Dandelion - benefits and harm to human health

People have known dandelion since childhood. From inflorescences make wreaths on the head, herbarium and even jam. Many housewives are interested in the benefits and harms of dandelion due to its high popularity. The plant has some qualities that will help to fully heal the body. So, let's talk about everything in order.

Dandelion Composition

There is a lot of vitamin A in inflorescences, and retinol exceeds even its accumulation in carrots in the amount of retinol. This element is necessary for people with low vision.

Dandelion also boasts ascorbic acid, tocopherol, thiamine, vitamin K, riboflavin, nicotinic acid, pyridoxine, folic acid, pantothenic acid and other important B-group vitamins.

The roots of the plant are rich in natural saccharides and starch. Dandelion includes protein, essential oils, dietary fiber, tannins.

The composition contains acids of organic origin, such as oleic, linoleic, lemon balm, cerotinic, linolenic, palmitic and others.

Inflorescences are considered champions in the accumulation of antioxidant compounds that remove toxic substances and waste from the cavity of internal organs. At the same time, inflorescences have their own calorie content, which does not exceed 44 Kcal. per serving weighing 100 g.

Composition and benefits of dandelion root

1. Terpentin is responsible for perspiration. In view of this, the roots help to bring down the body temperature during a fever, as well as remove excess water from the body. Against this background, there is a struggle with edema and heaviness in the legs.
2. The roots have antibacterial properties. A decoction based on them is often used in the fight against helminths and all types of parasitic worms. Moreover, the benefit is observed for both the adult and the children's body.
3. Roots improve digestion by stimulating the production of gastric juice. Experts recommend taking dandelion to patients with gastritis, which appeared against a background of low acidity.
4. Dandelion roots contribute to the discharge of sputum, so they are effective in diseases of the respiratory tract. By stimulating the outflow of bile, liver function improves.
5. It contains a lot of vitamin B4, which improves blood quality, raises hemoglobin and controls glucose levels in diabetics. Roots are directly involved in the removal of cholesterol plaques, the opening of the blood channels and increased blood flow.
6. The plant prevents the development of cirrhosis, and a decoction of the roots boosts the immune system during seasonal viral epidemics. The high content of B vitamins is responsible for normal mental activity.
7. Decoctions of roots cleanse and restore the liver. This property is very valuable for people who are accustomed to lean on fatty, spicy, salty foods and alcoholic beverages.
8. Inulin contains inulin, which is a natural polysaccharide. It reduces the glucose values ​​in the blood of a diabetic, cleanses the walls of internal organs from toxic substances, and promotes enhanced cell regeneration.
9. The sterol included in the composition removes excess bile and has a diuretic effect. Carotenoids improve eye health, restore fallen vision (when combined with training and drops).
10. Roots enhance metabolic processes throughout the body, thereby contributing to weight loss. Incoming micro and macro elements improve the lymphatic system, as well as improve the absorption of nutrients into the esophagus.

Dandelion treatment

1. Due to the high chemical list, roots and inflorescences are used to heal specific organs and systems of the body. Healers of folk healing mainly use the plant to treat ailments associated with the gastrointestinal tract. Also, dandelion effectively copes with hepatitis, sleep disorders, low appetite.
2. You can use medicinal dandelion to enhance the outflow of bile. For this purpose, a preparation is prepared according to the following recipe: chop 2 root presses with a knife, add 950-1000 ml. boiling water and cover. Infuse for 40 minutes, then take 10 ml. three times a day before the main meal.
3. Dandelion can treat diseases that are somehow related to the kidneys. Often, the composition is used to remove excess cholesterol. To do this, take 90 ml. juice from plant roots, dilute 10 ml. alcohol, add 20 ml. pure water and 13 ml. liquid glycerin. Combine and strain all the components. Consume 30 ml. every day, breaking the total volume into several stages.
4. Using the preparation technology described above, such a complex disease as hepatitis B is treated. In addition, the drug cleanses the bloodstream, eliminates gout and indigestion, and is used to treat dermatological problems.
5. If you are too cold, an infusion of dandelions will help to cope with the condition. Squeeze the juice from the plant, combine with alcohol in equal proportions and insist in coolness for about 3 weeks. After this, filter, squeeze, consume 40 ml. twice a day. A very useful infusion will be in the treatment of SARS and ARI.
6. To improve appetite and stimulate the production of gastric juice, prepare the product according to the following recipe. Grind the root rye, add 250 ml. boiling water and leave overnight to insist. Divide the filtered liquid into 3 doses, consume 1 serving 3 times a day before meals.
7. Dandelion treats vitamin deficiency and anemia (iron deficiency). In this case, you should take the infusion from the plant. Grind 20 gr. root, add 230 ml. hot clean water. Wrap the jar in a sweatshirt or towel, leave for a couple of hours. Filter the product and drink 60 ml. one third of an hour before the meal. In a similar way, you can take juice from dandelion foliage of 20 ml. four times a day.
8. If you have a metabolic disorder or blood diseases are detected, use medicinal dandelion in this way: chop 20 gr. root to powder, combine with 225 ml. boiling water, keep under a sweatshirt for several hours. After this, filter, take 55 ml. four times a day half an hour before eating.
9. When the goal is to deal with constipation, take half a teaspoonful of powder from the leaves three times a day. If you were bitten by an insect, rub green leaves into porridge and apply to the damaged area of ​​the skin, change lotion every 2 hours. The juice of the plant can bring warts and other neoplasms.

