Celery - useful properties and contraindications

Modern man is literally obsessed with his health, so he is always in search of products for proper nutrition. Since the diet should include fruits and vegetables, celery is considered an ardent representative of the latter. Culture is famous for its negative calorie content and is widely used in dietetics. But does the vegetable have contraindications? Let's get it together.

Composition and features of celery

A special place is given to fiber and dietary fiber in particular. In tubers, these substances are much longer, weeks in stems or leaves.

Fiber is necessary for the normalization of all metabolic processes in the body, it cleanses the intestinal tract, liver, and kidneys. Dietary fiber is responsible for the removal of cholesterol plaques from the blood channels.

The systematic intake of celery ensures that the microflora and intestinal motility will always be at the proper level. The plant is famous for its ability to calm the nervous system due to the inclusion of B vitamins.

With a daily dose of celery (approximately 100 grams), you will saturate the body with the daily rate of ascorbic acid, retinol, beta-carotene, which is necessary for eye health.

As for the B-group vitamins mentioned earlier, pyridoxine, niacin, thiamine, pantothenic acid, and folic acid occupy a special place. Interestingly, there is more riboflavin (vitamin B2) in celery than in any other herbs.

Also, the product is not deprived of tocopherol, it is also called vitamin E. This natural antioxidant preserves the youth of tissues, cleanses internal organs of toxic substances. The action is supported by the accumulation of anticancer substances - phthalides and polyacetylenes.

Celery is famous for a decent accumulation of minerals. The most significant of them: sodium, calcium, iron, magnesium, phosphorus, potassium, boron, copper, rubidium and others.

Indications celery

Any product, whether it is a fruit or a vegetable, has certain indications for use. The use of celery will have a tremendous positive effect on the body in a number of diseases.

1. The composition contains substances that prevent the development of oncological formations. Among them phthalides and polyacetylenes, they are necessary for blocking blood flow in the tumor area. Therefore, the reception is extremely useful for the prevention and treatment of malignant tumors. Celery removes harmful carcinogens and radionuclides.
2. Due to the fact that the plant in any of its manifestations has the ability to lower blood sugar, support is given to a patient with diabetes. A low glycemic index encourages people to drink fresh from celery stalks to improve their health.
3. Since all parts of the plant are responsible for cleansing the blood channels of cholesterol deposits, with the right intake of celery, atherosclerosis, thrombosis, varicose veins, and other diseases of this kind are prevented. Also, celery must be included in the diet of the cores for the prevention of stroke and other pathologies.
4. Again, thanks to a comprehensive cleansing of the hematopoiesis system, the condition of the skin and all internal organs improves. It is useful to lubricate dermatological neoplasms with celery juice.
5. It has already been mentioned that celery is a plant with extremely low and, moreover, negative calorie content.In simple terms, when stalks or roots are consumed, the body spends more energy than it receives. Therefore, celery in all its forms should be eaten by obese patients and those who want to lose weight.
6. In addition to the above useful qualities, celery can be used in areas of cosmetic direction. Juice lubricates the skin and hair to improve appearance and cleansing.

Celery for women

1. Roots, leaves, and stems have found widespread demand for improved fertility. The plant must be consumed by those who have difficulty conceiving. Regular intake will allow a woman to prepare for pregnancy and ensure the correct formation of the fetus throughout the gestation period.
2. Since the plant includes a lot of valuable iron for a woman, it needs to be eaten during the menstrual cycle. Celery controls the abundance of secretions, increases the level of hemoglobin, removes dizziness and apathy.
3. Many modern people do not pay proper attention to the drinking regimen, but in vain. Water is necessary for the full work of all internal organs and systems. When dehydrating, women must mix celery juice with apple fresh juice and water, taking all components in equal amounts.
4. With a systematic intake of celery fresh or stems, the condition normalizes during menopause. The frequency of the so-called tides is reduced.

Celery for children

1. In the absence of adverse reactions to the product, the plant can be entered in the child's menu, starting from one year old. A little juice is added to the usual dishes, drinks. It is extremely useful to treat celery with a child who is often sick and has a low immune system.
2. The plant increases defenses during the spread of viral epidemics and off-season. Celery also improves metabolic processes, increasing the absorption of nutrients into the walls of the esophagus.
3. Leaves and stems are responsible for the prevention of anemia, since the plant contains a lot of iron. This mineral is important for stabilizing hemoglobin levels, improving the psyche and mood.
4. Celery is needed to prevent diseases of the oral cavity, as well as caries. The plant regulates the psycho-emotional environment, the child is less stressed and not naughty.
5. Among other things, stems with leaves and roots are necessary to increase cravings for food. This is important for babies prone to developing rickets.

Celery for men

1. Of course, celery is not without value for the male half of the population. Absolutely all parts of the plant act as a natural aphrodisician.
2. Men need the product to increase their “strength”. This is made possible by improving blood flow in the genital area. Also, the benefit is due to the content of zinc, a truly masculine element.
3. It is extremely valuable to eat celery for men who suffer from reduced hormone production. The plant increases testosterone in the blood, and also controls reproductive activity.
4. Incoming vitamin A, otherwise called retinol, enhances sperm production and also increases their motility coefficient. Therefore, the plant must be entered into the menu of those who seek to conceive a baby.

