What to do if your stomach hurts during menstruation?

The content of the article

1 Why does stomach ache during menstruation
2 Medication for abdominal pain during menstruation
3 What to do if your stomach hurts during menstruation
4 Video: how to relieve pain during menstruation

With the advent of the first menstruation, a good mother explains to a teenage girl that her body has matured and is preparing for a future family life. From the very beginning it is necessary to let the girl understand that menstruation is not a punishment that will have to endure every month. Menstruation is happiness, it means that a girl in the future will be able to have children. But unfortunately, the menstrual bleeding in each girl and woman goes differently. For some, this is a temporary and minor inconvenience, well, and some representatives of the fair sex almost completely die out of life, cannot go to work and study normally, they have to take sick leave. What to do? Why there is abdominal pain during menstruation and how to get rid of it, let's try to understand this article.

Why does stomach ache during menstruation

Pain before and during menstruation has even its medical definition - dysmenorrhea. More than half of the girls who have not yet given birth have been shown to experience moderate pain. And every tenth suffers from severe and unbearable pain during menstruation. So why does it arise?

As a rule, painful sensations appear even before the onset of menstruation, in 10-12 hours. Such bleeding may be accompanied by nausea and vomiting, dizziness, diarrhea, constipation, in some cases, severe blood loss can lead to fainting. The pain can be different - acute or pulling, cramping or dull. Sometimes the pain radiates to the ovaries, bladder, and even lower back. There are three degrees of severity of dysmenorrhea. A mild degree does not lead a woman out of her usual way of life - she continues to go to work and study, minor pain does not even require taking medications. The average degree is more complicated - the woman is forced to drink painkillers, the symptom of PMS is more pronounced, menstruation is accompanied by weakness, nausea, and frequent urination. Severe dysmenorrhea is characterized by severe weakness, palpitations, unbearable pain, chills and other serious symptoms.

As a rule, painful menstruation syndrome occurs in women as a result of other diseases and is, in fact, only a consequence. The cause of pain during menstruation can be diseases with congenital pathology of connective tissues. Pain during menstruation can intensify due to various nervous disorders, when in principle any pain is felt more strongly. The painful course of menstruation can be the result of various pathologies of the uterus - the "uterus of the child", bending of the organ and other physiological disorders. In this case, the outflow of blood is disturbed and the uterus contracts more to clear itself of menstrual blood. Sometimes severe pain during menstruation can be a sign of inflammation or infection. And it happens that the pain disappears after the girl gives birth to a child. Two factors play a role here - the establishment of a hormonal background and less noticeable uterine contractions.

If pain during menstruation occurs after childbirth, you should check the uterus for an ultrasound scan - you may need cleaning. Secondary dysmenorrhea can be the result of infectious diseases, adhesions, inflammations, malignant and benign tumors, varicose veins, endometriosis, and pelvic neuralgia. If dysmenorrhea is accompanied by pain during sex, you need to visit your gynecologist as soon as possible. Abortion, a contraceptive spiral, surgical treatment of the appendages, complicated births and cesarean section, stress, lack of sleep and rest regimen can all trigger painful menstruation.

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Medication for abdominal pain during menstruation

Most often, with painful menstruation, women are saved by various medications.
Antispasmodics. Antispasmodics work best against painful menstruation, because often pain is a spasm of the uterus, the largest muscle. As antispasmodics, you can choose such drugs as No-shpa, Papaverine, Dicycloverin.

Painkillers. These are drugs based on Paracetamol, Ibuprofen, Analgesics. Among them, Baralgin, Tempalgin, Fanigan, etc. can be distinguished. With severe pain, painkillers are prescribed - they act faster and longer.
Oral contraceptives. Hormonal drugs can not get rid of momentary pain, but they are quite capable of normalizing the hormonal background and significantly reducing pain during the next menstruation. However, hormonal drugs should be taken only after the appointment of a doctor, and preferably after passing certain tests for the amount of hormones. After all, different drugs have a different dosage of one or another hormone, their selection must be strictly individual. Someone has to drink contraceptives constantly, but for someone two or three months is enough to normalize the hormonal background.

