How to lose weight while breastfeeding: 9 ways

Throughout pregnancy, a woman allows herself to eat anything, indulging her gastronomic whims. All for the benefit of the child! - She says and bites another pie with meat. Indeed, denying yourself the pleasure of a tasty meal during pregnancy is difficult, almost impossible. Yes, and why? Anyway, the stomach sticks out like a ball, extra pounds are not noticeable.

But sooner or later, the time of reckoning still comes. Some time after the birth, when the first chores pass and the woman gets used to the role of mother, she begins to think about her appearance. After all, she wants to be not only a good and caring mother, but also a young, beautiful woman. As a rule, in such a situation, we go on a diet, restrict the diet. But everything is aggravated by breastfeeding. How to lose weight if you are breast-feeding a baby? How to create a calorie deficit necessary for weight loss so as not to limit the nutrition of your own baby? Let's try to figure it out.

Diet for weight loss during GV

Breastfeeding is a good time in the life of every woman. She feels necessary, necessary and able to independently feed her own child. However, many mothers make the mistake of eating a lot and often. The amount eaten does not affect breast milk, this is proven. The fat content and quantity of milk are influenced by the nutritional value of the products, the calmness of the mother, the number of baby's breasts, drinking and many other factors. On the contrary, losing weight on HB is easier, because the lion's share of calories is taken by the baby. Here are a few nutritional rules that you must follow in order to lose weight while breastfeeding.

1. Choose quality, not quantity of food. Say yes to soups, nuts, fruits, vegetables, cereals, meat, honey (if the baby is not allergic). Refuse pasta, sugar, mayonnaise, sweet rolls, condensed milk. Believe me, the value of your milk will not suffer from this. Conversely, frequent consumption of liquid first courses increases the amount of milk.
2. If you want to eat carbohydrates (sweets, pastries), you need to do this in the morning. After lunch no illicit foods.
3. Do not eat three hours before bedtime - this is important. This rule alone can help you lose a couple of kilograms per month. If hunger is unbearable, you can drink a glass of hot water, eat a carrot or cucumber, a piece of boiled fish or chicken. Eating fruits at night is a mistake. They contain glucose, that is, sugar.
4. Limit servings. No need to eat a huge plate of the same buckwheat - there is nothing good about it. Before checking if the amount of your food is in the norm, put it in a glass. The volume of one meal should not exceed this glass.
5. Many mothers have adopted one effective technique. You need to eat with your child. That is, the baby eats about every 3 hours, you should eat either with it, or immediately after it. So you get high-quality fractional nutrition.
6. In this situation, you more than ever need to maintain a water balance. After all, water removes fat breakdown products from the body. In addition, drinking 2-3 liters of water per day, you provide your child with enough milk.

Adhering to these simple rules in nutrition, you will not notice how very soon you will return to your "pre-pregnant" weight.

Physical activity

Weight loss is not only proper nutrition, but also physical activity. Remember that all movements should be moderate, comfortable. After all, your body has not fully recovered from childbirth. You can not injure your chest - all jumps are contraindicated.However, there are many types of activities that will help you regain harmony during the period of feeding the baby.

1. Fitness. This type of load is for those who have someone to leave their child with. Ask your husband to walk with the child for an hour near the gym so you can work out. You can leave your baby for a short time to your grandmother or nanny - use these opportunities. An integrated approach will help you quickly get in shape.
2. Hula Hup. If you don’t have time or money for the gym, you can use such a simple sports equipment as a hula-hoop. A heavy object perfectly drives fat from the sides, abdomen and hips, if you give it at least 10 minutes a day. Do not pay attention to bruises that may appear from the projectile at first. This is a small fee for a flat tummy.
3. Press. Familiar abs exercises will help get rid of the abdomen. Lift the casing while lying on the floor and locking your legs. Increase the number of repetitions each time. Get to three sets with 30-35 reps. You can remove the lower tummy using the exercise “scissors”. To do this, lie on the floor, tear straight legs off the ground and cross them together.
4. Run. Try to get up early - while the child is still sleeping, and the husband has not left for work. You can go to the stadium and do a couple of laps. It is very effective. Not only that, you are not only physically involved. Simple discharge, like running with headphones and your favorite music, can bring you back to life, tear you from routine business. Just be careful if you have large breasts - carefully fix it with linen so as not to damage it.
5. Yoga. This is a modern type of sports load, which eliminates sudden movements and jerks. Considering that you are breastfeeding, for you yoga is what you need. Stretching, breathing exercises, the adoption of various poses - this is not only a sport, but also harmony with the outside world.
6. Walking. This is one of the most proven and effective ways to lose weight. Since a young mother and her child are supposed to walk a lot, use this need for your own purposes. No need to go outside, sit on a bench and chat with other mothers. You need to take a stroller and wind circles with it in the park, near a reservoir, wherever there is a direct road and clean air. To enhance the effect of the exercise - wear high-heeled shoes for a walk. This will increase the load, which means it will give a more effective result.
7. Swimming. This type of physical activity is absolutely safe, even women who have recently had a cesarean can swim.

There are many types of physical activities, you need to choose what is right for you. If you follow the rules of nutrition and exercise, it is very important to get enough sleep. With a lack of sleep, all your efforts can be in vain. Of course, when a small child is in the house, normal sleep is a rarity. However, remember about yourself and try to organize your regime so that you have time for yourself. The main rule is to sleep when the baby is sleeping! You can do household chores when the child is awake - he is lying perfectly in the cradle next to you when you are cooking dinner or washing the floor. The main thing for a baby at his age is to see a happy mother and hear her voice.

Motivation

This is another important aspect for obtaining serious results. More often look at photos from a past life when you were slim and beautiful. Try your favorite jeans - would you like them to sit on you like that? Buy scales and track the results - each plumb line will be appreciated with gratitude to their labors.

Do not forget about the cosmetic side of the issue. Take care of your body, do not let the skin sag after slimming. To do this, do various natural masks, scrubs, peels. So you can love your body and do not let the momentary desire to cross out all your efforts.

If you are getting cellulite, you can also get rid of it.Make an effective honey massage for your legs. Just apply a thin layer of honey on the problem area of ​​the hips, and then apply and tear off your palms. In a few minutes, tearing off your palm will be more and more difficult. After the procedure, you will notice a white coating on your hands. These are the slags and dirt that came out of the pores. After 10 sessions of such a massage, you can flaunt again in short skirts.

Motherhood is a great time for any woman. However, you do not need to completely dissolve in the child and throw your body over. Your baby needs a happy, beautiful, confident, and satisfied mother with her appearance. Love your family, but do not forget that you are a woman!

Video: Breastfeeding Diet