Guar gum - benefits and harm to the body

Guar gum (E412, Guargum) is a complex of water-soluble polysaccharides that is not harmful to human health. This is a natural dietary supplement. It acts as a thickener, stabilizer and emulsifier.

Production Method and Harvesting

In order to obtain a valuable supplement, the method of extraction from the fruits of the four-winged cyamopsis (Cyamopsis Tetragonoloba) is used. They are mainly mined in Africa, Pakistan, India, as well as Australia and America. There are several popular names for the plant from which the gum is extracted - guar, Indian acacia, pea tree.

For healing purposes, fruit harvesting takes place in October. They are peeled by simple exfoliation, crushed into a powder state.

Historical facts

Indian acacia and its pods are officially plant materials used in food by cattle and people since 1907. In 1980, the unsuccessful results of the use of E412 in the US dietetics were recorded, the result was hospitalization and deaths. Scientists delved into the problem and found out the inappropriateness of using the substance in order to reduce weight.

In the international market, the supplement has been popular and in demand since 1957.

Chemical composition

• Galactomannan (80%).
• Proteins (5%).
• Fats (0.7%).

The substance has a wide range of uses. In addition to eating, guar gum is used in traditional medicine and cosmetology.

Guar is not considered a pharmacopeia plant in the regions of Russia, but it has found its application in traditional medicine of Asian countries, as well as in treatment using homeopathy. In England, guar gum is officially recognized as a medical substance.

Healing and unique properties

• Anti-sclerotic.
• Detoxification.
• Lowering cholesterol.
• Prophylactic. It takes care of the cardiovascular system, brings pressure to a normal state.
• Hypoglycemic.
• Absorbent.
• Blood purifying.
• Coagulating.
• Antispasmodic.
• Immunomodulatory.
• Promotes the growth and development of beneficial microflora.
• Reduces appetite.
• Promotes better absorption of nutrients.

Indications for use

• Constipation
• Stomach cramps.
• Irritable bowel syndrome.
• Reduced immunity due to transferred infectious diseases.
• Improving the activity of beneficial microflora after taking antibiotics.
• Diabetes.
• Atherosclerosis.
• Diabetes.
• Cholecystitis.

E412 is a harmless food supplement. There are no contraindications, even for use by pregnant women. Moreover, guar gum benefits the woman and the fetus, subject to moderate consumption and compliance. A prerequisite is the use of large quantities of water. A lack of fluid can trigger a bolus.

Can this supplement be harmful?

An increased amount of a substance can lead to a breakdown in the digestive system: diarrhea, bloating, gas, vomiting. With obstruction in the digestive organs (esophagus, stomach, intestines), gum is contraindicated so as not to aggravate the existing problem. Individual intolerance is also possible.

Drug compatibility

You can not use the supplement in parallel with hormonal drugs, since gum is able to reduce the absorption of estrogen. In combination with penicillin and metformin, guar acts overwhelmingly and reduces the effect of drugs.

Guar gum in cosmetology

The cosmetic properties of the resin were initially studied and evaluated in Europe, but now it is a widely used substance everywhere. The ability to form a protective layer in the form of a thin film does not allow external aggressive influences of the environment on the skin. It prevents the harmful effects of ultraviolet radiation, temperature changes, wind and pollution. Cosmetics with gum in the composition are characterized by good moisturizing abilities.

Home Recipes

1. Cleansing and moisturizing tonic. Guara gum is combined with the hydrolyte of medicinal plants, with a simpler version, pure water is used. The best time for use is morning. Allows you to create a protective barrier for the whole day for the dermis, moisturize it. Taking as a rule the use of such a tonic, they achieve smoothing and the complete elimination of visible skin defects.
2. Effective anti-aging mask. Sheets of aloe vera (2 large) are peeled. Vitamin E (2-3 drops), an arbitrary pinch of guar, are added to the pulp obtained. Mix, cover with cling film, insist in a warm place for 30 minutes. The composition is distributed evenly on clean, steamed skin of the face and neck and décolleté.
3. Moisturizing gel. Guar gum (1 g) is mixed with lavender ether (20 drops), chamomile hydrolate (160 ml.) And grape seed oil (40 ml.) Are added. Gum is poured with hydrolyte, put into the refrigerator for 8 hours. The remaining ingredients are added, pierced with a mixer. Store in a glass vial. Such a composition is able to narrow pores, even out color, moisturize well and protect against drying out.
4. Hair conditioner. Hydrolate from medicinal herbs combined with essential oils (jojoba, wheat germ), rinse hair after washing. Achieve smoothness, silkiness and shine.
5. Mask hair care. To warm home-made kefir (300 g), add a chicken egg (1 pc.), A pinch of guar gum. All mixed until smooth, applied to the hair under a hat for an hour.