Peanuts - benefits and harms for women and men

Peanuts are also called peanuts. Most often, the fruits are used in cooking, nutrition, medicine and cosmetology. The positive features of peanuts are obvious, because it contains a lot of vitamins, amino acids, fiber and other useful enzymes. However, the impressive list also has the flip side of the coin, far from all peanuts are indicated for use. We will talk about the benefits and dangers of peanuts today.

Peanut Composition

In order to accurately identify the true value of peanuts, it is necessary to consider in detail its chemical composition.

1. Vitamin B1 - is responsible for strengthening cell membranes, removes poisons from the body, and eliminates slagging. A small fraction of the vitamin protects the body from free radicals, which in large quantities can cause oncology.
2. Tocopherol (Vitamin E) - promotes proper blood circulation, protects red blood cells from free radicals (if any). Eating peanuts regularly makes hair and nails strong.
3. Vitamin B9 - accelerates cellular regeneration, saturates tissues with oxygen, eliminates problems in the liver and kidneys. Folic acid is indicated for pregnant women, as it forms the central nervous system of the fetus.
4. Vitamin PP - is directly involved in the formation of a water-salt balance, removes excess alkali. Thanks to him, the body processes the “right” fats and carbohydrates, eliminating the bad ones. Vitamin PP synthesizes protein, saturates the body with energy, improves mood.
5. Vitamin B6 - promotes rapid digestibility of amino acids, speeds up the liver. Due to this, proteins turn into energy much faster, there is a rapid growth of muscle tissue, fat is burned around the internal organs.
6. Choline - prevents premature aging of the body, in particular the skin. It protects cells from damage of various nature, accelerates regeneration, increases the flow of oxygen into tissues.
7. Vitamin B5 - is responsible for the activity of the brain, improves memory and response, normalizes the psycho-emotional background, stops chronic fatigue and normalizes the hormonal background of men. Eating peanuts eliminates insomnia.
8. Ascorbic acid - strengthens the immune system between periods, as well as colds and flu. Vitamin C accelerates all metabolic processes in the body, due to which the level of glucose in the blood is normalized and the deposition of cholesterol plaques is prevented.
9. Magnesium - strengthens muscles and bone tissue, promotes weight gain, removes toxins from the walls of internal organs, normalizes stool and eliminates flatulence.
10. Vitamin B2 - strengthens the retina, improves vision and color perception. Keeps good cholesterol, not allowing bad to be deposited.
11. Vegetable fiber - normalizes the digestive system, promotes rapid absorption of calcium, has a preventive effect on Alzheimer's disease.

The benefits of peanuts

1. Peanuts restore the body after intense physical exertion and a hard day's work. Thanks to amino acids, a person gains strength, gets rid of apathy and insomnia.
2. Due to the accumulation of useful vitamins and elements, the heart muscle strengthens, blood pressure returns to normal (relevant for hyper- and hypotensive patients). Peanuts cleanse the kidneys and liver, have a beneficial effect on the urinary system.
3. It is enough to eat a handful of peanuts per day to increase efficiency and tidy up the psycho-emotional background. The indicated amount is enough to strengthen the nervous system and overall health.
4. Diabetics will find it helpful to know that peanuts keep their blood sugar levels low. Amino acids, in turn, prevent the deposition of cholesterol.
5. If you prepare milk based on peanuts, you can strengthen the stomach and prevent its upset. It is useful to drink milk with ulcers, acute gastritis, as well as digestive tract ailments. Due to the enveloping properties, neoplasms on the walls of the gastrointestinal tract are stopped.
6. Peanuts remove excess bile, have a diuretic effect, and partially break kidney stones. Peanut oil is useful for cholecystitis and gall bladder diseases.
7. Vegetarians just need to lean on peanuts because it contains a lot of protein. People who do not eat meat are short of protein.
8. If you need to increase endurance, mental or physical, it is enough to eat 40-50 gr. raw peanuts per day. The amino acid arginine is destroyed after frying, so this option is not suitable.
9. A decoction based on unpeeled peanuts removes sputum from the respiratory tract, so the drink must be consumed with dry / wet cough, bronchitis. Peanuts prevent vascular obstruction in smokers.
10. Peanut butter has been used in cosmetology. By adding 2–5 drops of the product to homemade creams, you will increase the elasticity of the skin, protect it from premature aging, partially smooth wrinkles and facial wrinkles. It is useful to add oil to caring hair cosmetics.

