Black cumin - health benefits and harms

The valuable qualities of black caraway seeds have been known since ancient times. Even the prophet Muhammad mentioned the benefits of grains, claiming that they cannot cure only death. This statement is still heard today, because, indeed, caraway seeds boasts impressive properties. In order not to be unfounded, let's look at the beneficial and harmful qualities of a medicinal plant.

Composition, application and features of black cumin

Caraway belongs to the ranunculaceae family. Seeds have a crescent shape, black color, flat structure. For many centuries, cumin has been grown preferably in India, the Mediterranean and the Middle East. He later migrated to us, he is cultivated and later used as seasoning.

In terms of taste, caraway is something between a walnut and black ground pepper. Not everyone likes this combination, but there are avid lovers. In addition to use for culinary purposes, caraway seed oils make various skin and hair care products.

Cumin is also called Roman coriander, Kalinga, sowing nigella. The plant contains more than a hundred different minerals, vitamins, acids, etc.

Acids are considered the most valuable, there are many of them. It is worth highlighting the following: stearic, palmitic, myristic, palmitoleic, linolenic, linoleic, oleic, arachidonic.

So, stearic acid is used for cosmetic purposes. Palmitic is added to detergents, liquid gels and powders. Myristin is also used in cosmetology.

Palmitoleic is introduced into drugs, as it has healing, soothing, tonic properties. Linolenic and linoleic acids are needed to maintain the functioning of all important organs and systems of the body.

Oleic acid is responsible for the condition of the skin and hair, while arachidonic acid is needed to tighten bone tissue and build muscle.

In addition, black cumin accumulates a lot of beta-sitosterol, which cleans the blood channels from harmful cholesterol plaques.

There is a protein in the seeds, without which the human immune system will weaken, the teeth will become loose, and the nails will begin to crumble. Protein is required for bone strength and fracture prevention.

As for vitamins, black caraway seeds boasts an accumulation of group B (thiamine, pyridoxine, riboflavin, pantothenic and folic acid, niacin and others). All these compounds are necessary for the nervous system, the smooth functioning of the metabolism, good mood.

Their mineral compounds are worth highlighting the most valuable, such as phosphorus, calcium, zinc, copper, iron. Black cumin has a calorie content of 370 kcal. per 100 gr., but these indicators should not be taken into account, because the spice is not consumed in large volumes.

The benefits of black cumin

1. With diabetes mellitus of the second type, cumin should be consumed every day. Just a few grams of seeds per day will lower blood sugar and also reduce insulin resistance. Against this background, diabetes will be better.
2. For categories of individuals with autoimmune disorders, black cumin is necessary, or rather, an extract based on it. The anticancer properties of seeds help to suppress the growth of tumor cells. Cumin blocks the access of blood, as a result of which the neoplasm begins to dissolve. Especially often cumin is prescribed for cancer of the mammary glands, colon, pancreas.
3. The benefits of seeds for the brain have been noticed. Cumin stimulates neurons, as a result of which a person begins to think intensely.Fine motor skills, visual perception, concentration and other equally important functions are also improved.
4. Black cumin is necessary to improve the functioning of the respiratory system and in diseases such as asthma, bronchitis, pneumonia. For relief to come, you need to mix hot tea with cumin oil. A day is allowed to take no more than 1.5 teaspoons of squeezed.
5. Due to the accumulation of esters, caraway oil cleanses the blood channels from cholesterol, thereby contributing to the excellent prevention of atherosclerosis. Ground or whole seeds can be eaten with varicose veins to reduce thrombosis.
6. Often black cumin oil is added to the lamp for aromatherapy. It contains a lot of B vitamins and bactericidal substances, which not only strengthen the immune system, but also improve the functioning of the central nervous system of a person.
7. Black cumin is recommended for those who have difficulty with the digestive system. Caraway seed oil is especially useful, it improves intestinal motility, removes congestion, and improves the digestibility of food.
8. Often black cumin is used to lower blood pressure. It also needs to be consumed with frequent migraines and severe headaches, pulsations in the temples. The composition treats eye diseases, low vision, liver and kidneys.
9. Due to the accumulation of special compounds, it is safe to say that black caraway seeds increase mood. Thiamine, which is contained in the composition of the seeds, relieves chronic fatigue and apathy, normalizes sleep. In this case, ground seed must be consumed with honey and tea.
10. Black caraway seeds increase bone marrow production, stimulate new growth of immune cells, thereby providing excellent cancer prevention. These same properties protect a person from a heart attack. 5 drops of black cumin oil should be added to tea three times a day.
11. People with frequent epileptic seizures should know that the anticonvulsant properties of the plant will help you ease the course of the disease. Each time you consume oil or seeds, you take a step towards recovery.
12. Cumin extract is often added to folk remedies for low immunity. Oil can be drunk during the spread of viral epidemics, as well as in the off-season. Black caraway seeds are indicated for use by those who often change their place of residence.
13. Black cumin is an excellent antispasmodic. During menstruation, girls should drink a squeeze from the seeds to remove abdominal pain and increase hemoglobin. Cumin helps pregnant women cope with swelling and gagging.
14. With constipation, oil is drunk on an empty stomach. At the same time, you will increase the absorption of beneficial substances into the walls of the esophagus. This means that health and the immune system will increase by an order of magnitude.
15. Not without the use of black cumin oil for cosmetic purposes. With it, they treat alopecia (massive hair loss) in men and women, dandruff, itching, and greasy. Squeezing from seeds improves the condition of the skin, treats acne, whitens age spots.
16. Female doctors advise newly made mothers to take caraway seed oil to increase lactation and improve the quality of breast milk. The bitterness disappears from the child’s food, as a result of which the probability of a child’s refusal to breastfeed is reduced.

