Celery juice - benefits and harm to the body

For unknown reasons, celery is practically not cultivated in the gardens of our compatriots, but in vain. The vegetable belongs to the umbrella family and is widely used for therapeutic and culinary purposes. Celery is famous for having the so-called negative calorie content. That is, when it is consumed, the body spends much more energy than it received. From here comes weight loss. Celery juice has adopted all the qualities of the leaves, so let's talk about its beneficial and harmful qualities.

The benefits of celery juice

1. Juice is made by squeezing the petioles of a vegetable. The highest value of the drink lies in its ability to qualitatively cleanse the body from stagnation, toxic substances, and other poisons. In addition, the kidneys, liver, and blood channels are cleaned.
2. The composition contains many vitamins and provitamins, which are responsible for the activity of the central nervous system. Juice from the petioles of the plant is considered a natural antidepressant. With its regular intake, the psycho-emotional environment is normalized, insomnia disappears.
3. The drink has a positive effect on brain activity. So, juice stimulates neurons, increases concentration, memory, visual functions and fine motor skills. Beta-carotene in the composition of the vegetable is responsible for eye health, people who have low vision should drink the juice.
4. Recent studies have proven that celery drink prevents Alzheimer's disease. It removes cholesterol from the blood channels and makes the walls of the latter elastic. It is good to drink juice for older people to prevent senile dementia.
5. The drug focuses a lot of vitamin C, or ascorbic acid. This compound is necessary for the body to prevent seasonal colds, strengthen the general protective forces. Celery juice allows you to recover faster after surgery or a protracted illness.
6. Daily use of the drug will strengthen bones, prolong wakefulness, and energize. Celery drink is indicated for athletes, fresh removes excess urea from the body and reduces muscle pain after training.
7. The drink is considered a natural laxative. Juice gently cleanses the body, fights constipation, normalizes stool, and comprehensively adjusts the digestive tract. It is often used for weight loss, which is achieved due to the withdrawal of fluid and enhanced breakdown of fat.
8. Celery is rightfully a natural aphrodisiac. It enhances sexual desire, makes a person more attractive in the eyes of the opposite sex, increases libido, has a positive effect on the reproductive system of men and women as a whole.
9. Due to the fact that the plant itself consists of water for the most part, celery juice maintains the water-alkaline balance in the body. This reduces the likelihood of dehydration and premature aging of tissues. The skin always looks young and fresh.
10. Doctors give celery juice a separate place in the field of joint treatment. Due to the valuable anti-inflammatory properties and the inclusion of luteolin in the composition, painful symptoms are reduced. Juice is prescribed for patients with rheumatism, arthritis, gout.
11. The composition of the drink has many minerals, but the place of honor is given to iron. It is necessary to enhance blood quality by producing red blood cells, preventing anemia in all categories of citizens, and increasing hemoglobin. Juice should be drunk by ladies during menstruation and menopause.
12. By cleansing the blood channels of cholesterol plaques, blood circulation improves, atherosclerosis, thrombophlebitis and other pathological changes of this plan are prevented. Juice reduces blood pressure and intracranial pressure, relieving frequent headaches.
13. Not without useful qualities of the drug for the reproductive activities of the male and female half of the population. In the first case, regular consumption of fresh will increase the number of sperm, in the second - increase the chances of conception.

Rules for pressing celery juice

1. Spin fresh from the petioles of the plant is not difficult. A similar procedure can be carried out in several ways.
2. You can resort to the help of a juicer. The stems are juicy, so the procedure will go without difficulty.
3. If you do not have a household appliance, you can skip the petioles through a fine grater or a meat grinder. After that, wrap the resulting mass in gauze and squeeze it well.
4. In the world of dietetics, celery lovers make smoothies from raw materials. To do this, send the petioles in a blender with pieces of ice.
5. To extract the maximum benefit from the composition, you can prepare an infusion. Combine 50 gr. chopped celery with 0.5 l. purified water. Insist about 4 hours. Then you can drink a ready-made fortified cocktail.

How to drink celery juice

1. Do not assume that the drink can be consumed in an immense amount. Despite the extensive list of positive qualities, the composition of the abuse can play a trick on you.
2. It is allowed to drink no more than 100 ml per day. composition. If you are going to drink raw materials for the first time, start with a dose of 20-30 ml. 3 times a day. Remember, fresh must be drunk immediately after spinning. The drink quickly oxidizes and loses its benefits.
3. Therefore, do not pre-do large volumes of juice. Consider that the drink is unpleasant in taste and aroma. To bring down a specific smell, the composition is often mixed with various components.
4. Fresh celery goes well with honey. Per 100 ml. mix 12 g of juice bee product. Fresh can also be combined with apple in a ratio of 3: 2. Celery juice can be mixed with orange in equal amounts.

Celery juice in folk medicine

In folk medicine, greens have established themselves as an effective remedy for many ailments.

1. Allergic reaction. To cope with allergies of a different nature, you need to finely chop 55 gr. plant stem. Combine the composition with 100 ml. filtered water. insist the remedy for 2-3 hours. Drink 80 ml. infusion a quarter of an hour before the meal.
2. Furunculosis. If you encounter a similar problem, it is recommended to use a simple recipe. Take 120 gr. plant leaves and 110 ml. table vinegar. Stir in 12 grams of ingredients. sea ​​salt. Stir the ingredients thoroughly. Dampen a cotton pad and apply to a problem area.
3. Neurosis. To get rid of nervousness and stabilize the psycho-emotional background, you must regularly consume fresh celery. To do this, you need to cook fresh juice every time. Drink 30 ml. composition thrice a day.
4. Arthritis. To overcome this kind of disease, you must skip 1 kg. celery through a food processor or a meat grinder. To the resulting slurry, mix a mass of 3 lemons. Insist the remedy for about 3 days in a dark, cool place. Use a sealed glass container as a vessel. After that add 280 g to the mass. honey, mix thoroughly. Eat 30 g. raw materials three times a day.
5. Cystitis. With this ailment can be dealt with without difficulty. To do this, you need 35 gr. celery seed. Brew raw materials 300 ml. boiling water. Drink 50 ml each. decoction three times a day.

Harmful celery juice

1. The undoubted advantage of raw materials is that it has practically no contraindications.
2. The increased content of ascorbic acid can adversely affect the affected mucosa of the internal organs.
3. It is forbidden to take fresh celery for gastritis with high acidity, diarrhea, during gestation and in the lactation period.

Celery juice is considered to be the most valuable drink for improving health. The drug has a lot of useful qualities that affect sexual activity, the heart muscle, circulatory system, musculoskeletal system, etc. Fresh is successfully used for weight loss, because it has a negative calorie content. If you include a drink in the diet, you will not regret it. The main thing is that before you first get acquainted with the juice, make sure that there are no contraindications.

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