The benefits of dandelion jam

1. Dandelion-based jam is also called honey because of its special consistency. Such treats are allowed even for people allergic to beekeeping products. In addition to taste, the treat is endowed with healing properties. It is taken with seasonal vitamin deficiency, colds and flu. The composition quickly enhances immunity.
2. Dandelion jam effectively copes with bronchial cough. The treat removes sputum from the respiratory tract, relieves soreness and sore throat. Due to the accumulation of ascorbic acid in large volumes, the treat improves protective functions and helps to cope with the disease many times faster.
3. Jam based on dandelion inflorescences will become an indispensable helper for vitamin deficiency. In addition, refreshments remove sand and small stones from the kidney cavity, and also facilitates urination during the course of the disease.

The benefits of dandelion leaves

1. Avitaminosis. To make up the body's need for trace elements, it is recommended to prepare a tincture. To do this, combine alcohol and juice from dandelion leaves in a common container in equal amounts. Put the composition in a dark place, expect about 20 days. Drink 30 ml. tinctures twice a day. The tool helps with seasonal vitamin deficiency and chronic fatigue.
2. Anemia. Plant extract with regular intake is actively involved in hematopoiesis, while improving the quality of lymph. Take 15 gr. leaves of the product, place in a glass of 300 ml. Pour boiling water into the container. Wait for natural cooling, then strain the composition. Divide the serving in half, drink in the morning and at bedtime. The tool perfectly increases the overall tone of the body.
3. Freckles and age spots. For problematic skin, it is recommended to prepare a simple decoction. Take a small stew pan, pour 320 ml into it. purified water, add 40 gr. dried leaves of the plant. Stew the ingredients over medium heat. After boiling, turn off the stove and strain the composition. Wait for cooling. Wipe your skin three times a day.
4. Digestion and appetite. In order to improve appetite and establish digestive processes in the body, it is necessary to combine 20 g in a container. dried leaves and dandelion roots. Pour 0.5 l of food. boiling water. After cooling, strain the product. Take the composition twice a day for 30 ml.
5. Insect bites. If you are bitten by insects, fresh leaves of the plant will help to cope with unpleasant sensations. Collect the required amount of raw materials and turn into pulp. Apply the composition to the affected area. Soon, edema and inflammatory processes will pass.

Treatment of skin ailments with dandelion

1. In folk medicine, dandelion is widely used to treat skin diseases. The plant actively resists the development of fungal infections and parasites. Dandelion juice contains a high concentration of alkali, so the result will not make you wait long. Avoid contact with eyes.
2. The unique composition of the plant allows you to get rid of scabies and ringworm. The tool fights acne and eczema. If you regularly wipe your face with a simple decoction, soon the skin will find an even tone and velvety.
3. To prepare the product, combine 70 gr. dandelion leaves and 350 ml. boiling water. Boil the composition for a quarter of an hour, cool, strain and can be used as directed.

Diabetes Dandelion

1. A storehouse of unique trace elements in the plant helps people who suffer from diabetes. The benefits of dandelion are that special enzymes in the product stimulate the synthesis of insulin in the body. As a result, blood sugar remains at a low level.
2. To improve the general condition of the disease, it is recommended to prepare a simple remedy, which is actively used in traditional medicine. Take 40 gr. grassy mixture, which includes leaves of dandelion, chicory, nettle, walnut, biscuits.
3. Put the raw materials in a container of a suitable size, pour 470 ml. boiling water. Boil the ingredients for several minutes. Turn off the stove, leave the brewer for a quarter of an hour. Strain the composition, drink the broth 3 times a day for a third of an hour before a meal. The recommended norm in one step is 80 ml.

Weight loss dandelion

1. It is proved that about 4-5% of fat is part of human urine. Therefore, if you visit the restroom more often, the faster you can get rid of excess weight.
2. Dandelion, in turn, has an excellent diuretic effect. The plant perfectly removes excess fluid from the body. In the absence of contraindications, dandelion is completely safe for the body.

Dandelion Harm

1. It is forbidden to take the product in any form if you have serious ailments of the gastrointestinal tract. Otherwise, the situation will worsen by an order of magnitude.
2. Completely exclude the intake of the plant with a stomach ulcer. Such contraindications apply to pregnant girls and during lactation. Also consider individual intolerance.

Raw materials must be collected in an environmentally friendly place. The plant easily absorbs all the muck of the environment. As a result of applying the composition, you risk getting serious poisoning. It is strongly recommended that you do not self-medicate and consult with a specialist first.

Video: dandelion in traditional medicine