Brewer's yeast tablets - benefits and harms

Today, newspaper posters and articles on the Internet are full of various additives that are designed to raise our mood, tone the body and protect against possible diseases. Spirulina, Kombucha, brewer's yeast - for many, these names seem completely unfamiliar. Most dietary supplements contain simple herbal preparations, diuretics and antidepressants, which stabilize the emotional state of a person. Today we’ll talk about brewer's yeast - what it is, how this product is useful and to whom it is contraindicated.

Brewer's yeast is a unicellular microorganism like a mushroom. They are used in the preparation of beer to give the drink a taste, aroma and enhance the fermentation process. But recently, people began to use brewer's yeast in tablets as a treatment. In fact, it is a natural natural protein that the body needs so much. Brewer's yeast contains a huge amount of vitamins - folic and ascorbic acid, tocopherol, biotin, nicotinic acid, thiamine, riboflavin, pantothenic acid. In addition, brewer's yeast contains essential amino acids and minerals important for life - zinc, iron, manganese, calcium, phosphorus, magnesium. The rich composition and unusual properties of the product make brewer's yeast an indispensable part of the life of a modern person.

Useful properties of brewer's yeast

This dietary supplement is taken for the treatment and prevention of colds. Brewer's yeast is necessary to maintain the overall tone of the body. In conditions of a frantic pace of life and a constant lack of time, yeast is able to quickly relieve fatigue, improve concentration and performance. In addition, brewer's yeast has many positive qualities. Let's try to consider in more detail how the product affects the health and condition of the body.

Yeast has a positive effect on the functioning of the stomach and intestines. It is recommended to drink brewer's yeast after past illnesses in order to improve appetite and speed up the rehabilitation process. In addition, brewer's yeast helps foods to be better absorbed, normalize protein and carbohydrate processes, and maintain acid-base balance. Yeast stimulates the secretion of gastric secretion, therefore it is often used in the treatment of gastritis with low acidity.

The whole range of vitamin B in yeast makes this product indispensable for strengthening the nervous system. Regular consumption of brewer's yeast makes a person more balanced, stress-resistant, efficient. The quality of sleep is also improving, you can get enough sleep in less time.

Brewer's yeast is very useful for the cardiovascular system - they improve heart function, reduce the risk of arrhythmias, and strengthen the walls of blood vessels.

Regular intake of brewer's yeast reduces the risk of liver cancer.

Brewer's yeast is very useful for strengthening immunity. A large number of antioxidants can resist external pathogens - viruses and bacteria.

Protein allows you to make up for the lack of calcium and improve the condition of hair, nails, teeth, skin and bones. The course intake of brewer's yeast reduces the risk of osteoporosis.

Yeast is very beneficial for women during pregnancy. Firstly, it contains folic acid, which reduces the risk of fetal neural tube abnormalities.Secondly, the yeast contains magnesium, which supports the psychological health of a pregnant woman.

Yeast is also prescribed for various malfunctions of the endocrine system to maintain the quality of life of diabetics.

Brewer's yeast is simply indispensable for athletes, especially for bodybuilders. This safe and approved active supplement increases stamina and allows you to exercise much longer. But most importantly, pure protein is an excellent nutrition for muscles. Brewer's yeast is often used to build muscle mass.

With the help of yeast, you can influence your weight. Some recommend losing weight with the help of this dietary supplement, while others, on the contrary, gain weight on it with excessive thinness. In fact, it all depends on the dosage. Moderate intake of brewer's yeast fills the body with deficient vitamins, allows you to disperse metabolic processes, which makes a woman lose weight. If you take more than 5-6 tablets per day, this will contribute to weight gain.

This is not a complete list of the beneficial, but often healing, property of brewer's yeast. But the supplement is not always taken orally.

Beer yeast in cosmetology

Brewer's yeast is very often used by professional cosmetologists and the most ordinary girls who try to take care of themselves. The use of brewer's yeast in cosmetology is very wide.

Yeast lifts hair from the roots, giving them visual volume.

Brewer's yeast is a powerful growth stimulator, including for hair. Masks with this component will save you from hair loss, make the locks thicker.

A yeast fungus strengthens the hair shaft, smooths the hair scales, due to which the curls become smoother and more radiant.

The product is effective in combating split ends.

Brewer's yeast is often used in the fight against dandruff.

A large number of minerals in the composition of yeast significantly strengthens the nails - they stop breaking, peeling and bending.

Brewer's yeast is incredibly good for the skin. After just a few procedures with brewer's yeast, you will feel that the epidermis has tightened, become more firm and elastic. Brewer's yeast perfectly inhibits the activity of the sebaceous glands, which allows you to get rid of excess fat.

Yeast fungus also copes with problem skin - it suppresses inflammation, relieves acne and blackheads.

Using brewer's yeast in cosmetology is worth it. If you want to strengthen your nails, hair and skin, drink yeast one tablet twice a day. Also, tablets can be crushed, pour warm water and leave at room temperature. This is very important if you pour hot water, the fungi will die, there will be no fermentation. If you pour the yeast with cold water, they will not ferment either. When the warm solution begins to bubble, it should be filtered and rinsed with a hair composition or rubbed on the face.

Harm brewer's yeast

Any food product, medicine or dietary supplement has a number of contraindications, which you must definitely get acquainted with.

Brewer's yeast should not be consumed with dysbiosis, which can manifest itself as frequent constipation or, conversely, diarrhea. Fungi in the composition of dietary supplements can aggravate the intestines.

In renal failure and other impaired kidney function, brewer's yeast should be discarded.

In no case should such supplements be given to children, especially before the age of three.

In gastritis with high acidity, brewer's yeast should be discarded.

One of the side effects of yeast intake is the appearance of belching and flatulence.

In some cases, brewer's yeast can cause an allergic reaction. Individual intolerance to products and additives is not common, but still happens.If you feel abdominal pain after taking yeast, bloating, if an allergic rash appears, it is better to refuse the product.

To brewer's yeast to retain their beneficial properties, they should be stored properly. Living microorganisms die from heat. It is best to keep dietary supplements in the refrigerator. And then you can enjoy the real action of a quality product. Otherwise, it turns out that for a lot of money you drink a dummy.

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