How to care for breasts: women's secrets

Women constantly find flaws in their appearance. Crooked legs or yellow teeth, acne on the face or fat on the sides. Short eyelashes, rare eyebrows, big nose. The list is huge, but the lack of priests and saggy breasts occupy a leading position of shortcomings. If the first problem is solved with the help of squats, then the second has to be fought with all available methods, starting with a special diet and ending with the correct set of exercises.

Lace and comfort

The force of gravity is the main enemy of a tightened chest, so women can not do without bras. Underwear should be not only beautiful, trimmed with ruffles and bows, but also practical.

Girls with a small neat bust can afford thin or silicone straps. Owners of the third size and more will have options with wide straps that reduce the load on the spine and better support luxurious shapes.

Selection rules

1. Going to the lingerie store is best before menstruation, when the mammary glands swell, and increase in size.
2. The bra models you like must be tried on to assess how comfortable they are.
3. You should remove or lower the straps and see: if the bra continues to hold the chest, this is a good choice. If it starts to slide down, it is better to measure another option.
4. Two fingers should be placed between the back of the bra and the spine, while the bones do not stick into the mammary glands, or the skin under them.
5. In the right underwear, the breasts are fully placed in the cup, do not pinch, do not fall out, and the nipples do not stick out.
6. The material is soft and pleasant to the touch, does not cause discomfort, irritation or itching.

Important: Do not wear underwear from which the bones stick out. If the mammary glands are regularly damaged or the skin under them is rubbed, the risk of malignant tumors increases.

Casual and sporty options
How many bras should a girl have? Minimum 2: one for daily wear, the second for gym classes. Regular bras do not support the bust well enough during jumping, running and other energetic activities. As a result, the skin is stretched, and the chest gradually sags.

How to choose the perfect sports top? Give preference to models with:

• wide straps crossed on the back;
• sewn foam rubber seals, because removable wear out faster;
• with elastic support tapes below, which fix the mammary glands, but do not pinch.

Bras for classes in the gym should be made of synthetic materials. Modern fabrics breathe well, do not create the “steam room” effect, but serve longer than the usual cotton varieties.

Models marked “low” are for yoga or meditation. The inscription “high” means that the chest will not bounce even while dancing, riding a horse or jumping rope.

Important: You can’t walk in a bra for more than 12 hours to avoid stagnation of blood in the mammary glands. After removing the underwear, you should stretch both hemispheres with light stroking movements.

Water treatments

It's nice to soak up the hot foam bath after work, but a contrast shower is more useful for the mammary glands. You can start the morning with room shower, then cool, and after a few months with ice water. Such procedures improve blood circulation, maintain skin tone.

It is recommended to alternate warm jets with cool ones, directing them from axillary hollows to nipples.Such movements help to tighten the bust, and prevent premature stretch marks in the neckline. Finish with cold water. You can wipe the mammary glands with ice cubes, but do it carefully and wisely so as not to catch them.

Cosmetical tools

It is not enough just to wash the bulge with a normal shower gel and washcloth. To prevent stretch marks and early wrinkles, it is advised to cleanse the skin in the neckline with a face scrub once every 2 weeks, or cook it yourself. You can try the strawberry option with honey and olive oil, or mix oatmeal with almond butter and nuts.

Do not do without moisturizing and firming masks. For example, beat egg whites with lemon juice, or combine 10 g of honey with 30 g of butter and the same amount of applesauce. A mask of 2 yolks with lemon juice (20-30 ml) and 3 tablespoons of cream of fat will make the skin supple.

The final touch in breast care is cream. It must be present:

• aloe juice;
• essential oils of jojoba, lemon, pine or clary rose;
• vitamin A and tocopherol;
• St. John's wort or ginseng extract, can be hop or oil tree;
• collagen for elasticity;
• extracts from seaweed;
• hyaloronic acid;
• vitamin C.

The cosmetic product is applied in massaging movements, moving from the armpits to the center of the chest. The cream should not get on the areola or nipples. If they are very dry, you can use pharmacy petroleum jelly.

A budget alternative to expensive cosmetics for breasts is rose hip oil. It moisturizes and tightens, protects against aging. You can prepare cosmetics for a bust on your own by mixing avocado oil with jojoba and olive in equal proportions.

