How to enlarge the female breast with folk remedies

Big, beautiful and elastic breasts have always been the object of desire of men and the object of envy for women. However, not everyone has awarded nature a worthy size of this part of the body. Quite often, women are not satisfied with their bust size so much that they want to increase it by any means. The most radical and fastest way to breast enlargement is surgery.

However, everyone knows that artificial breasts are not only painful, but also dangerous. The results can be unpredictable - from irregular and asymmetric breast shape to blood poisoning from poor-quality implants. In addition, if in the future you want to give birth and breast-feed a baby, you may encounter many problems.

That is why it is better to try to increase breasts at home without surgery. It is much safer and less painful. Of course, you will not be able to radically change the size of your bust. On average, with an integrated approach, you can increase the breast by 0.5 size. In some cases, you can achieve an increase in the bust by an entire size. Probably worth it to try?

Food in the fight for curvaceous

As you know, the breast consists of lobules of the mammary gland and adipose tissue. The amount of this adipose tissue is proportional to the total amount of fat in the body. To enlarge your breasts, you just need to get better. Do not go on diets, eat more wholesome and balanced food, because in addition to the big bust you don’t need a big cellulite butt?

Some foods contribute to breast augmentation. According to the opinions of several generations, the best way to increase breasts is cabbage. In fact, there is some truth in this popular conclusion. Cabbage contains a lot of folic acid, which is so necessary in the formation of new cells. Therefore, folic acid is an essential vitamin in early pregnancy. This component can also be found in carrots, beans, red fish, and in cereals, meat, and dairy products.

The diet for the chest should be balanced. The diet should have products that contain vitamin A, B and E. These are the main vitamins of youth and beauty, which make our body taut, nails strong, and the skin smooth and supple. To saturate the body with these vitamins, you need to eat fresh vegetables and fruits, cereals, meat, seafood. It is also very useful to use flax seeds and soy products for breast augmentation - they contain a large amount of the female hormone estrogen.

Big chest exercises

Under the mammary gland there are large and small pectoral muscles. If you pump them up, they will give the breasts attractive volumes. In addition, regular exercises will tighten your bust, make it more elastic and “sticking out”. Well, let's get started? Here are some effective exercises aimed at strengthening the pectoral muscles and giving them tone.

1. One of the most effective exercises is push-ups. If classic push-ups are still difficult for you, you can do push-ups from a sofa or a low rack. For women, push-ups “from the knees” are also provided. The real result can be obtained by pushing up every other day 12-15 times in 3-4 approaches.
2. Another effective exercise for the chest is squeezing the palms in front of you. Fold your palms straight in front of you, and spread your elbows wide at chest level. Then forcefully press your palms against each other for a minute. After that, take a break of 40 seconds, and then repeat the exercise.For a visible result, there must be at least 6 approaches. This exercise is also shown to girls with a lush bust so that the breasts do not sag.
3. For the next exercise, you will need a jamb of the doorway. Support one wall with your back, and with your hands rest against the opposite stand. Press on the opening with all your might, as if you want to expand it. Press for a minute, and then rest for 30 seconds. Then repeat the exercise in a bent position - push the jamb slightly bent towards it. Do these two exercises in turn for 3-4 approaches.
4. Pick up 7-8 kg dumbbells. In a slightly bent position, move your hands back and forth, as when running or skiing. Do 15-20 reps.
5. Stand straight, feet shoulder width apart. Slowly raise straight arms forward with dumbbells to chest level. Then lower it slowly. The legs and back should remain straight. Do 20-25 reps.
6. Lie on the floor and hold your hands with dumbbells to your chest. Then sharply throw your hands straight in front of you, up. After that, lower your hands to the starting position. Do 3 sets of 15 reps.
7. Sit on a chair and pick up dumbbells. Press your elbows to your body, and put your hands with dumbbells forward. Raise and lower your elbows, forming a right angle with the body. 3 sets of 15-20 times.
8. There are special chest simulators, similar to a small wand. They are designed in such a way that the training person needs to compress and unclench parts of this simulator. At the same time, adjustable resistance trains all groups of pectoral muscles.

Exercises for the chest do not need to be done often and every day. Three workouts per week will be enough. After all, muscles do not grow during training, but the next day. That is why they hurt - this is how muscle fibers grow. If your chest hurts muscles, then you did everything right.

How to increase breasts with hormones

Everyone has long known that during pregnancy, a woman's breasts increase. The same thing happens when she is breastfeeding. All this happens naturally - the body prepares to feed the future or already born baby. What if you can play on this and deceive the body with additional hormones that mimic pregnancy?

