Krupa quinoa - health benefits and harms

Food for a modern person is more than a means of increasing energy. Food is not just a ratio of proteins, fats and carbohydrates. This is a real cult, consisting of aesthetic, moral, taste pleasure. The human body also needs mineral compounds, vitamins, amino acids, dietary fiber. They are all available in quinoa, so consider its benefits and harms.

Composition and features of quinoa

First of all, it is important to clarify that quinoa is a pseudo-grain culture. Everyone thinks that the variety belongs to cereals, but actually quinoa is seeds. There are three varieties: quinoa red, black, white.

In one serving of quinoa, the daily norm for an adult accumulates in many vitamins and mineral complexes. The culture is rich in magnesium, potassium, copper and zinc in large quantities.

In a lower dose, fiber, carbohydrates are concentrated. Quinoa has a lot of manganese, it is allocated 50% of the allowed daily allowance.

Vitamins of group B occupy a special place. Among them are pyridoxine, thiamine, riboflavin, folic acid, pantothenic acid, niacin.

Not deprived of grain fats, there are 4 gr. on 100 gr. There are folates, tocopherol, retinol. Quinoa compares favorably with other cultures of this type in that it contains a lot of amino acids. Many of them are indispensable, including isoleucine and lysine.

Despite the high accumulation of protein in grains (about 9 g per 100 g), quinoa cannot be used as the main source of proteins. There are a lot of carbohydrates in grains (more than 35 gr.).

Better eat one egg. You will also get this portion of protein, but with much less harm to the figure (70 Kcal. Vs 230 Kcal.). Yes Yes! Quinoa accumulates 230 Kcal. on 100 gr.

Seeds are famous for dietary fiber, in particular fiber. It is several times more than in other similar products. Fiber is necessary for the correct and fast operation of the digestive tract.

Quinoa contains fatty acids, such as oleic, linolenic. Omega 3 and 6 acids are needed for the beauty of hair, skin, nails and bone density.

Like fennel, quinoa is rich in quercetin (more than cranberries). Also, the seed is not deprived of kempferol - it is an antioxidant belonging to the group of flavonoids.

The benefits of quinoa

1. Quinoa contains many of the antioxidants that the human body needs to prevent oncology. The composition also has more than 10 essential amino acids. All of them must be ingested with food, because they are not produced independently.
2. The seeds are famous for the accumulation of iron, which is necessary for the prevention of anemia in adults in children. Magnesium with potassium is responsible for the correct functioning of the heart and the prevention of strokes.
3. Quinoa is a great source of calcium. Everyone knows that this mineral compound is required to improve the structure of bones, teeth, nails. Gluten is not present in cereal, so people with atherosclerosis, migraines, and diabetes can eat it.
4. Grains are digested quickly enough. Quinoa enhances absolutely all metabolic processes, accelerates blood, saturates cells with oxygen, makes the skin supple. Porridge is often introduced in the food menu of people who want to lose a couple of extra pounds.
5. Quinoa is especially valuable for the vascular system. Due to special substances, the blood channels are cleansed, harmful cholesterol is released. This has a positive effect on the health of people with varicose veins and thrombophlebitis.
6. It is useful to eat a dish for those who have recently undergone a major operation or illness. Quinoa helps to recover faster, gives energy and increases the supply of strength.
7. The value of grains for brain activity has been proven.Porridge improves memory and concentration, prevents and partially alleviates the course of senile dementia.
8. At the risk of developing heart attacks, you need to eat at least one portion of quinoa three times a week. If blood pressure is increased, the dish should also become a welcome guest on the table.
9. Quinoa contains many B vitamins, which are responsible for the psycho-emotional environment of a person. As a result of frequent and dosed consumption, the quality of sleep improves, unreasonable anxiety and apathy are reduced.
10. Quinoa grains are introduced into the menu of people who want to lose weight. Due to its metabolic accelerating properties, porridge breaks down fat reserves and transforms carbohydrates into energy.

The effect of quinoa on the body

Protein and Amino Acids

1. Many people know that the human body is not able to produce essential amino acids. Similar substances enter tissues from certain foods. Amino acids act as a building material in protein synthesis.
2. It is important to understand that the body needs products that contain the necessary substances. Otherwise, the tissues will not receive the necessary enzymes. This raises a number of problems. A person begins to feel constant fatigue and lethargy. A depressed state comes.
3. The fruits contain in sufficient quantities the important substance lysine. Amino acid is actively involved in the synthesis of calcium. Thus, normal bone development occurs. Hair growth may depend on this enzyme. With insufficient lysine, appetite and mood disappear.
4. The amount of tryptophan in the seeds is striking. Substances are many times more than in whole milk. A particular amino acid is directly involved in the synthesis of serotonin. Quinoa is often included in most vegetarian dishes. Seeds are rich in protein. Dishes are also recommended during pregnancy and lactation.
5. Specialists who often deal with vegetarians and nutritionists support the evidence that the seeds are very healthy. The unique composition helps in a short time to recover after serious operations. The nutritional properties of the product are comparable to domestic milk.

Vitamins

1. If we compare the seeds with cereals in composition and the presence of unique substances, the latter are very losing. Quinoa is saturated with retinol, ascorbic acid and all B vitamins.
2. It is important to know that part of the seed composition may be destroyed by heat treatment. In this case, quinoa should be thoroughly washed and soaked. After that, the seeds are poured with hot water and covered with a dense cloth.

Minerals

1. Quinoa boasts an interesting mineral composition. Substances are easily absorbed by the body. Therefore, there is no need to resort to vitamin synthetic complexes.
2. In order for the seeds to bring maximum benefit, it is important to take the composition in a certain portion. In a good scenario, you will get enough calcium, iron, copper, magnesium, potassium and manganese.

Harmful quinoa

1. Do not rely solely on the benefits of the product. Seeds may well be dangerous. Quinoa is particularly harmful to certain categories of individuals. If you suffer from underweight, excess saponins can cause serious poisoning.
2. A similar problem can be avoided. Substances are found only in the shell of seeds. Therefore, with proper processing of raw materials, further problems can be avoided. To do this, lay a sieve with gauze and pour quinoa. Sprinkle the seeds with boiling water. Rinse the product with running water. At this time, rub the seeds in your hands, removing the shell.
3. It is worth noting the fact that, by purchasing a product by weight, the producer processes the seeds in advance properly. In packaged packs of quinoa, it is already produced without a shell, so there is practically no harm.
4. Seeds are contraindicated in people suffering from gout.In this case, patients are prohibited foods with a high protein content. Small portions are sometimes acceptable; consult your doctor.
5. Quinoa is not recommended to be included in the diet for gallstone disease. Seeds have a pronounced choleretic effect. Raw materials can cause serious problems.

Of course, quinoa is good for the human body. Porridge based on it prevents diabetes, promotes weight loss, strengthens the heart and immunity. Due to the accumulation of protein, quinoa is in demand in the diet of athletes. To benefit to the maximum, contraindications must be excluded.

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