How to quickly remove leg swelling at home

Who has not encountered such a problem as swollen feet after a hard working day? Swelling of the legs is not only a cosmetic problem. Explicit, persistent and regular edema can indicate serious malfunctions in the body. Fluid accumulates in the soft tissues of the lower extremities for various reasons.

Why legs swell

1. Often the legs swell in people who are forced to spend the whole day in a standing position. Hairdressers, cooks and sellers are aware of the problem of leg swelling firsthand.
2. Legs may swell from motionless work. If you sit at the computer all day in the office, your legs swell from lack of movement.
3. Swelling of the legs and arms often accompanies pregnant women.
4. Legs may swell with heavy foot pressure if you are overweight.
5. Wrong and cramped shoes, high heels, uncomfortable lifting - all this can provoke swelling of the legs.
6. Swelling of the legs can be a symptom of cardiovascular disease. When the heart for some reason cannot fully drive blood through the body, excess fluid accumulates in the legs.
7. In summer, during periods of extreme heat, legs can swell even in those who have never encountered such a problem.
8. If the swelling is excessive, you might want to check your kidneys.
9. Legs swell in people with varicose veins.
10. Legs may swell if you have drunk a lot of liquids at night, if you ate too salty foods. Alcohol can also cause leg swelling.

How to quickly remove swelling of the legs with the help of baths

Warm, cold and contrasting baths based on various broths and salts are a quick and high-quality solution to the problem. If you come from work and feel that instead of legs - pillars, you should immediately use one of the following recipes.

1. There is nothing better and more useful for a foot bath than sea water. It can be prepared at home independently. Boil 5 liters of water and cool the liquid to a comfortable temperature. Pour there a tablespoon of soda and three tablespoons of salt. Add two teaspoons of iodine. Stir the composition and lower your legs into it. The bath should be taken at least 30 minutes. Daily baths with sea salt will not only relieve swelling, but also strengthen the vessels, and also prevent the re-appearance of swelling.
2. Birch leaves perfectly remove excess fluid from the body. From steamed birch leaves, you can make a compress on your legs. To do this, pour boiling water over the leaves of the birch, apply softened leaves to the legs and wrap them with plastic wrap. From the leaves you can prepare a decoction - pour the leaves with boiling water and let the broth infuse for an hour. Dip your feet in the cooled liquid for 40 minutes so that there is no trace of edema. Birch relieves swelling well, therefore, if you want to remove fluid from the body, you need to take birch brooms in the bath.
3. Decoctions of herbs have a positive effect on blood circulation. Prepare a strong decoction of chamomile, yarrow, sage, string, coltsfoot. Make a bath based on the decoction to get rid of heaviness in the legs and relieve fatigue.
4. To improve blood circulation, contrast baths can be made. Prepare two small basins with moderately hot and very cold water. Lower your legs alternately in one and the other cup until they start to burn. After a while, the feet will be bright red. This means that you have been able to increase blood circulation.

How to get rid of edema

If you often suffer from edema, you need to see a doctor - some heart diseases are almost asymptomatic. If after the examination it turned out that there are no obvious reasons for puffiness, and the legs continue to swell - you should reconsider your lifestyle. Eating plenty and eating salty foods can trap water in the body. Eat more cereals, boiled meat, raw vegetables and fruits.

Swelling of the lower extremities can be a consequence of slagging of the body. Perhaps you need to cleanse your intestines? Review the mode of operation. If you spend a lot of time on your feet - take breaks, arrange a chair at the place of work and, if possible, sit down to rest. If you, on the contrary, are forced to do sedentary work all day - raise your legs under the table, do light gymnastics. Take a walk at lunchtime.

If your legs swell, it is advisable to choose comfortable and soft shoes so that your legs are not cramped. Do not wear compression stockings with tight elastic. On arrival home, try to lie down with your feet raised above body level. It is very good if someone close to you will give you a massage. Knead your feet along the path of blood - from the fingers to the heel. Massage your drumstick and caviar thoroughly. You need to pinch your foot along the entire length and mash it with your fist. Allow at least 5 minutes for each foot massage.

Folk recipes against swelling of the legs

Home medicine prescriptions against leg swelling are based on diuretics. Using herbs, it is very important to improve blood circulation and restore healthy fluid circulation in the body.

1. Parsley root infusion removes excess water from tissues. A tablespoon of clean and chopped parsley roots must be poured with a liter of boiling water. Let the broth infuse in a thermos for several hours. Then you need to strain the broth and drink a tablespoon before each meal.
2. Take the leaves of lingonberry and bearberry in equal amounts. Pour the leaves with two glasses of boiling water. Cook the mixture in a water bath, then let the broth cool. You need to drink this composition during the day to prevent the appearance of edema.
3. An excellent remedy for fatigue and swelling of the legs is potatoes, in which there is a lot of starch. Boil the potatoes and crush it in your own broth. Then wait until the water temperature becomes tolerable for lowering legs into it. Keep the legs in a hot potato broth to quickly and effectively relieve puffiness. The procedure is contraindicated in people with varicose veins.
4. Watermelon will help clean the blood vessels and remove excess water from the body. Make a fasting day on this berry. Such an experiment is best carried out during the natural ripening of a watermelon, that is, in September or August. Eat an unlimited amount of watermelon pulp throughout the day to improve kidney function.
5. Flaxseed strengthens blood vessels and improves blood flow throughout the body. A tablespoon of seeds should be poured with two glasses of boiling water and cook over low heat for about half an hour. Then cover and let the seeds steam out. When the broth becomes warm, it must be filtered and taken in half a glass 3-4 times a day. For taste, you can add lemon or honey to the broth.
6. Blood circulation can be improved with leeches. If you prefer to do without them, you can use pharmacy creams based on leech extract. These funds perfectly relieve fatigue, swelling and heaviness from the legs.

Swelling of the legs can be eliminated by regular intake of decoctions of diuretic herbs - corn stigmas, linden, field horsetail, birch buds. They will help you eliminate existing swelling and prevent their recurrence.

Video: swelling of the legs in the heat