Quail meat - benefits and harm to the body

Quail meat is considered a valuable dietary food. People have long known how useful this product is. It has unique properties, and healers of the East for many centuries have used it to treat certain diseases.

Composition

Juicy and soft meat of this little bird has excellent taste and by its nutritional characteristics bypasses chicken and rabbit meat.

The product is included in the diet in the treatment of diseases of many internal organs, it improves the condition in chronic diseases, increases tone, helps strengthen bones.

The composition of quail meat contains a huge amount of vitamins and nutrients necessary for the normal functioning of the body. Such a rich composition determines many healing qualities. The diet product, whose energy value is 134 kilocalories per 100 grams, contains:

1. Phosphorus and sulfur. The inclusion of quail meat in the diet will be a great way to normalize the metabolic processes that occur in the body. The product helps to get rid of extra pounds, helps to improve the functioning of the gastrointestinal tract.
2. Potassium. Due to the large amount of this microelement that is found in quail meat, it brings invaluable benefits for the functioning of the brain and helps to improve the functioning of the cardiovascular system. Eating quail meat is an excellent preventative measure against arrhythmia and low blood pressure.
3. Vitamin PP This substance favorably affects the functioning of the heart and blood vessels, helps improve blood microcirculation, prevents the formation of malignant tumors, affects the skin, improving its appearance.
4. Vitamin A and D. If you regularly include quail meat in your menu, you can strengthen the nervous system. In addition, the product, due to the presence of these vitamins in its composition, prevents the appearance of rickets, diseases of the visual organs, normalizes metabolism, and improves mood and immunity.
5. Vitamins B. These substances are necessary for the proper functioning of many vital systems: cardiovascular, central nervous system, digestive tract.

Cobalt, copper and other trace elements make quail meat a necessary tool that helps improve memory, blood composition.

What nutritionists advise

For males, this product has dual benefits. A large amount of the protein contained in it helps to build muscle and helps burn body fat. In addition, in the composition of such meat there are substances that are needed to maintain tone, they have a beneficial effect on potency.

Quail meat for weight loss

Any products that contain a large amount of protein are considered a great way to get rid of extra pounds and improve metabolic processes. Those who include this product in their daily menu become slimmer three times faster than people who do not use it.

What are the benefits of quail meat?

Tasty meat of a tiny bird has a beneficial effect on the work of many internal organs, it helps a lot with the following diseases:

1. Diabetes. The product is useful for people with diabetes, because it is quickly and easily absorbed, which means less stress on the pancreas.
2. Heart diseases. If you take into account the beneficial properties and unique composition of this dietary product, it becomes clear why it is included in the therapeutic nutrition of cores, people who suffer from iron deficiency anemia and gastrointestinal diseases.
3. Atherosclerosis. Quail meat contains very little cholesterol, which makes it ideal for the elderly who suffer from atherosclerosis.
4. Recovery period. The product is useful after illness and severe treatment because it supports strength. For kids, quail meat will be of great benefit if boiled, made from it soup, steam cutlets. Adults after treatment, including surgery, to restore health, it is advisable to include in their diet broths based on quail meat, dishes from boiled quail.

Quail meat harm

1. It is extremely rare that some people show intolerance to this product, in this case they will have to refuse from eating quail meat. In addition, only a few points can be attributed to the disadvantages of bird meat.
2. The product has a low calorie content, therefore, with increased physical exertion, it is not able to adequately replenish the supply of strength, despite its nutritional value.
3. The composition of quail meat has few saturated acids, therefore, when compared with fatty varieties, it has less beneficial effect on the nervous system.

It is undesirable to eat quail meat dishes before going out into the cold.

How to cook quail meat

Of course, it is more useful to include quail meat and their eggs purchased in private farms that have worked well than in large stores.

You can prepare a delicacy in various ways:

• On a spit.
• In French (stuffed with vegetables).
• Asians add quail meat to pilaf.
• Italians boil quail and use the broth to make soup.
• In Greece, quail is fried and served with olive salads.

According to doctors, quail meat will be of great benefit if you boil the quail carcass for a couple, and then stuff it with boiled buckwheat and fried onions and carrots.

In any case, quail can decorate your table and, most importantly, bring great health benefits. For this reason, having the opportunity to purchase the meat of this little bird, you should not refuse it. It is better to buy several at once, because they are small in size and weigh very little.

Including products enriched with vitamins and useful elements in your menu, you can maintain your health for many years.

Video: the whole truth about quail meat