These are essential medicines to help you get rid of pain. But remember that pain is not always physiological. Sometimes she tells you about the urgent need to visit a gynecologist.

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What to do if your stomach hurts during menstruation

Here are some more tips, methods and recommendations that will help you get rid of the painful course of menstruation.

Decoctions of herbs. Use traditional medicine recipes that will help you get rid of pain in the lower abdomen during menstruation. A decoction of chamomile, mint, raspberry leaves, lemon balm helps very well. A decoction of valerian and motherwort will help to calm down. Tincture of celery root will relieve spasm and relieve pain. A decoction can consist of one plant, but it is better to make a collection of several soothing and antispasmodic herbs. Pour a tablespoon of the collection into a jar, pour boiling water and let it brew for a couple of hours. Then strain and drink a glass of broth 3-4 times a day.
Dry heat. In this case, you should be clearly sure that pain is not a sign of inflammatory or purulent processes, otherwise heating in this case will only increase inflammation. But you can relieve muscle spasm with the help of dry heat, and even very quickly. As a “heater” you can use a heating pad, salt heated in a pan, a towel warm after the iron, etc.
Cold and hot shower. The alternation of hot and cold exposure perfectly improves blood circulation in the pelvic organs. This allows you to quickly cleanse the uterine cavity from blood clots, eliminates the appearance of stagnant processes. You can make a contrast shower, directing a stream of water into the lower abdomen, or you can pour hot and cool water into two basins and sit in them alternately.
Warm bath. A simple warm bath will help get rid of muscle spasm and calm down. Add a few drops of essential oils to the water to enhance the effect of the procedure.
Massage. This is a great way to relieve menstrual pain. It is most effective to massage the lumbar region by rubbing in essential oils that have an analgesic effect. Among them, St. John's wort and sage oil. If there is no one to massage the lower back, you can put two tennis balls on the floor and roll your back on them. You can massage the lower abdomen, however, the impact in this case should be as delicate and careful as possible. Put a little oil on your belly and gently in a circular motion gently stroke the skin around the navel clockwise. A light massage will relieve spasm.
Physical activity. With the onset of menstrual pain, we usually try to lie down and not move.However, this is not correct. The movement will help us increase blood circulation in the pelvic organs, and facilitate the process of menstrual bleeding. Take a walk, do light exercises, and you will feel better. But remember, with menstruation you can not jump and lift weights.

To protect yourself from painful menstruation, you need to lead a correct lifestyle, observe preventive measures. First, you must adhere to the rules of a healthy diet - eat foods high in magnesium, potassium, calcium, protein, and iron. The diet should have dairy products, liver, meat, herbs, buckwheat, vegetables, etc. Secondly, in the days of the absence of menstruation, do sports - this will improve your stretching, the pain will become less pronounced. The most useful and gentle sports for women are yoga, Pilates, swimming, body flex. In addition, on the days of menstruation, you should carefully monitor your hygiene. Gaskets need to be changed every three hours, otherwise they become a hotbed for the growth of bacteria, you need to take a shower regularly, and in the absence of conditions use sterile sanitary napkins. And yet, you must definitely get used to the idea that menstruation is absolutely normal, it happens to all women. Sometimes the pain intensifies at the psychosomatic level, when the girl denies what is happening, feels an aversion to her body.

Remember, sometimes pain may not be the norm, but pathology. Do not suffer menstrual pain, be sure to consult a doctor to identify possible problems in the gynecological part. If the bleeding is profuse, if you lose weight, turn pale, faint, have an unstable menstrual cycle - all this should also force you to consult a doctor. If every time you drown out the pain with pills, you can start the course of the disease. Be attentive to your body, and he will answer you with comfort and well-being.

how to get rid of pain during menstruation