The female body is in hormonal balance. If an imbalance occurs, a woman has various problems. For example, with an excess of the male hormone testosterone, a woman may encounter increased vegetation on the body. But sometimes we need extra hormones. For example, when taking oral contraceptives.

We take additional hormones in pills. Most of them have the following principle of action - they mimic the pregnancy of the body due to these external hormones. That is why the body cannot become pregnant (after all, this is the main task of oral contraceptives). But many of them have side effects, one of which is breast augmentation. This is because the body believes that it is preparing to bear the baby. Namely, this side effect is so necessary for us.

However, you need to understand that it is impossible to indulge with hormones and prescribe them yourself. Improperly selected hormonal drugs can cause overweight and female diseases. It is best to consult your doctor with your problem. Based on the results of the tests, he will choose the necessary drugs that will help you enlarge the breast and make it more magnificent and full.

Massage for breast augmentation

Recently, a method of breast augmentation, such as massage, is gaining popularity. It helps to stretch the mammary gland and increase blood circulation in it. This leads to its growth and elasticity.

Hydromassage is very effective, which can be done at home in the shower every day.Corrective hydromassage tightens the skin of the bust, helps to eliminate toxins from adipose tissue. First you need to choose the average intensity of the water shower and direct it to the chest. Water should be at a comfortable temperature. Do not select a jet that is too strong so as not to injure the mammary glands. Too weak a jet may not give the desired result, so you need to navigate by sensations. To begin with, a stream of water should be directed in circular motions along the chest in one and the other direction. It is necessary to make at least 20 circular movements in each direction on each chest.

The next stage of hydromassage must be performed using a shallow diffused jet. It helps to stimulate the nerve endings, which are responsible for the elasticity of the chest. Direct small trickles to the chest, avoiding the nipple area.

After you have warmed your breasts with hot water, you need to do a classic kneading massage using cosmetic oil. The simplest massage technique is soft circular kneading movements with your hands. During the massage, you should be extremely careful not to damage the mammary glands.

Soak your hands in oil first and grab onto your chest. Nipples should remain between the thumb and forefinger. Gently make circular breasts in one direction and the other. Then make translational movements from the shoulder area towards the neckline. After that, you can stretch your fingers with your fingers from the armpits to the center.

Oriental healers argue that reflexology, or acupressure, is the most effective method of breast augmentation with massage. In their opinion, the points responsible for the growth and size of the bust are between the third and fourth ribs on both sides. By acting pointwise, you can increase the size of the breast and make it visually more attractive.

Folk remedies for breast growth

Breast augmentation with the help of infusions, decoctions and masks is very doubtful. However, the enthusiastic reviews of the happy owners of the grown bust suggest that traditional medicine can work wonders. Here are some popular and effective ways to increase your bust at home.

1. Women who are breastfeeding are advised to drink plenty of warm tea with cow's milk. This allows young mothers to “produce” more breast milk for their baby. However, it was noted that black tea with milk affects those women who do not feed the baby. The regular use of black tea with milk in six months will give a real visible result.
2. For firmness and elasticity of the chest, a decoction of strawberry leaves with milk is very effective. Three tablespoons of dried or fresh strawberry leaves should be poured with a liter of boiling water and let it brew for about an hour. Then strain the broth and add milk to it. To drink such a remedy instead of tea. This is useful not only for the chest, but also for the health of the whole organism.
3. Vitamins for women's health and beauty are found in honey and walnuts. Grind nuts and pour them with liquid natural honey. Leave it in the refrigerator for 10 days and periodically shake the container. After the specified time, this tool should be taken on a tablespoon in the morning on an empty stomach.
4. The Internet is simply torn from the following method for breast augmentation at home. It is necessary to apply an iodine grid to the chest once every few days, avoiding the area of ​​the nipple. This will help increase breast volume by half.

Visual breast augmentation

Sometimes you want to look perfect tomorrow, and all methods of breast augmentation are designed for a long time. In this case, you can use the tips that will help visually enlarge the chest with accessories and properly selected clothes.

Firstly, you need to urgently purchase several push-up bras.They contain fillers, thanks to which the breast protrudes significantly upwards, increasing the breast by at least one size. When choosing clothes, you need to give preference to a wide neckline and a V-neck. Pay attention to the frill and elaborate collars - they will add more volume to your bust. But turtlenecks and sweaters with a high collar, on the contrary, will hide your already small size.

Chasing the ideal of a large breast size, remember that a lush bust is not always good. Owners of gorgeous sizes complain of pain in the back and spine from a constant burden of such severity. They say that they have to wear supportive bras all the time and sleep only on their backs. Accept and love yourself for who you are. Nature has created you very beautiful, you only need to emphasize this beauty!

Video: how to increase breasts - working methods