Bust stitch
Women who dream of becoming the owners of a large bust without surgical manipulation, buy a variety of creams with phytoestrogens. Herbal “hormones” really help to change the incomplete second to the third, and at the same time tighten the skin. But the effect of cosmetics ends when the girl ceases to use it. Such creams can cause oncology, because joking with hormones, even plant-based ones, is dangerous.

Nutrition and its role

The tocopherol, ascorbic acid and vitamin A are necessary for the body to produce collagen, which is responsible for the elasticity of the skin. Deficiency of these components leads to premature aging of the epithelium. The face and chest are the first to suffer.

Women should not be exhausted with diets, and healthy foods should be consumed daily:

• bran bread;
• bananas
• Brewer's yeast;
• wild unpolished rice;
• nuts
• egg yolks;
• citrus fruits, for example, grapefruits and oranges;
• Bell pepper;
• green vegetables;
• caviar;
• pumpkin;
• vegetable oils, for example, olive, linseed;
• legumes: soy, beans and peas;
• beef liver.

Alcohol is contraindicated, like salt in large quantities, but a glass of wine, especially red, does not hurt.

Negative on the appearance of the chest is affected by constant jumps in weight. The mammary glands are made up of fat, so when you gain mass, they increase significantly, and the skin stretches, when you lose weight, it sags and becomes wrinkled.

Girls who decide to get rid of fat on their sides should lose extra pounds gradually, without getting carried away by fasting or strict diets. Combine proper nutrition with sports.

Physical education and chest

In order for the bust to remain elastic and fit even in retirement, it is necessary to constantly train and develop the muscles of the chest region. Ideal exercises:

• swimming;
• push ups;
• complex with a barbell or dumbbells;
• pull-ups on the crossbar;
• rowing.

To adjust the shape of the breast at home, there is a set of special loads:

1. Holding up two books that weigh equally, spread your legs shoulder-width apart. Put the load in the palm of your hand, and raise them to chest level, connect your elbows.Slowly part the upper limbs, trying not to miss the inventory. At the same time, climb on toes, and reach up, but do not raise your palms above your shoulders. 20 seconds, and return to the original position.
2. In a standing position, press your straight back against the wall. Tighten the pectoral muscles, and make hand movements that mimic the breaststroke. Enough 100 “dry” strokes per day to improve the shape of the mammary glands.
3. It is useful to make inclines by placing your feet shoulder width apart. First, the right hand should reach the left toe, and then touch the neighboring one. 15 to 20 repetitions.
4. Standing position, with slightly bent knees to better maintain balance. Each hand has a small dumbbell. Raise the upper limbs, and cross over your head. Quickly lower, and slightly put behind. Up to 20 fast replays.
5. It is useful to push up from the wall or from the floor. Put your hands wide and narrow grip to train different muscle groups. You can do the bar, push up on his fists.
6. Exercises should be performed not only for the chest, but also for posture. Walk with a straight back around the room, putting a volume of Tolstoy or the Soviet Encyclopedia on the top of the head. It is forbidden to hold the load with your hands. It is necessary to try so that the book does not fall to the floor while walking.

Advance

A balanced diet, physical activity and cosmetics will make the breasts beautiful and elastic, but we must not forget about the main enemy of women's health - mastopathy and tumors. It should be monthly on the 5-12th day of the cycle to examine the mammary glands. It is convenient to do this in the shower by applying a little gel to the bust. Carefully palpate the chest with arms raised and lowered, do not forget about the lymph nodes in the armpits.

The reason to contact a gynecologist or mammologist is:

• compaction in the mammary glands of any size;
• inflamed lymph nodes in the axillary or inguinal zones;
• discharge from the nipples or strange marks on the underwear;
• chest pain that is not associated with the onset of menstruation;
• deformation of the nipples.

Women after 35–40 should visit a mammologist at least once a year for no reason, for a routine examination, and do an ultrasound scan.

Breasts of large and small sizes need regular care. Then she will look luxurious, attracting the attention of the opposite sex, and increasing the self-esteem of its owner.

Video: how to maintain elastic breasts