How to lower blood adrenaline

Adrenaline is a hormone produced by the adrenal glands. In a state of excitement or fear in the blood, an elevated level of this hormone is observed. As a result, we feel as though we are being empowered. However, a constant high content of adrenaline in the blood is fraught with dangerous consequences for the body. Let’s figure out why we need adrenaline, what is the danger of its high content in the blood and how to get rid of it.

Why do we need adrenaline

Any person experiences stressful situations. In this case, a certain amount of adrenaline enters the body. This hormone stimulates brain activity, and thus a person can more effectively make important decisions. So nature laid the possibilities for him to be able to cope with increased physical and psychological stress in a difficult situation.

Adrenaline refers to substances - mediators. During extreme situations (heat, cold, injuries, danger, stress, conflict, etc.), the body reacts violently to what is happening. Adrenaline seems to mobilize a person's ability to survive. Thus, each of its cells adapts to new conditions for it, and thus, it becomes more enduring.

Almost all tissues of our body have the so-called adrenaline receptors. They help the cells respond when the amount of this hormone in the blood increases. But this hormone acts on a person for a limited time.

Adrenaline is also used in medicine for anti-shock treatment to “launch” vital functions. In a word, it is difficult to imagine the normal functioning of all organs without it.

Causes of Adrenaline Rush

Adrenaline enters the bloodstream in stressful situations. It can be danger, misfortune, extreme conditions. An increase in adrenaline in the blood is observed in shock after a severe injury.

In addition, adrenaline is released into the blood in situations related to pain. During the influence on the body of high or low temperature, this hormone is also released into the blood.

Adrenaline rush occurs during some extreme situations. Such may be, for example, some varieties of sports. So, for example, during parachuting, activation of all body systems and an unprecedented emotional outburst occurs. This just happens as a result of a sharp release of the hormone into the blood. People involved in extreme sports enjoy precisely as a result of the fact that their body has an increased level of adrenaline.

With insufficient intake of carbohydrates, an adrenaline rush is also observed. After all, starvation is, in fact, stress. And, to make the body activate its resources and increase the level of glucose in the blood, the adrenal glands release a certain amount of adrenaline into the blood.

When adrenaline is released into the bloodstream, peculiar reactions begin in the body. First of all, heart contractions increase and intensify. The musculature of the vessels is reduced. There is an expansion of the pupils. And finally, the intestinal muscles relax. Under the condition of a prolonged release of adrenaline into the blood, a slight increase in skeletal muscles and myocardium occurs. Protein metabolism is increasing, signs of exhaustion are observed.

The danger of elevated adrenaline

As a result of the constant high content of adrenaline in the blood, such pathological phenomena can be observed.

1. High blood pressure. It must be said that this negatively affects the heart and blood vessels, and also contributes to the inhibition of its work.
2. As a response to adrenaline production, the body begins to intensively produce norepinephrine. Thus, after arousal, inhibition of the activity of the body comes.
3. Prolonged release of adrenaline into the blood leads to adrenal medulla dysfunction. This causes a pathological condition - adrenal insufficiency. This condition threatens human life, as it can cause cardiac arrest and, consequently, death.
4. After prolonged exposure to adrenaline, inhibition of the main functions of the body occurs. This condition is comparable to what occurs after taking a large amount of alcohol. A similar state occurs, say, after a scandal.
5. Shock situations can contribute to the fact that the heart and blood vessels can not cope with a sharply increased load. As a result, the risk of developing diseases such as a heart attack or stroke increases. Moreover, this warning applies to a healthy person.
6. Adrenaline affects the liver, as it activates the processes associated with the production and utilization of glycogen.
7. Since adrenaline promotes energy production, the constant high content of this hormone in the blood leads to exhaustion phenomena. Because of this, the development of insomnia, chronic fatigue syndrome and, in some cases, mental disorders is possible.

How to determine the level of adrenaline

The release of adrenaline into the blood is accompanied by some sensations. If you know these signs, it will help in time to pay attention to increased levels of adrenaline in the blood. You need to pay attention to the following symptoms:

• heart palpitations;
• dyspnea;
• increased sweating;
• blurred vision;
• chest pain;
• headache;
• difficulties in performing any habitual work;
• fatigue;
• sleep disturbance;
• reduction of pain.

An appropriate analysis helps determine the level of adrenaline in the blood. As biomaterial, blood serum is used, as well as urine (one-time or collected during the day). The doctor determines the most optimal way to take the test.

Before undergoing such an examination, it is necessary to make some adjustments to the lifestyle three days before it:

• avoid stressful situations;
• completely eliminate any alcoholic beverages;
• no smoking;
• avoid heavy physical exertion;
• avoid pain;
• do not eat foods that stimulate the production of serotonin - chocolate, bananas and dairy products.