Benefits of Celery Root

1. The roots contain essential oils, they positively affect the human nervous system and brain. The plant must be eaten by categories of people suffering from chronic fatigue and sleep problems.
2. On celery roots, a tincture is prepared, which is subsequently used in medical and prophylactic practice for ulcers, gastritis against a background of low acidity, rheumatoid arthritis, and neuralgic problems.
3. The root of the plant concentrates a lot of valuable substances that positively affect the optic nerves.It is useful to consume the roots with a decrease in vision, poor lubrication of the orbit (absence of a tear).
4. An extract can be squeezed from the root, which is further used to treat dandruff, seborrhea, hair loss, and oily hair. The same composition is used to whiten and rejuvenate the face.
5. There are many minerals in the roots, all of these elements have their purpose. Frequent intake of this part of celery will remove excess water from the body, thereby relieving swelling of the limbs.
6. Roots should be used to prevent seasonal influenza viruses and SARS. They boost the immune system in the offseason, when the body is most susceptible to attack by viruses.

Benefits of Celery Juice

1. A freshly squeezed drink improves metabolism, so it is drunk to reduce weight and for problems with obesity.
2. Due to the regeneration of the alkaline medium, the microflora of the organs of the gastrointestinal tract and the entire esophagus as a whole is normalized.
3. A drink just prepared and consumed immediately is responsible for the proper functioning of the human central nervous system.
4. In the presence of stones or sand in the kidneys, the drink facilitates the course of the disease and relieves the internal organ.

The benefits of celery leaves and stalks

1. The plant is in demand among athletes. Celery has tremendous health benefits. Stems and leaves significantly increase the physical stamina of athletes. In addition, the product allows you to quickly recover after hard training. The plant qualitatively cleanses the blood vessels, eliminating shortness of breath.
2. The benefit is clearly manifested in solving problems with the gastrointestinal tract. The plant eliminates stagnation in the rectum, coping with constipation. Systematic eating of celery cleanses the intestines of toxins that come with other foods. Studies have shown that regular eating of stems eliminates flatulence, cramping and heartburn.
3. The stem and leaves of the plant positively affect the digestive processes, improving the natural metabolism. Also, the product enhances blood circulation. Thanks to this process, tissues at the cellular level are updated faster. The active components of celery envelop the walls of internal organs, excluding the appearance of neoplasms in the form of ulcers.
4. Celery contains a high concentration of carotene and ascorbic acid. Enough to eat 60 gr. plants per day to fully saturate the body with beneficial enzymes. The product is especially recommended to eat during an exacerbation of infectious diseases and vitamin deficiency.
5. Celery can be added in small quantities to children's dishes. As a result, the child will receive a whole range of useful compounds. To protect and strengthen the adult body, it is recommended to take a minimum of 30 ml. fresh per day.
6. Celery has excellent regenerative qualities. The plant heals abrasions and wounds well, fights inflammation on the skin, hematomas and burns. To do this, divide the stem into two parts and apply the pulp to the affected area.
7. In order to fully cleanse the body of slagging and toxic compounds, the plant must be systematically eaten. Also, it will not be amiss to consume a decoction, for this, fill in the required amount of dried leaves with boiling water. Infuse components for about 4 hours. Strain and drink 250 ml. daily.
8. It is proved that eating a plant has a positive effect on the sexual and reproductive functions of men and women. For the stronger sex, celery is recommended to improve potency. Essential oil, which is considered the strongest aphrodisiac, is obtained from the leaves of the plant. Men should take a note.
9. Official medicine has confirmed that the plant helps older people fight senile dementia. Therefore, it is mandatory to add celery to the diet of individuals of advanced age.The raw material resists premature aging and stabilizes the activity of all internal organs.

Celery Slimming

1. The calorie content of the product is so small that it is considered negative. That is, when you eat celery, you spend much more calories than you get. Due to this, the plant has gained unprecedented popularity.
2. In addition to the invaluable benefits of the plant for the body and its rich composition, celery perfectly eliminates the feeling of hunger, quenches thirst, stabilizes the level of glucose in the blood and effectively breaks down fat cells. Weight loss occurs due to high-quality cleansing of the body.
3. Celery has antioxidant properties. The plant prevents the process of rotting food in the gastrointestinal tract. Systematic eating of raw materials increases the metabolic processes in the human body. Blood is cleansed of harmful cholesterol, the risk of thrombosis is reduced.

Celery contraindications

1. It is forbidden to take celery in any form and quantity in case of kidney stone disease. The active components of the plant contribute to the movement of stones and sand in the ducts. If such a statement is neglected, one may encounter irreparable consequences.
2. Do not consume a plant if you are prone to epileptic seizures. Having consumed enough plants, you can provoke an attack.
3. It is not recommended to eat the product in the presence of enterocolitis and colitis. A negative effect on the body is achieved due to the abundance of essential oils. Such components irritate the mucosa of the gastrointestinal tract and provoke bloating.
4. Celery is strictly contraindicated in uterine bleeding. The plant helps to accelerate blood circulation in the body. Therefore, the situation will only worsen.
5. Many people know that celery is one of the strongest allergenic foods. Therefore, the plant should be completely excluded from the diet of allergy sufferers.
6. Do not consume celery for ulcers and gastritis with high acidity. The product will negatively affect the activity of the digestive tract. Plant juice irritates the mucous membrane and stimulates the digestive system.
7. Celery is allowed to consume with varicose veins. But the reception should be carried out only after consultation with the doctor and with careful monitoring. With thrombophlebitis, you need to be especially careful.
8. It is forbidden to include celery in the diet of girls during gestation. The specific composition provokes increased gas formation and stimulates the tone of the uterus.

Celery is considered to be a unique plant with many positive qualities and rich composition. With the help of the product, you can significantly improve your health and get rid of unpleasant pathologies. Raw materials have proven themselves in the world of dietetics, cosmetology and cooking. Do not forget about possible contraindications.

Video: the benefits and harms of celery