Cinnamon - health benefits and harms

The birthplace of cinnamon is considered to be India and Sri Lanka. Everyone is used to using ground sprigs of plants to decorate pastries and other culinary dishes. In addition, cinnamon is widely used in cosmetology, it is also used by traditional medicine healers. In order not to be unfounded, consider the benefits and harms of cinnamon.

Cinnamon Composition

The basis of the plant includes elements that are beneficial for the health of all internal organs and body systems.

So, spice is rich in vitamins. Of these, tocopherol, retinol, ascorbic acid, vitamin B, vitamin PP, vitamin K and others are no less valuable.

In addition, cinnamon includes potassium, sodium, manganese, and iron. The original spice is not deprived of selenium, phosphorus, zinc, copper, magnesium. Cinnamon contains tannins, ethers, volatile, dietary fiber.

The use of cinnamon in medicine

1. Asian people are used to drinking cinnamon tea for colds and other misfortunes. The drink warms, gives strength, strengthens the immune system and helps to recover after a serious illness. To prepare the potion, take an enameled pan, place 3 branches of cinnamon, 8 clove buds, half a glass of chopped ginger root in it. Pour water in an amount of 2.2 liters., Wait for boiling. Then add the juice of half a lemon (it is possible together with grated citrus zest), simmer on low heat for 35 minutes. Strain, take in the form of regular tea, adding honey.
2. People who constantly suffer from high blood pressure have a hard time. To reduce indicators and normalize the condition, mix cinnamon with kefir or sour milk. Proportions: 1 spoon of cinnamon, 280 ml. a drink. Such a drug is used once a day.
3. Oddly enough, cinnamon equally positively affects blood pressure, reducing or increasing it. For hypotension, difficulties with an erection, an unstable heart rate, mix cinnamon ether with a glass of water (250 ml. 2-3 drops of ether). Divide this amount into 4 doses, take it evenly throughout the day. You can add honey to taste.
4. Cinnamon, in particular its oil, has a positive effect on the nervous system. Very often, the product is used in aromatherapy to restore the psycho-emotional environment. Inhalation of aromas relieves fatigue and apathy.
5. Spice can rub your forehead and temples to get rid of severe headaches and frequent migraines. Traditional healers are used to using cinnamon to prevent heart pathologies such as ischemia, heart attack, or stroke. In such cases, it is necessary to mix the spice with honey, then spread on bread and use in the form of a sandwich. Similarly, you can dilute the composition with water and consume three times a day.
6. It was not without the use of cinnamon in the treatment of joint pain. If the patient has arthritis, it is recommended to mix 200 ml. water with a pinch of cinnamon and a spoonful of honey. This volume is divided for the whole day and is used 4 times.
7. Cinnamon is also recognized in the hair care industry. It helps to cope with alopecia in men and women. If you experience severe hair loss, mix 30 g. burdock oil with 20 gr. honey, 5 pinches of cinnamon. Rub into the roots, wrap your head and leave for half an hour. Rinse, repeat the action every other day.
8. Honey and cinnamon are an effective duet that is used almost everywhere. With this ointment, you can rub the damaged areas of the skin, scratches, fungal formations, eczema. Cinnamon is also effective in treating acne.Mix 50 gr. honey with 3-5 pinch of cinnamon, apply to the skin and wash in 10 minutes.
9. Cinnamon can cure the bites of mosquitoes and other insects. To remove the pain, mix 30 ml. water with 30 gr. honey, add half a teaspoon of cinnamon. Rub into the affected area until it is absorbed, you will feel the itching go away.
10. Spice is widely used to combat premature aging of the skin. To do this, mix cinnamon with aloe vera juice and honey. This composition is applied in the form of a mask on the face and aged 20 minutes. To prolong youth, perform the procedure once every 2 days.
11. It will be helpful for patients with diabetes to know that cinnamon can lower blood sugar. To do this, in the morning you need to use a mixture of 150 ml. water and half a teaspoon of spices.
12. Female doctors advise newly mummies to consume a healing composition that will help them recover faster after childbirth. To prepare the product, combine 1 stick of cinnamon with 0.5 l. boil water, let stand for a third of an hour. Add honey and drink 3 times a day in small sips.

The use of cinnamon in cooking

Most often, cinnamon is used in the field of cooking to add spice to the dishes and a pleasant aroma of spices.

1. In almost all countries of the world they make a pie with fresh apples and cinnamon powder, the dessert is tender and dietary.
2. Cinnamon rolls are decorated, spice is added to rolls, desserts without baking, cookies.
3. Many experienced chefs add a powdery composition to main courses. Cinnamon favorably with meat, red fish, mushrooms, sea cocktails.
4. It was not without adding cinnamon to winter drinks, such as tea, coffee, cocoa, mulled wine, apple sbiten. Spice mixes with summer cocktails: kissel, cider, smoothie, fruit drink.
5. Cinnamon is considered a unique spice that combines with almost any product. In cooking, many people liked the spice. Raw materials are often mixed into desserts, cottage cheese, creams, drinks, soups and meat dishes.

