How to remove a hanging belly at home

The hanging belly is a consequence of the excessive accumulation of visceral fat that surrounds the internal organs. In addition to the fact that deposits spoil the figure, they also lead to a number of diseases due to increased cholesterol. You need to pull yourself together in time and take care of the body properly. Consider the important aspects and methods of eliminating hated folds.

Causes of the Hanging Belly

• sedentary and sedentary lifestyle;
• weak abdominal muscles;
• frequent use of alcohol;
• improper diet, excessive consumption of fast food;
• slowed down hormone production;
• testosterone suppression (in men);
• genetics, in particular, the figure of the "apple".

Important Tips

1. Take the habit of going out for a walk daily. Take at least 1 hour of walking a day.
2. Exercise, do them regularly for 40 minutes a day. Train not only the abs, but the rest of the body.
3. Do self-massage, knead the folds with your hands, twist the hoop for 20 minutes several times a day.
4. Drink more fluids. The ideal amount varies from 2 to 3 liters per day. Eliminate packaged juices, sweet drinks and fruit drinks. Overlay on green and herbal tea, water, fresh.
5. Do body wraps with warming cream, wrap belly with cling film, and get down to household chores.
6. Tie the abdominal area with elastic fabric or buy a special corset. Otherwise, stretch marks are formed which can only be removed by laser.
7. Avoid alcohol, especially beer and cocktails. If you really want to, drink a glass of dry white wine, eat an apple.
8. Track your diet. Exclude fried foods, cook meat and fish in your own juice with a minimum salt content.
9. Try not to eat spicy foods, avoid quick snacks (fast food). Eat more fresh fruits and vegetables, eat seafood every day.
10. Get an electronic food scale. Calculate your daily calorie intake on an online calculator. The service is in the public domain, so there will be no problems.
11. Do not skip breakfast, eat flaxseed or oatmeal, add 1 banana, apple or berries. Cook only in water, not milk.
12. Eat fractionally 5-6 times a day in small portions. Between meals, have a snack, prefer low-fat cottage cheese, a handful of nuts, apples, pears, berry salads with natural yogurt.
13. An electric massager will help get rid of a hanging abdomen. It is equipped with rounded protrusions and a vibrating tape, fast movements break down fats and tone the skin.
14. Visit the gym several times a week. It also effectively helps swimming, dancing, intense training (aerobics). Go to a trial lesson and choose the best option.
15. If you can’t regularly go out for a walk, equip the balcony. Place a table and chair, grab a book and just breathe in the air. It speeds up metabolic processes.

Hanging belly diet

As you may have noticed from previous recommendations, a hanging belly is visceral fat that appears due to an unbalanced diet. To eliminate it, you need to go on a diet and clearly follow the instructions.

The technique is designed specifically for the abdominal region, subject to the rules, the volumes will leave quickly enough. As soon as you notice that you are starting to lose weight, tie your stomach with a cloth or wear a corset.

You need to sit on a diet for 21 days, the diet is monotonous, so avoid breakdowns. After the first three days, start all over again.Do not skip snacks, exclude sweet and starchy foods.

Day 1
On an empty stomach, drink a glass of water with lemon juice. After 20 minutes, eat 70 gr. flax porridge and 1 grapefruit.

After 2 hours, eat 65 grams. tuna in its own juice, 1 pear, 100 gr. broccoli, drink a glass of kefir.

For lunch, prepare low-fat fish baked in foil, make a vegetable salad.

After 3 hours, eat a salad of 2 kiwi, 1 orange, a quarter of a lemon and 1 pear.

In the evening, drink 1 liter of kefir, divide the reception into 4 parts of 250 ml. everyone.

Day 2

For lunch, cook oatmeal on the water, add 60 g. strawberries or currants.

After 2-3 hours, boil 2 potato tubers, cut into thin slices, sprinkle with cheese and microwave for 40 seconds. Take out and pour food with lemon juice.

For lunch, eat 3 boiled eggs and 200 gr. turkeys. You should drink 450 ml throughout the meal. kefir.

In the evening, prepare a salad of bell pepper, tomato, lettuce and parsley. Season with a tablespoon of apple cider vinegar or lemon juice. With a salad, you can eat 1 slice of whole grain bread and 80 gr. seafood (any).

A few hours before bedtime, drink yogurt with cereals (fat content not more than 2%).

Day 3
After waking up in the morning, drink a glass of kefir with or without sweetener, as convenient. Eat 2 eggs and 1 apple.

After an hour, have a bite of a handful of almonds or walnuts, drink 250 ml. fermented baked milk.

After 3 hours, eat 140 g. buckwheat with 1 tomato. Make a fruit salad, dress it with low-fat yogurt.

For lunch, you can eat some pulp of pork or lamb baked in the oven. Be sure to pour it with vinegar. For meat, prepare a vegetable salad with fetax cheese.

After 2 hours, eat 100 g. mashed potatoes in water, 1 banana and 1 apple.

3 hours before bedtime, grind 1 banana in a blender, season it with drinking yogurt or kefir.

Tidy up your daily diet, go on a diet. Drink at least 3 liters of fluid per day, regularly go for a walk, sign up for the gym. Do not skip meals, otherwise the body will accumulate fat with each subsequent portion.

Video: how to remove the stomach and sides