Green radish - useful properties and contraindications

Green radish (Margelan) is widely used not only as a culinary ingredient, but also in traditional medicine and cosmetology. Enriched with a mass of nutrients, the product supplies the human body with the necessary vitamin complex and mineral components. That is why he must be present at the tables in every family.

The composition of the green root crop

The so-called Margelan radish is very healthy. This is due to its unique composition. The product contains vitamins:

• And thanks to which the synthesis of collagen is carried out without interruption, and the renewal of skin cells occurs faster;
• B1 is involved in the normalization of the endocrine and nervous systems;
• B2 is responsible for maintaining normal vision, the structure of cells;
• PP increases stress resistance;
• C enhances immunity.

There are also a lot of minerals, among which:

• sodium;
• calcium;
• potassium;
• magnesium;
• iron;
• phosphorus;
• amino acids;
• lipids.

The radish of green color is not a high-calorie product; only 32 kcal are noted in it. From the bottom, 2 grams fall on proteins, 1.9 grams on fats, and 6.5 grams on carbohydrates. That is why a valuable product is popular with those who are trying to lose weight.

Useful properties of Margelan radish

There is no doubt that the named product is very valuable.

1. A unique vegetable is the guardian of our immunity, has a positive effect on teeth and bones.
2. The introduction of radish in the diet will help in the treatment of pathologies of the gallbladder and bile ducts.
3. Actively involved in cleansing the body, eliminates toxins and toxins. The product not only neutralizes poisons, but also very quickly displays.
4. The root crop can boast enough fiber, which means that it helps excess cholesterol “leave” the body. This can explain the recommendations to use the product for the prevention of atherosclerosis.
5. Green radish, used in moderation, can have a beneficial effect on the functioning of the intestines and eliminate the problem of constipation.
6. Vegetable has a strong effect on the digestive canal, stimulates appetite.
7. The use of Margelan radish reduces the risk of developing diabetes, as the amount of sugar in the blood normalizes.
8. Radish is an excellent assistant when it comes to colds, as well as bronchitis, pneumonia, pneumonia.
9. Green root juice can be used to combat anemia, cardiac arrhythmias, whooping cough, chronic radiculitis.
10. The product has potassium salts, which means that the use of the product can lower blood pressure, strengthen the heart muscle. This is especially important for patients suffering from heart failure.

The use of a valuable vegetable can be associated not only with its introduction into the menu, but also with the use of compresses. So, crushed radish is applied to the affected areas of the body. So treated neuritis, sciatica, rheumatism.

Green radish for weight loss

The root crop will be useful to all those who are thirsty for weight loss. The product is low calorie, prevents the development of constipation. If this green vegetable is added to salads and other dishes, then saturation will be felt much longer.

Due to its unique composition and low calorie content, the root crop is widely used during diets and therapeutic fasting.Why not arrange a fasting day and sit on a green radish? - The result can be seen very soon: the extra pounds will go away, and the general condition of the body will improve.

Green radish is used both in raw and boiled form. A light salad with this root vegetable can be prepared for dinner. It is recommended to season the dish with lemon juice or olive oil.

Green radish contraindications

Green radish has a wide range of useful qualities, but there are contraindications.

1. Patients with impaired liver and stomach should refuse to use the vegetable (we are talking about gastritis, enterocolitis).
2. The root crop is contraindicated in the case of the development of an inflammatory reaction in the small and large intestines, with some pathologies of the heart, gastric ulcer and duodenal ulcer.
3. Exclude from the diet radish should people suffering from increased gas production.

If there are doubts about the use of the product, then you can conduct a small experiment: it is enough to eat a small segment of the root crop and observe the reaction. If no changes have occurred, then you can safely enjoy a useful product.

During pregnancy, you can not eat a lot of green radish. This is due to the fact that the product has a lot of essential oils that can cause uterine tone and, as a result, termination of pregnancy.

This product is especially useful in the fight against cough. However, during pregnancy, its juice is recommended to be replaced, for example, with oil of myrtle, pine, calamus.

The use of green radish in folk medicine: the best recipes

Due to its unique composition, green radish is part of many recipes for traditional medicine. The most popular area of ​​application is a cough suppressant.

We treat radish cough with honey
At the root, the bottom is cut, and a small hole is made in the vegetable itself, the inner pulp needs to be pulled out. Then honey is laid out in this hole. From above the vegetable is covered with a cut tail. The drug should be infused for about a day. Under the influence of honey, juice begins to flow. It is this mixture of radish juice and honey that helps solve the cough problem. In the morning, at lunch and in the evening you need to use 1 tablespoon of the resulting composition.

Margelan radish juice
To get rid of a cough, it is enough to drink 100 grams of green radish juice daily. In this case, several root crops should be prepared to obtain juice at once, since an average of 35 grams of liquid is released by one vegetable. For treatment, you need to take only fresh root vegetables, they contain a maximum of useful components. The skin from the root crop can not be cut off, but it is necessary to wash the vegetable.

Important! Radish juice in order to eliminate cough is better to use in the daytime. If you do this at night, you may have problems with the digestive system.

Green radish for compress
Effective compresses made from this valuable vegetable. They are used as an effective remedy for gout, rheumatism. For a compress, mix the juice of this root crop, vodka and salt. The resulting composition is applied to the problem place.

Decoction of edema
Radish can help get rid of edema. 0.5 kg chopped root vegetables are poured with 1 liter of water. There, salt is added in the amount of 1 teaspoon. The resulting composition boils for about 10 minutes. After cooling, the composition is ready for use. It is necessary to drink it during the day, instead of water.

Nourishing root mask
Appreciated by a unique product and beauticians. To prepare a nourishing mask you will need 1 radish, crushed with a grater. 1 tablespoon of such pulp must be mixed with a teaspoon of honey. Add a large spoon of sour cream there. It is recommended to add 1-2 drops of olive oil to this composition.The resulting drug is applied to the skin, which is previously lubricated with vegetable oil, and aged for 5-10 minutes. If there is no discomfort, then one more layer should be applied. The composition is washed off with warm water. After the mask, it is better to apply a nourishing cream to the face.

Radish anti-aging mask
Those who want to rejuvenate their skin can use the following recipe: a green root crop is rubbed on a grater. 2 large spoons of the resulting slurry are mixed with 1 tablespoon of aloe juice. This drug is applied to the skin and aged for about a quarter of an hour. Rinse off with cool water.

Green radish is a unique valuable product that, when used correctly, can bring undeniable benefits to the body. If the vegetable does not cause contraindications, then it should be included in your diet.

Video: recipe for juicy green radish salad