Venison meat - health benefits and harms

Venison is a delicious and unusual delicacy that only true gourmets can appreciate. Deer meat is quite tough, so it requires special pickling and cooking skills. Deers eat only environmentally friendly products - moss, shrubs and lichens. Due to this, a huge amount of linoleic acid is produced in the animal’s body, which protects a person from carcinogens and other harmful substances. Surprisingly, during heat treatment, venison does not lose its original size, like beef, pork and other types of meat. Deer meat is very common among residents of the northern regions of Russia. In this article you will learn about the beneficial properties of venison and get acquainted with the contraindications to the use of this product.

Useful properties of venison

Venison is an excellent protein product, but the maximum of its useful properties is preserved only in the meat of a young animal. Deer meat, which is not even six months old, is quite soft and supple, meat of adults is more rigid. Venison has a dark red color, this kind of meat is considered red game. Today, sausages and sausages are cooked commercially from venison. It is better not to store meat for a long time - even in the freezer, it begins to lose its beneficial properties after a few weeks.

The composition of venison is striking in its diversity. The meat contains fatty acids, a huge amount of protein, vitamins - E, K, PP, B1-B12. Calorie content of the product is quite low, venison can be considered dietary meat. The meat also contains trace elements - iron, copper, selenium, manganese, zinc, magnesium, potassium, sodium, calcium and phosphorus. It is such a rich composition that makes venison an incredibly tasty and healthy product for humans.

Everyone knows that the main diet of deer is lichen. But not everyone knows that lichen perfectly removes parasites from the body. This means that deer almost never suffer from worms and other living creatures. That is, venison does not require thorough heat treatment, which means that this meat can be actively used in cooking dishes with a raw product - for example, sushi or rolls.

Venison has a lot of protein, which is perfectly absorbed. This makes meat indispensable for athletes.

The meat practically does not contain fat, it is quite low-calorie. That is why venison is included in the diet of slimming ladies.

Venison removes carcinogens, heavy metals, toxins and toxins from the body. Regular consumption of venison strengthens the immune system, activates the body's defenses in the fight against viruses, bacteria, parasites, infections and fungi.

The long-proven fact that venison prevents the growth and development of cancer tumors. It will not be possible to completely cope with the disease, but it is quite possible to suppress the spread of metastases.

Meat contains antioxidants that stop the aging process of the skin.

Venison reduces cholesterol in the blood, prevents the development of atherosclerosis.

Deer meat contributes to the production of food enzymes, which makes it easier to assimilate the product. In addition, venison dishes perfectly awaken appetite, they are certainly given to patients after operations, infectious diseases, etc.

B vitamins strengthen the walls of nerve fibers, make a person more resistant to external irritating factors.

Venison perfectly increases hemoglobin, this is a powerful prevention of iron deficiency anemia.

Venison contains a large amount of vitamin B1, which increases the tone of the body.If you eat venison dishes at least once a week, you can cope with insomnia, improve appetite, and activate brain activity.

Venison protects the body from the harmful effects of nicotine, alcohol, and potent medications.

Venison is safe and even recommended for use during pregnancy and lactation. Many doctors recommend that women eat meat after giving birth to avoid complications. After all, venison stimulates the production of blood, which is important for severe blood loss.

Northern peoples believe that venison is very beneficial for men, as meat stimulates the production of testosterone, improves erection and is a natural and safe aphrodisiac.

From deer meat, a powder is obtained, which is actively used for cosmetic purposes. On the basis of raw materials, various anti-aging and sunscreens are prepared on an industrial scale, which nourish the skin and protect it from ultraviolet radiation.

If you have the opportunity to eat deer meat - do not neglect this opportunity in any case. Include this product in your diet and very soon you will notice improvements in the functioning of your own body.

the benefits and harms of mutton

Contraindications venison

To get rid of the characteristic smell of meat and make the product softer and more tender, the meat is pickled for a long time - at least 24 hours. Cut the meat into small pieces so that it is completely saturated. The best marinade recipe is vinegar, olive oil, chopped onions, garlic, oregano and basil. After that, bake the meat in the oven or simmer over low heat for 2-3 hours. As a result, you get an incredibly tasty, healthy and fragrant dish that will certainly appeal to your home!

Video: original venison dish