The benefits of cinnamon

1. Due to the fact that the spice improves the production of gastric juice, it is used to improve the digestive tract. With regular eating of spices, the assimilation of food increases, its fermentation in the esophagus stops. Cinnamon normalizes stool and fights constipation, relieves bloating and excessive gas formation.
2. Spice has a pleasant ability to remove excess water from the body. Against this background, swelling of the limbs decreases, the activity of the kidneys improves. Cinnamon also contributes to the outflow of bile, thereby reducing the load on the liver.
3. The composition of the plant includes a compound most valuable for diabetics - polyphenol. This substance lowers blood sugar and prevents its jumps. The body metabolizes insulin, which makes the course of the disease easier.
4. Decoctions with cinnamon are useful for women during the menstrual cycle. Firstly, spice relieves painful spasms and normalizes the abundance of secretions. Secondly, cinnamon controls hemoglobin and increases iron content.
5. The plant is not only useful for women, it is also valuable for men. If you have problems with potency, take the habit of consuming a spoonful of honey with a pinch of cinnamon every day.
6. The value of spice for elderly people has been revealed. Cinnamon has a positive effect on the heart, controls pressure indicators, reduces the likelihood of developing senile dementia.
7. Cinnamon lubricates joints, prevents the accumulation of salts, strengthens bone tissue. Spice is useful for athletes, as it contributes to accelerated weight gain and preservation of elasticity of muscle fibers.

The benefits of cinnamon for women

1. The composition has a positive effect on the body, especially during the menstrual cycle. The product suppresses pain, improves mood and stabilizes hormones.
2. Cinnamon is in demand in cosmetology.The raw material allows you to get rid of acne and blackheads on the skin. For this, it is necessary to systematically make various masks. Combine in a cup 80 gr. honey and 12 gr. ground cinnamon. The product is applied locally before bedtime. In the morning, wash with non-hot water.

The benefits and harms of cinnamon for children

1. Cinnamon is not recommended for infants. The product will bring the greatest benefit to schoolchildren. After 7 years, the daily rate of raw materials should be 2 times less than for adults.
2. It should be noted that if the child was previously allergic to anything, cinnamon should be given with extreme caution. Otherwise, the child will have a skin rash, diathesis and itching. Otherwise, a small intake of cinnamon significantly increases brain activity.
3. If the child has no contraindications, the product should be given daily in a small amount. Raw materials have a positive effect on the overall development of the child. Cardiovascular activity and psycho-emotional background are improving. Cinnamon protects the baby's body from seasonal viruses and colds.

Cinnamon Slimming

1. The composition allows you to decorate the taste of various dishes and have a positive effect on the body. The powder helps in the treatment of many ailments, and also fights obesity.
2. To say goodbye to unwanted kilograms, just mix cinnamon into various dishes. For each meal, pour 0.5-1 g. spices. Cinnamon has a positive effect on the functioning of the gastrointestinal tract.
3. In the near future there comes a feeling of comfort, natural processes are being established. Internal organs begin to work harmoniously. For obesity, sugar is recommended to be replaced with cinnamon.
4. Spice wraps are equally effective. It is also recommended to prepare low-calorie cinnamon smoothies. Such drinks should be taken instead of snacks. It is important to observe the daily rate of spices.
5. Do not rejoice ahead of time, cinnamon will not bring much benefit in losing weight if you add powder to baking. To say goodbye to overweight, it is important to balance the diet and abandon harmful foods.
6. Spice has excellent antioxidant properties. Thanks to cinnamon, the body is completely cleansed of slagging and toxic compounds. The powder dulls a little hunger.

The benefits and harms of cinnamon with honey

1. As for the harm of such a combination of products, only an allergic reaction to the components can be considered. The rest of the tool has a tremendous positive effect on the whole body.
2. With the help of a therapeutic composition, you can improve your health during vitamin deficiency and colds. The mixture inhibits the activity of cancer cells and free radicals. Honey with cinnamon significantly increases brain activity, relieves pain and ailments associated with joints.
3. Often a similar composition is used for cosmetic purposes. To improve the hair and give it a greater density, you need to combine 30 gr. cinnamon and 150 ml. honey. Put the product on the hair, insulate, wait 2 hours. Remove the mask in the usual way.

Cinnamon Harm

1. Do not assume that a large amount of powder will help to achieve the desired result faster. Like any raw material, cinnamon must be included in the diet in reasonable quantities. Follow the recommended daily intake.
2. Cinnamon can be harmful in diagnosing stomach ulcers and gastritis. Raw materials adversely affect the damaged mucous membrane of internal organs.
3. It is worth knowing that the product has an additional burden on the kidneys and liver. Therefore, if you have problems with these internal organs, cinnamon should be excluded from the diet.
4. It is not recommended to consume the product during gestation. Cinnamon can provoke the development of an allergic reaction in a baby. Raw materials are allowed to be included in a minimum amount in the lactation period. Cinnamon improves the quantity and quality of milk.

Without a doubt, cinnamon is considered one of the most useful spices. There are no special contraindications for the product. Keep track of how much you consume per day. Otherwise, it can be harmful to health. The product is recommended for cosmetic, medical and culinary purposes.

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