Beetroot juice - beneficial properties and contraindications

It is difficult to object to the positive characteristics of a beetroot drink. All vegetable juices, including beetroot, are saturated with vitamins, minerals that the human body needs. Among the variety of juices, he is undeservedly not in the leading position. Yes, and people only remember about beets when they want to cook borsch, salad or herring under a fur coat.

At the same time, beets are a valuable product for the well-being of people, they are always on the shelves of our stores, they are quite cheap, they are grown on their site by many summer residents and gardeners. Root juice is not only a useful product, but also an excellent therapeutic agent.

What is the use of beetroot drink

The root vegetable drink contains sucrose, glucose, fruit sugar, it contains oxalic and malic acid, about a dozen amino acids, saponins, and flavonoids. The drink has many vitamins, among which the main role for humans is played by C, B1, B1, B3, B5, folic acid, and carotoids. Also, the drink is saturated with iron, potassium, sodium, cobalt.

1. Not a simple set of organic compounds and indicates a positive effect of the drink on the human body. Cobalt, located in the root crop, is necessary for the formation of vitamin B12, which is transformed in the human body by intestinal microflora and is the main element for our brain. He, simultaneously with folic acid, takes part in the formation of red blood cells in human blood.
2. Class B vitamins activate blood circulation, metabolism, help in the functioning of the nervous system.
3. Freshly prepared vegetable juice is rich in pectins, which negatively affect the bacteria in the intestines and help cleanse the entire body of harmful and dangerous substances. Pectins are involved in the formation of glycogen, animal sugar, which accumulates in the human body as a reserve for energy processes.

The positive characteristics of the drink made from fresh root vegetables are as follows:

• The drink has an anti-inflammatory and wound healing effect.
• Has the characteristics of a laxative.
• Lowers blood pressure.
• It eliminates cramps.
• It makes the walls of blood vessels stronger.
• Increases the immune properties of the body.
• Increases physical stamina.
• The drink is quite useful for human vision.
• It is drunk to reduce weight, to get rid of excess pounds.
• Juice cleanses the liver of toxins.
• It has an antitumor effect.

How to drink juice

In order to get the most benefit from the juice, you must be able to use it wisely. Fresh squeezed drink has a strong effect on the body, because of this it is not advised to take it immediately after preparation, it can cause a gag reflex, diarrhea, dizziness or other negative effect.

Fulfillment of simple rules in the manufacture of beetroot drink will allow you to avoid negative effects and benefit from the nature laid by mother nature in this vegetable.

1. Once the process of obtaining juice is completed, it is necessary to insist it in a cold place for at least two hours, without covering the dishes with a lid. The foam that forms during the spin cycle must be removed. Then you need to pour the drink into another container, and pour out the precipitate.
2. First, the drink is taken in small doses.Those who have never before consumed a beetroot drink should start with a small spoon, gradually bringing the serving to a quarter cup, but not more.
3. It is important to mix fresh beetroot juice with a carrot or apple drink, then the taste becomes softer, the body perfectly assimilates it. First, add ten tablespoons of another drink to a spoon of beet juice, gradually increasing the volume, with satisfactory tolerance, it is allowed to dilute it in a ratio of 1: 4.
4. Only a beetroot drink is needed to uphold, others need to be added only freshly squeezed.
5. You can mix beetroot drink with the juice of cucumber, cabbage, tomato, pumpkin, zucchini, both individually and combining them. We advise you to change the composition of drinks, then it will be possible to select the proportions that are harmless to the body and extract the greatest positive effect.
6. You need to take a beetroot drink three times a week thirty minutes before a meal or in between meals. On other days, you can eat fresh or cooked vegetables containing fiber.

How to make juice

Making a beetroot drink at home alone is not at all difficult. It can be squeezed on a juicer, and in its absence - just grate the vegetable on a small grater and filter the resulting drink with a gauze cut. A medium-sized root crop produces a quarter cup of fresh drink.

The root crop should be strong, bright scarlet shade and without whitish veins. Let it brew, and after a while, prepare juice from other vegetables, mix with beetroot, and drink to health. Vegetables should be taken from reliable sellers, or one that has grown in your garden.

Beetroot Therapy

With proper use of the drink, it will make the diet richer and have a healing effect. Its positive effect has been proven for a long time, many recipes of alternative medicine contain beetroot drink, it is used to cure many diseases.

Beetroot drink for the liver
If liver diseases are observed, then a beetroot drink at the same time as carrot or cucumber is advised to be taken three times a day, before meals, ½ cup. It is allowed to add a small spoonful of lemon juice to the composition of the fresh juice - this will allow you to clean the liver and increase its work.

Liver cleansing is a serious process that has contraindications, because of this, before proceeding with the procedure, it is required to consult with a treating specialist.

Fresh for the intestines
A root vegetable drink is useful in the treatment of regular constipation, as has a laxative effect. It allows food to be better absorbed by the body, in particular protein, increases intestinal function.

Juice for pressure problems
It has a hypotensive effect, because of this it is advised to drink to people with high blood pressure. A drink prepared with the addition of carrot juice in a ratio of 1: 1 has a positive effect. Drinking fresh is required twice a day for 1/2 glass on an empty stomach, adding a spoon of honey to its composition. The healing period lasts from ten days to thirty days.

Fresh from a root crop with a runny nose
Cure with this fresh juice with a cold is recognized by both traditional and traditional medicine. To instill a drink in the sinuses, it is insisted for two hours and diluted with boiled water in 3 doses.

Drop a few drops in a separate bosom. To exclude an allergic reaction, first instill a drop of water, if tolerance is satisfactory, then increase the dose to four drops. The drink destroys all bacteria, dilutes the mucus, helps its output and removes the swelling of the mucous membrane.

