an allergy to it.
4. Excessive intake of milk will cause obesity and weight gain.

Milk after heat treatment is much more valuable for the body than a fresh product. When using the composition, it is worth taking into account a number of contraindications and the daily norm. If you adhere to the recommendations, you can significantly improve your health and cope with some problems. Such a product is best prepared independently from fresh milk.

Video: how to cook baked milk at home