The benefits of cumin for immunity

1. To strengthen the immune system, it is recommended to consume seeds in conjunction with honey. To do this, mix 15 gr in a cup. raw materials and 30 gr. beekeeping product. Take the finished composition every evening before rest, you can combine the procedure with tea drinking.
2. There is an alternative, no less effective recipe. Skip 500 gr. seed through a coffee grinder. Combine the resulting mass with 250 ml. flower honey. Such a tool is recommended to eat at night and in the morning on an empty stomach. The portion is only 15 gr. for 1 time.
3. You can resort to another option for consuming healthy seeds. In the evening before rest, combine in 150 ml. purified water 15 gr. raw materials and 35 gr. honey.Stir the ingredients and drink. The course is 1 month.

Cumin seeds for weight loss

1. The unique qualities of the raw materials allow the use of seeds during weight loss. Active substances have a choleretic and diuretic effect. Special enzymes establish metabolic processes. The result is faster lipolysis.
2. In addition, raw materials suppress decay products and cleanse the body of harmful substances. To say goodbye to unwanted kilograms, you can prepare an effective decoction. To do this, add 30 g. seeds in 500 ml. water.
3. Wait for boiling, boil the components for 3 minutes. After natural cooling, it is recommended to take a decoction half an hour before a meal of 100 ml. Also, seeds can be consumed in its original form. Chew raw materials 2 times a day 25 minutes before meals. Take 0.5 g each time. seed.

Cumin application

1. The scope of raw materials is quite extensive. Decoctions and infusions are often prepared from seeds. Freshly ground powder from the product is no less in demand. Such a tool can be mixed with additional components and used at your discretion.
2. Seeds will perfectly eliminate a number of problems if you simply chew them. Also, raw materials are used as a bactericidal agent for external use. Methods of taking seeds largely depend on the destination.

The use of caraway flour

1. Flour from the plant is used to treat various ailments. The tool has worked well in cosmetology and cooking. A systematic intake of raw materials will improve the condition of the skin, nail plate and hair.
2. Flour can be included in various dishes. Such raw materials will help to avoid diseases of the cardiovascular system. The product improves the protective functions of the body and qualitatively cleanses the blood, contributing to overall recovery.
3. The flour retains all the beneficial qualities that are inherent in raw materials in their original form. Plant powder is often mixed with baking ingredients. Flour is added to marinades when canning products.
4. In order to stay beautiful and young for the longest time, it is recommended to systematically apply masks based on cumin flour. Soon you will find toned skin with a smooth tone and homogeneous structure.

The harm of black cumin

1. Cumin is strictly contraindicated in acute forms of chronic ailments. Of these, it is worth highlighting an ulcer and gastritis with high acidity.
2. It is forbidden to consume seeds when diagnosing cardiac ischemia and a recent heart attack. This also includes people with impaired thrombosis.
3. Some doctors prohibit taking a plant when carrying a fetus. Caraway seeds increase the tone of the uterus, which can lead to miscarriage.

Black caraway seeds deserve special attention. The product has a wide range of applications. Do not forget that raw materials cannot be a panacea for all diseases and problems. If you decide to get rid of the disease on your own with the help of black cumin, talk to your doctor without fail.

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