Therapy with fresh sinusitis
The medicinal properties of the drink efficiently and quickly clean the maxillary sinuses from mucus and purulent secretions. It is necessary to drip four drops in one nostril. Fresh diluted with water in a ratio of 1: 1.

Therapy of the disease with non-traditional methods should be performed under the supervision of a specialist and according to the results of an x-ray image.

Drink with angina
With angina, pharyngitis, tonsillitis, drink a drink or gargle with it. To do this, use juice prepared from both fresh and boiled root vegetables. It is allowed to store the rinse drink in a cold place, and warm it a little before use.

Beetroot drink for cancer
There are substances in the drink that suspend or inhibit the growth of cancer cells. In pharmacology, there are medical products for the treatment of cancer, which include concentrated extract from a beetroot drink.

It is necessary to clearly understand that the treatment of cancer with beet juice is not possible, a set of measures is required, which is prescribed only by a specialist. Therapy with alternative methods, including a drink from this vegetable, should be auxiliary to the main cure.

Beetroot juice inhibits tumor growth, increases the patient’s general well-being, enhances protective properties, cleanses the body of decay products and reduces the negative effects of chemotherapy procedures.

How to take fresh with oncology: First, they drink the beetroot drink in small doses so that the body gets used to it. At the initial stage, it is diluted with other vegetable drinks, increasing the dose to three mugs per day, taking twenty minutes before a meal. The treatment lasts a long time, doctors advise, with satisfactory tolerance, to drink it for less than one year, constantly monitoring their own well-being.

Here is a small recipe for beetroot freshness from oncology, which the people nicknamed "5 glasses." Fresh is used to maintain immunity and increase hemoglobin in the blood. It is necessary to take half a glass of fresh squeezed drink of beets, carrots, lemon, cognac and honey. Mix the ingredients thoroughly, wrap the jar in foil and put in a cool dark place for seven days. However, it is allowed to drink the drink immediately after manufacture. Before drinking fresh, you need to stir it with a wooden spoon. Adults need to drink the resulting mixture three times a day, one spoonful. Babies are given a small spoon three times a day. The drink is taken either on an empty stomach, or an hour after eating.

The course of treatment lasts at least thirty days: we drink a drink for thirty days, we skip a month and so on for one year. All products must be bought only from trusted sellers.

The benefits of beetroot drink for babies

Many mothers ask a question - is it possible for babies to drink beetroot, and at what age should they start? It depends on the characteristics of the child’s body. Be sure to talk about this with the children's doctor before giving the kids juice. The scarlet shade is very allergenic, all mothers need to remember this.

If the baby does not have an allergic reaction, then the usual tips are as follows: after six months, the introduction of a beetroot drink into the baby’s menu is allowed. Be sure to insist it for two hours and give it only by diluting it with another liquid. It is allowed to mix beetroot fresh with water or a vegetable drink, the taste of which is already known to the baby. You need to give a drink drop by drop, starting with five drops of a beetroot drink in a diluted form.

Beetroot juice is often prescribed for constipation in the baby, as well as to improve the structure of the blood. It is easier to grate the vegetable on a small grater and filter the fresh through the haze section. It is forbidden to drink a child with diarrhea. After taking fresh, urine acquires a red tint.

Toddler cold drink

Will fresh root vegetables have a positive effect in case of a runny nose, and how to make it competently so as not to harm the child? Do no harm - this is the basic rule when talking about a small child.For children under six, fresh from the root crop in their pure form is not recommended by doctors to use, since burning can be strong enough for a thin mucous membrane.

If an older child does not have an allergic reaction to the root crop, then it is possible to drip the drink into the sinuses only diluted. It is diluted with water in a ratio of 1: 3, thereby reducing concentration and minimizing negative feelings. You can squeeze fresh juice from a boiled root crop, it is less concentrated and easier for a child to tolerate.

A positive result from taking juice for women

1. Due to the fact that this drink has antitumor properties, it is effectively used to treat mastopathy, fibroids and cysts in the organs of the female reproductive system. With menopause, a drink from the root crop helps a lady, reducing negative feelings from taking hormonal drugs and relieving pain in menopause.
2. Overweight women are advised to take this fresh juice instead of a cleanser. To do this, mix various vegetable drinks and drink in the morning on an empty stomach. The course lasts for 10 days. Saponins, which are part of the fresh, normalize lipid metabolism, break down fats and lower blood cholesterol.
3. A drink from the root crop is useful for women during the painful menstrual cycle. It is drunk in small doses up to half a liter per day. Take fresh in small doses, twenty thirty milliliters. This is enough to clean the liver and intestines.
4. Also, the drink of their root vegetables is used in cosmetology, it nourishes the skin, reduces inflammation, improves the complexion of the face, makes the skin of the lady smooth and beautiful.

Contraindications

Quite often, the harm of fresh root vegetables is associated with individual intolerance, and if, even taking an insignificant amount of beet fresh, a person feels heartburn, urge to vomit, if he is dizzy or weak, it is necessary to abandon his consumption, it is best to eat a vegetable cooked form.

The following contraindications to the consumption of fresh from this root crop are:

• The presence of kidney stones or pancreas.
• Kidney disease.
• Diabetes.
• Ulcerative colitis and diarrhea.
• High acidity of gastric juice.
• Gastric and duodenal ulcer.
• Diseases of bones and joints.

With great care, beetroot juice is required for people who suffer from low blood pressure. They need to regularly monitor their blood pressure in order to timely interrupt the consumption of the drink or reduce its volume.

You need to remember the basic condition: do not harm yourself! Be wise, consume beetroot juice without fanaticism, listen to your own body and do not increase the allowed dosage of the drink. And then this wonderful and very healthy drink will help you save your own precious health!

Video: the beneficial properties of beet juice