It is also worth completely eliminating the use of drugs containing alcohol, caffeine, nitroglycerin, theophylline and rauwolfia.

How to lower blood adrenaline

You can lower the level of adrenaline in the blood without resorting to medication. To do this, take such simple steps.

Maintain a healthy outlook on life. It is necessary to optimize physical activity, stay a sufficient amount of time in the fresh air, establish proper nutrition and sleep. All this will strengthen the body and increase stress tolerance.

Practice regular psycho-emotional discharge. This can be achieved by doing yoga, auto-training and other relaxation methods.

• Enjoying the music.
• Aromatherapy
• The adoption of water procedures.
• Communication with people.
• It is useful to take a day off, and sometimes change your occupation.

And here are some popular ways to lower the level of adrenaline in the blood. They are based on herbal medicine, so they won’t do any harm.

Excellent relieves nervous tension, fatigue mixture of such herbs:

• Motherwort tincture (3 parts);
• Mint (3 parts);
• Hop cones (2 parts);
• Valerian root (2 parts).

To make healthy tea, you need to take 2 tbsp.tablespoons of this mixture, pour a glass of boiling water and cook in a water bath for 15 minutes. Drink half a glass three times a day.

Angelica grass also helps combat the effects of stress. As a prophylactic, you can take fireweed (Ivan tea). The amount of dry raw material for preparing the broth is standard - two tablespoons per glass of boiling water.

A pleasant and, most importantly, harmless remedy for the treatment of nervous tension is mint. Very tasty and healthy peppermint tea. Easily relieves nervous tension lemon balm herb.

And only when these methods do not bring the necessary effect, it is necessary to resort to taking medications.

How to reduce adrenaline in the blood with medicines

The stress hormone is produced in the human body constantly. In people suffering from emotional imbalance, nervousness, the amount of adrenaline rises completely. Thus, there is a need to reduce the level of this hormone in the blood. It must be borne in mind that it is impossible to completely block the release of adrenaline into the blood by any medications.

One of the drugs with the effect of lowering the level of adrenaline in the blood is Moxonidine. In addition to reducing the amount of this hormone in the blood, the drug has an antihypertensive effect.

Reserpine contributes to a decrease in catecholamine reserves in the nerve endings and the release of norepinephrine into the cytoplasm. The therapeutic effect of taking such a drug develops gradually. Octadin has the same effect.

To reduce the production of adrenaline, beta-blockers are also used. The most famous of them are Anaprilin, Atenol, Biprolol, Metoprolol, Obzidan and others. The spectrum of their action and application is very wide, so only a doctor prescribes such drugs. Unnecessarily, they cannot be taken to avoid undesirable consequences.

Effective and drugs against neurosis. Many of them contain plant components, so the number of side effects is negligible. In the treatment of increased irritability, it is necessary to focus primarily on drugs containing natural substances. But such medications as Elenium, Etaperazin, Chlorprotixen, Chlozepide, Phenazepam, Seduxen and others are taken only on the recommendation of a doctor.

Blood adrenaline lowering products

They help relieve increased adrenaline and certain foods. Many people are used to “seizing” stress with chocolate and sweets. This cannot be done. Vitamin-rich foods bring a much better effect.

An excellent medicine against stress is vitamin B1. Yeast, cereals, eggs, bananas contain a lot of this substance useful to humans. Nutritionists recommend starting with fruit juice and oatmeal every morning. This is not only a charge of vitamins and minerals, but also an excellent antidote to stress. A sufficient amount of protein food is also an excellent anti-stress agent.

Refusing coffee and alcohol will help reduce adrenaline. These products are well replaced by juices and herbal teas. The more fructose in the juices, the better, because it can effectively relieve the feeling of fatigue.

They relieve stress well and do not give rise to high levels of adrenaline such products as potatoes, rice, bran bread. And tomatoes will increase the content of serotonin and contribute to the removal of excitement. It is also good to drink tea with ginger along with chamomile, this is an excellent remedy for stress and high levels of adrenaline in the blood.

Nuts, greens help to get out of stress as soon as possible and normalize the content of adrenaline.

Conclusions and Conclusions

In fact, adrenaline is nothing but the result of evolution and one of its best creations. It serves to increase the chances of survival in difficult situations, to mobilize the vital resources of the body. In general, it is difficult to imagine the normal functioning of the body without it.

However, do not forget that its constant excess causes great harm to the body. Given the constant activity of the adrenal glands, the development of heart disease, dysfunction of the nervous system or the development of renal failure is possible. Keep this in mind when going in for extreme sports.