How to tighten the skin on the stomach after childbirth

Pregnancy and childbirth are a serious test for the female body. From the moment of conception, the system is being rebuilt to work not only for the mother, but also for the little man who settled in the womb. Over time, the baby grows, props up all the organs of the mother's body. But the skin suffers the most - it stretches, tears, increases by more than 100%. After childbirth, many women cannot look at themselves in the mirror without tears - a hanging stomach, loose skin, protruding sides. Well, is motherhood worth the sacrifice? Do not despair, the figure can return to its former shape. But for this you need to try.

When the body bounces back

The physiological structure of the female body is such that for a couple of months after giving birth, the uterus remains enlarged. She would have "nurtured" a person in herself! The uterus increases for a long time, over 9 months. Immediately after childbirth, the woman’s stomach is not much different from the pregnant woman. But already in the first 24 hours the uterus is reduced by half its size, and comes back to its former state in 7-8 weeks. Before this period, it is useless to complain about your figure. And it is unlikely that you will have enough for this time - a newborn baby requires special attention and care.

Most often, women begin to think about their figure a few months after giving birth. While the baby is gaining strength, the young mother enters a new regime, a desire appears to return to her former state. This is not difficult to do, the main thing is to act in an integrated manner, step by step moving towards your goal.

Nutrition for a flat and elastic abdomen

Various nutritional restrictions come across breastfeeding - how can you starve if you are breastfeeding? But we will give you nutritional recommendations that will help you lose weight and tighten your skin on your stomach without losing the quality and quantity of breast milk.

First you need to understand one thing - nature arranged everything in such a way that all nutrients go into milk first. That is, if a woman restricts herself in nutrition, then the quality and quantity of milk will not suffer. The body will not receive the necessary vitamins and minerals, but the child will not remain hungry. Same thing with liquid. If a woman drinks little, she will go to the toilet less, but the amount of milk will not decrease! Fat content and the amount of milk can only be affected by severe exhaustion and starvation. In other cases, the baby will not be left without food, do not worry. Knowing this simple truth, you will no longer be tormented by doubts that you are depriving your baby. To lose weight and tighten your stomach, you must adhere to the following rules.

1. The very first and most important rule of losing weight, which is especially true when breastfeeding, is few, but often. First of all, such a principle will not leave you hungry. Secondly, eating food in small portions at regular intervals will accelerate your metabolism, losing weight will be much more effective. Thirdly, you can reduce the volume of your stomach and at the next breakdown you simply can’t eat more than the prescribed portion. It is very important to observe the regime - eat every 3-3.5 hours.
2. Each serving should contain few carbohydrates (cereals, pasta or potatoes with a small amount of oil and salt), a piece of protein (beef, fish, poultry) and a handful of vegetable salad. Such a diet will make up for the lack of vitamins, you will not experience hunger.
3. Avoid harmful and fatty foods. Exclude pastries, mayonnaise, ketchup, sodas, sugar, cakes, condensed milk, french fries.This will benefit not only for your body, but also for the baby if you are breastfeeding.
4. A young mother can be very tired and want to eat even at night. If you can not limit yourself to this, at least do not eat sweets and flour for the night. By the way, this also concerns fruits - there is a lot of glucose there. It is better to drink kefir before bedtime, eat a piece of fish or chicken with herbs.
5. In addition, you need to consume a sufficient amount of vitamin E, which is responsible for the firmness and elasticity of the skin. Most of all, its content in vegetable oils. In order not to exceed the daily calorie intake, you can use vitamin E in capsules.

This simple diet will help you lose 3-5 pounds in the first month. In this case, you will not feel hunger, and the child will not suffer from a lack of milk. Extra pounds will begin to melt everywhere, including on the stomach. After all, subcutaneous fat is the main reason for a swollen abdomen.

Tummy Tuck Exercises

Physical activity is another guarantee of getting a beautiful figure. After all, the muscles of the press after pregnancy weakened, worked in the opposite direction. To recreate the frame of a beautiful waist and tighten the stomach, you need to do abdominal exercises.

