Mussels - benefits and harms for women and men

Mussels today are among the most popular delicacies. They have long been eaten in order to saturate the body with the missing elements. Mussels fell in love with many for their low calorie content, easy digestibility and original taste. They are able to replace meat, suitable for all categories of people.

The composition and nutritional value of mussels

The mussel belongs to the mollusk family; a live mollusk hides in a bivalve shell. People consume exclusively edible part (mantle and mollusk muscle).

Interestingly, mussels contain virtually no carbohydrates and fats. Meat is a solid protein and amino acids. Due to these characteristics, mussels are eaten by people who play sports and want to lose weight.

Dietary qualities do not replace the fact that mussels have a lot of mineral elements, vitamins, and dietary fiber. The composition focuses on magnesium, sodium, calcium, iodine, phosphorus, and iron. Mussels are not deprived of cobalt and boron, which are required by a person for the proper functioning of all organs and systems.

There are many vitamins in the delicacy, but retinol, ascorbic acid, tocopherol, B-group vitamins (pyridoxine, thiamine, folic and pantothenic acids, niacin, thiamine, riboflavin and others) occupy a special place.

Mussels have a lot of glycogen, which controls blood sugar. This animal starch helps people with diabetes lead a full life.

In addition, mussels contain polyunsaturated fatty acids Omega 3 and 6. They are necessary for the immune system and blood formation processes.

Mussels gained their popularity due to the low calorie content, which is only 76 kcal. per serving volume of 100 gr. In terms of taste, the mollusks resemble rabbit meat and chicken.

The benefits of mussels

1. Valuable qualities mainly manifest themselves in dietetics. However, no one forbids consuming delicacy in everyday life. After two weeks of systematic intake, the hair looks noticeably healthier, brittle nails disappear.
2. Mussels are an excellent source of calcium. Protein protects bones from fragility, prevents arthritis and relieves existing joint pain. Naturally, these qualities are effective only in combination with medicines. Clam meat supports the effect of the latter.
3. Potassium and magnesium are responsible for the production of red blood cells, increase blood flow, and remove cholesterol in the form of plaques from the cavity of the blood channels. Thanks to these properties, mussels should be included in the diet for people who are at risk of developing cardiac pathologies and atherosclerosis.
4. Due to the incoming antioxidants, the body is cleaned and rejuvenated. Mussels massively remove toxic compounds, radionuclides, salts. They also fight with old feces, prevent fermentation of food in the intestines.
5. The mussel contains substances that are often injected into cancer medications. Mollusks prevent the development of malignant tumors, because they block the flow of blood and oxygen to cancer cells.
6. The positive qualities of mussels as an aphrodisiac are known. So, the composition increases potency, enhances sexual desire, controls reproductive activity.
7. Mussels are responsible for the strength of teeth, nails, hair. They improve the condition of the skin by maintaining water balance. In general, mollusks tone the body, as they say, on all fronts. Apathy, fatigue, irritability disappear.
8. It is useful for the fair sex to know that eating mussels will protect you from pain during the menstrual cycle.In addition, the delicacy will raise hemoglobin by replenishing the missing iron in the blood.
9. Shellfish are famous for their ability to increase all metabolic processes, which is why they are actively used for weight loss. When ingested, the product is rapidly absorbed and absorbed into the walls of the esophagus.

The benefits of mussels with weight loss

Mussels are included in the daily nutrition of people who are obese, tend to lose weight or just keep their body toned. Today, two main mollusk-based diets are known - Monodiet and Mediterranean.

Mono diet

1. This weight loss technique involves eating protein products derived from the deep sea. Protein diet provides a sharp weight loss, so it is considered tough.
2. The methods of this plan can not be followed for more than 4 days, otherwise you will heavily load the kidneys. It is recommended to go on such a diet for those who have already pumped up and want to burn fat.
3. To start losing weight, make a menu of 5 meals. Do not count calories, this is optional. Combine mussels with other sea cocktails. Stew, cook, steam products, supplement with vegetables.
4. Do not lean on too large portions. Better eat more often, but a little bit. In between meals, use kefir, freshly squeezed juices or fruits.

Mediterranean diet

1. The technique is designed for 1400 kcal. per day. The diet should be made up of 5 meals, 2 of which are seafood (in particular mussels).
2. Durum wheat pasta, sprouted rice and wheat, buckwheat are allowed. Mussels also need to be combined with fresh vegetables.
3. Salads with boiled mussels are seasoned with olive oil and apple cider vinegar. Be sure to eat low-fat cheeses every day, drink and eat milk, eggs.
4. With all this, it is important to exclude red meat from the diet completely. It is replaced by fish or shellfish. Mussels do not have to be eaten daily; 3-4 times a week is enough. Weight loss continues until a result is achieved.

The benefits and harms of mussels during pregnancy

1. Mussels are considered the strongest allergen, so if you have an allergic reaction, seafood is contraindicated. It is not recommended to eat mussels in the lactation period.
2. In the absence of contraindications, mussels during gestation will bring tremendous benefits to the body. Seafood has a minimal calorie content and a record percentage of essential trace elements.
3. Unique enzymes maintain maternal health and help the fetus develop properly. Mussels are much easier to digest than pork and lamb. Also, seafood is more nutritious.
4. Regular eating of mussels will saturate the body with a large amount of protein. The enzyme is necessary for the full development of the baby. The chemical composition of mussels is many times greater than any animal meat.
5. Polyunsaturated fatty acids help pregnancy progress correctly. The fair sex does not face the problem of digestion when consuming mussels.
6. In this case, it is important not to overeat seafood. It contains a large amount of cholesterol. The substance does not have the best effect on the body.
7. Buy a quality product, otherwise you can be poisoned. It is important to cook mussels exclusively on fire. Thus, the product is safe for the body.

The benefits of mussels for athletes

1. High levels of protein are invaluable in the diet of athletes. With serious physical exertion, the body is greatly depleted and needs protein. It can be replaced with a portion of seafood.
2. Mussels are low-calorie, while they are highly nutritious. In addition, regular eating of the product can significantly reduce the development of pathologies of the cardiovascular system.
3. Since the product contains a lot of proteins, mussels simply need to be entered into the menus of people involved in sports. The delicacy will strengthen the bones, accelerate the growth of muscle mass, give energy and strength. Incoming amino acids will help you recover faster after a workout.

The benefits and harms of mussels for children

1. Mussels are strong allergens, so the product is not recommended for children under 3 years of age. After this age, you must knowingly consult a pediatrician. Then you can gradually give seafood to the child.
2. In the absence of allergies, the product will be extremely beneficial for the growing body. As described earlier, mussels are rich in high-quality digestible protein. The enzyme is necessary for the normal development of tissues.
3. In addition, the mollusks are saturated with calcium and phosphorus, which are also indispensable for the child. In mussels there is the necessary amount of enzymes that support the body of the child throughout the day.

Mussel harm

1. It is forbidden to consume shellfish meat to people who suffer from poor blood coagulation. The composition greatly dilutes the blood.
2. Due to the high nutritional value, the product is contraindicated in some cases for consumption.
3. This is due to the fact that mussels in nature filter seawater and pass through a large number of harmful compounds and impurities. As a result, chemical compounds are concentrated in mollusk meat.
4. Currently, the mussels that go on sale are pre-washed in running water. Thus, their meat becomes completely safe. It is forbidden to immediately consume a freshly caught product. Meat can be toxic.

Undoubtedly, mussels will benefit the body if you eat a quality product. At the same time, do not abuse shellfish. Pay particular attention to product selection. Check out the contraindications, cook the dish wisely. Make sure you do not have an allergic reaction.

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