Useful Health Product Combinations

Thanks to numerous studies, it was found that many products known to us have the most beneficial effects on health when used with other ingredients. Thus, the products work together and enhance the beneficial effects of each other on the body.

This will not only help to come up with creative ideas in the kitchen and diversify your diet, but also you will increase the absorption of important materials that can one day prevent terrible diseases, maintain heart health and the functioning of the immune system, and in general lead to an improvement in the quality of life.

So, below you will learn 9 incredibly useful product combinations.

Red wine + almonds

Health Benefit: A great way to keep your heart healthy.

Why it works: red wine contains an antioxidant called resveratrol. Almonds contain a large amount of vitamin E, which together with the antioxidants of wine improves blood circulation and generally has a beneficial effect on blood vessels.

Tip: give preference to organic wine, as some varieties of pesticides may remain in ordinary varieties, and in the best case, in small quantities. The same can be said of almonds.

Tortilla + vegetables

Health benefits: reduced bloating and gas.

Why it works: if you suffer from bloating or gas contamination, the best solution would be to combine vegetables with crops or grains, like seeds (millet, quinoa), refusing meat.

Green Tea + Lemon

Health Benefits: Fighting Cancer and Overweight.

Why it works: lemons have high levels of vitamin C, which helps increase the body's ability to absorb the catechins, antioxidants found in green tea, which help fight disease and aging.

Tip: if you drink a lot of tea (which is a good idea), brew organic tea with tear-off sheets in a stainless steel bowl, so that it can be used repeatedly (to reduce packaging waste).

Turmeric + Black Pepper

Health Benefits: This is one of the best combinations you could think of! It destroys inflammation, helps in the fight against Alzheimer's disease, and also lowers cholesterol and improves liver function.

Why it works: Turmeric in the form of spices is very popular not only because of its taste. And if you combine it with black pepper, which helps the body absorb about a thousand times more curcumin - the active ingredient in turmeric (which can also be purchased in pharmacies in the form of tablets), then you can get many more benefits for your health.

Pork + Sauerkraut

Health Benefit: Improves the digestive system and keeps the gastrointestinal tract healthy due to the lack of starches and a combination of fermented vegetable and animal protein.

Why it works: when you eat meat, the best choice for your digestive system is to refuse starch, which impairs the body's absorption of meat proteins. If after eating meat you constantly suffer from gas contamination, bloating or heartburnTry to include vegetables in your diet. The probiotics contained in them will boost the immune system and also greatly improve digestion.

Beef + Rosemary

Health Benefits: When meat is cooked at temperatures above 325 degrees Fahrenheit (162 Celsius), all carcinogens are neutralized.

Why it works: heterocyclic amines are materials that can contribute to the formation of cancer cells. Rosemary is rich in acids that fight heterocyclic amines and prevent their formation in cooked meat.

Fish + Broccoli

Health Benefit: Suppressing Cancer Growth.

How it works: Compounds found in many fish (e.g. salmon and mackerel) in abundant quantities, paired with broccoli, a sulforaphane-rich vegetable, become up to 13 times stronger and more effective in slowing the growth of new cancer cells than when consumed fish meat separately.

Tip: try to buy salmon grown in cold waters, as this is the most natural product that has the greatest chance of avoiding parasites and pollution.

Eggs + Cheese

Health Benefits: Improved cognitive function, better awareness, relief of PMS symptoms, and weight loss.

Why it works: it is known that the main advantage of the egg yolk is that it is rich in vitamin D, which boosts the speed with which the body absorbs the nutrients of cheese, for example, the most important calcium for the body. Good calcium levels help neurotransmitters function better (cognitive functions) and stabilize hormones in the body, which alleviates PMS symptoms and effectively reduces weight.

Beet Greens + Peas

Health Benefits: Improving mood through the content of a much-needed mineral.

How it works: Magnesium is needed to reduce anxiety and increase feelings of happiness, but 70 percent of Americans do not get it enough. Beet greens are extremely rich in this mineral and vitamin B6, and peas maximize the absorption of magnesium in the body.

Video: Perfect Product Combinations