1. The top press is easiest to recover. To do this, do the lifting of the body from a prone position. Lie down on the floor, legs need to be fixed. If you have an assistant - well, if not, just put your feet under the sofa. Hands behind the head, elbows look in different directions - this is very important. Lift the housing as many times as you can. First you need to do three approaches 10-15 times. If the exercise is easy for you, increase the number of reps and sets.
2. The oblique muscles will help you to form a thin waist. The following exercise is suitable for their development. Take small dumbbells in each hand and stand straight, feet shoulder-width apart. Lean to the right and left one by one without moving the case forward or backward. If you practice at home, instead of dumbbells, you can use ordinary plastic bottles of 2-2.5 liters.
3. The bottom press is the hardest to pump. The fact is that the lower abdominal muscles are physiologically weaker - they are less involved in ordinary life and poorly developed. Surely you noticed that even with a fairly developed figure, there may be a small tummy below. The following exercises will help to train the lower press. Lie on the floor, raise your legs 30 degrees from the floor, do not bend them at the knees, stretch the socks. Spread your legs apart and bring them together, perform the exercise “scissors”. Then you can make a "bicycle" - twist your legs in the air, as if scrolling the pedals. It is very effective to hang on the horizontal bar or the Swedish wall, while raising your legs up to a right angle. If this exercise has not yet been given to you, you can raise your legs bent at the knees.

Strengthen the common abdominal muscles with the help of the exercise "bar". To do this, stand on your elbows and socks so that the body forms a straight line parallel to the floor. In addition to exercises for the press, there should be a cardio load, which will help burn subcutaneous fat. The best types of cardio loads are bicycle, jogging, aerobics, jumping rope.

Massage against sagging skin of the abdomen

In general, the skin is incredibly elastic. This is the largest organ of the human body, which is able to change its area. Normally, the skin contracts after pregnancy, as does the uterus. After a few months, you can notice that the epidermis has tightened and has become elastic again. To speed up this process, you need to increase blood circulation in the soft tissues. It is very simple to do with massage. However, be careful - abdominal massage should not be done in the first three months after birth. Massage after cesarean section can be done only after consultation with a gynecologist - in case the suture on the uterus has healed.Usually after cesarean massage is allowed no earlier than six months after birth.

A massage will be more effective if it is done by a professional. An experienced specialist knows the points and intensity of the effects that are needed to stimulate the skin. But if there is no time to go to the masseur, the procedure can be done at home on your own. Take baby cream or cosmetic oil and apply it on your stomach. Gently massage the skin to increase blood circulation in it. Make circular movements in one direction and the other. Pinch the fold on the skin and pass it from the bottom up, and then from side to side.

It is very good to massage with a bowl. Accustom yourself to this procedure before each shower. Moisten and soap the skin with soap or shower gel. Put a small bowl on your stomach and move in a circle - first one way, then the other. At the same time, a vacuum is formed in the bowl, the skin is absorbed into the container, and the effect of medical cans is obtained. This enhances the circulation of blood in the tissues, the skin is restored and regenerated much faster.

After the massage, use soft nourishing creams designed to tighten the skin. They contain special substances that reduce the fibers of the epidermis, tighten tissues and make the stomach more elastic and elastic. Such products are easy to find in cosmetic stores and pharmacies marked "postpartum." They can be applied simply to the skin or wrapped after application with cling film to enhance the effect.

How to get rid of stretch marks on the stomach

Flabby skin is often accompanied by the appearance of stretch marks - subcutaneous tears that deform the epidermis and leave scars and scars. It is quite difficult to get rid of them, because this is an internal tear of the skin. But stretch marks can be made much less noticeable. To do this, remove the upper layer of the epidermis to visually reduce the depth of the striae. It is best to get rid of stretch marks with the help of hardware polishing, which is in every cosmetology cabinet. If there is no time and money, contact a cosmetologist, you can do a deep peeling at home.

Combine orange juice, sea salt and almond oil. The oil should be preheated a little in a water bath. After that, apply the mixture on the stomach and rub it with vigorous movements. Leave the scrub on the skin for an hour, and then massage and rinse again. Orange juice contains special acids that gently break down the top layer of the epidermis and clear it of dead cells. Salt, like a coarse brush, cleanses the softened layer of the skin, providing deep cleansing. Almond oil soothes the epidermis after exposure, moisturizes the skin and relieves redness. You can’t do such a scrub more than once a week. If you carry out the procedure regularly, you can achieve a visual reduction of stretch marks in a month.

Many men admit that a woman’s tummy is as attractive and sexy as a woman’s chest or rounded buttocks. In order to remain attractive after your childbirth for your man, and most importantly, for yourself loved, you need to try. Flabby skin of the abdomen can be eliminated and it is not difficult to do. The main thing is to act comprehensively, persistently and persistently. And then the elastic flat tummy will not become a dream, but a reality.

Video: how to restore the stomach after childbirth