Pickled Garlic - Health Benefits

Garlic is a well-known vegetable that is popular in many countries of the world. Data on its use in food are rooted in ancient times. At the very beginning, when it began to be used for nutrition, it was consumed only in fresh form. Much later, garlic began to be used in dried and pickled form.

If the product is fresh, then it is characterized by a sharp specific smell. But in pickled garlic, it is milder. It remains the same crispy, but it does not have a pungent odor in this form. Despite the fact that garlic is subjected to additional processing, all the nutrients in it are stored in almost full volume.

Structure

The component composition of garlic is presented in a wide variety. Nature obviously did not skimp when endowed this vegetable with various chemical elements. They can be found not only in the cloves themselves, but also in the green part of the plant. Some simply adore the pickled arrows of garlic, complementing them with various dishes.

All substances in garlic are represented by the following groups:

1. Volatile Oh, and they do not like their various harmful microbes. The quantity of phytoncides in garlic is so great that, in this regard, perhaps only onions can compete with it. Using representatives of this group of substances, garlic creates a reliable barrier to infections. It is not for nothing that during the period of the influenza epidemic it is recommended that finely chopped garlic on a saucer be placed in rooms. These substances are volatile and will fill the air of the room. In such an atmosphere, microorganisms will not coexist. Spraying in the air, they have an irritating effect on the mucous membrane of the organ of vision. This explains the fact that when a person begins to cut garlic or onions, he cries. Another point of contact is the gastric mucosa. He has an irritating effect on her. Therefore, garlic should be limited or completely excluded from the diet for people who have problems with the digestive tract.
2. Vitamins Garlic contains a large amount of vitamin substances. They are similar to those that are present in other vegetables, and are necessary for the body to normal physiological reactions. A vitamin set of pickled garlic will improve vision and strengthen immunity.
3. Mineral set. Without a shadow of doubt, we can say that it is represented in garlic with the widest spectrum. Do not list the name of the trace elements present in garlic. It’s easier to say what is not here. This vegetable is especially rich in iron, manganese, and zinc.

Benefit and harm

Eating garlic affects brain activity. If an excessive amount enters the body of garlic, then a slowdown in mental activity can be observed. In the United States, for example, there is an official ban on the use of garlic by pilots before flying. At the same time, real help is provided to the body of garlic, since it acts as a powerful antioxidant.Inhibition of the formation of free radicals occurs, due to which the aging processes on the intracellular level are slowed down.

By using garlic, you can rid the children's body of helminths. But you should not give garlic to pets for this purpose. It is a toxic product for them.

Garlic and heart

This vegetable has a positive effect on cardiac activity. Aplicin works in such a way that it can increase blood flow. Significantly reduces the load on the walls of blood vessels. Garlic interferes with processes in which low molecular weight cholesterol is deposited on the vascular wall. Vegetables can cause epileptic seizures, although the cause of this phenomenon has not been fully understood. Those who suffer from bouts of epilepsy should not eat garlic.

Garlic and Pregnancy

The question of the appropriateness of the use of garlic by pregnant women is strictly individual. There are many positive points, but there is also a flip side to the coin. During pregnancy, any woman is at risk of getting a cold. This is extremely undesirable for the normal course of pregnancy. Then garlic will come to the rescue. Phytoncides contained in it will become an obstacle to infection.

During an interesting situation, a woman's blood composition changes. It takes on a thicker character. Nobody is attracted by the prospect of defiling with blue legs, which became so because of blood clots. Garlic is able to thin the blood. Therefore, in this regard, he will act as a reliable assistant. But, on the other hand, garlic to a pregnant woman can be harmful:

1. Heartburn may occur.
2. Due to irritation of the gastric mucosa, problems can occur on its part.
3. Garlic can cause thirst. A woman begins to consume a large amount of fluid, which can cause edema.
4. Vegetable increases appetite. This circumstance is clearly negative, since the appetite at this time, as a rule, is already increased. This can easily lead to a set of extra unnecessary kilograms.
5. Garlic leads to increased activity and tone of the uterus. Therefore, in the first half of pregnancy, it is not recommended to use it because of the threat of the possibility of a miscarriage.

If the soul strongly requested pickled garlic, then, probably, a little bit is still allowed to eat it. After all, this vegetable has many useful properties. For example, if there is a real threat of catching a cold, it would be wiser to opt for garlic rather than swallow tablets. In any case, everything should be in moderation, and before using it, you should definitely consult your doctor.

Video: The Benefits of Pickled Garlic