The benefits of peanuts for women

1. Peanuts contain more than 5 mg. iron per 100 g. product. This explains the value of peanuts for the beautiful half of the population. Regular menstruation reduces the level of hemoglobin in the blood, which must be replenished.
2. Women aged 45-50 years experience a massive shortage of this element, so their hemoglobin is almost always below the mark. To solve the problem, experts prescribe medications, the basis of which is iron.
3. When ingested, the element interacts with oxygen, forming precious hemoglobin. For this reason, people with anemia need to eat peanuts - a disease in which hemoglobin is reduced due to a lack of iron.
4. Peanuts - the strongest allergen, which has an unpleasant feature to accumulate in the body. To avoid side effects and feel all the benefits, you need to eat no more than 35 grams. peanuts per day.

The benefits of peanuts for children

1. Peanuts contain more than 75 mg. calcium per 100 gr. product. This explains the benefits for adults, children and adolescents.
2. Calcium is responsible for the growth, strength of bone tissue and its full formation without flaws. If you use the daily norm of the element (about 780 mg.), The nails and bones will always be strong.
3. There is phosphorus in peanuts, which directly interacts with calcium. Elements together eliminate porosity and deformation of bones, form the skeleton and posture.
4. To get the most out of eating peanuts, you must follow your daily allowance. It is 20 gr., While children under 12 years old should reduce the amount (8-10 gr.).

The benefits of peanuts for men

1. It’s good for men to eat peanuts every day to normalize hormones. The content of selenium in nuts accelerates the production of testosterone.
2. Potassium tones the heart and contributes to a set of muscle mass (relevant for athletes). The element prevents thrombosis, releases blood vessels and capillaries, accelerates blood and oxygen throughout the body.
3. Men aged 35+ are at risk, they are prone to disorders of the cardiovascular system.For this reason, it is necessary to monitor nutrition and eat at least 3 grams. potassium per day.
4. In order for peanuts to benefit, it is important to identify individual intolerance, if any. Eat 20-30 gr. peanuts per day, not more. At the first sign of an allergy, stop consumption.

The benefits of peanuts for weight loss

1. Modern nutritionists are still arguing about the beneficial properties of peanuts for dieters. Valuable for the body is raw peanuts and naturally dried nuts. The roasted composition loses most of its vitamins.
2. It is important to remember that during drying, moisture comes out of peanuts, so its caloric content rises to 610 Kcal per 100 g. In this case, raw fruits remain at 510 Kcal.
3. The benefit of peanuts for losing weight is that the nut dulls the feeling of hunger and allows you to keep satiety for a long time. Despite the high calorie content, peanuts should still be included in the daily menu.
4. To lose weight quickly, do not exceed the daily norm (30 gr.). Combine peanuts with dried fruits, vegetable salads, dietary main dishes.

Peanut Harm

1. Despite an impressive list of beneficial properties, peanuts have negative qualities. So, peanuts are bad for obese people. In this case, he will not break down fats, satisfying hunger in full. To achieve a result, you have to increase the daily norm, and this is unacceptable. The high calorie content of raw and dried fruits will contribute to the deposition of cholesterol and blockage of blood vessels.
2. The harmful qualities include the fact that peanuts are considered the strongest allergen. If you use it above the permissible norm, you risk permanently becoming individual intolerance. Before the first acquaintance with the fruits or after a long break from the moment of its extreme use, start eating peanuts in small portions.
3. Peanuts are a multi-component nut based on proteins and carbohydrates. The listed enzymes, getting into the human body, are often perceived as foreign substances. Internal organs begin to defend themselves, red spots, sneezing, sore throat, rash appear from here.
4. For the above reason, pregnant girls and newly moms should eat peanuts in small portions, gradually increasing the dosage. Start using 5 nuts per day, then go to 20-25 pieces.
5. Peanuts contain sodium in relatively large quantities (24 mg.), This explains the positive and negative qualities of the product. Thanks to the element, cells are enriched with oxygen and valuable substances. On the other hand, with an excess of sodium, the limbs and internal organs begin to swell. If you are prone to swelling, limit your nut consumption.

Peanuts are good for men, women and children. Valuable properties are due to its rich composition. However, do not forget about contraindications. These include gout, gastrointestinal problems, allergies, arthritis and arthrosis. Observe the daily dosage, which is set individually for each.

Video: How to Choose Healthy Peanuts