The benefits and harms of Kombucha for the body

Kombucha has been known to us since childhood. The drink tastes like classic kvass. The product originates from China, hence there is one of many names - Chinese mushroom. Consider the benefits and harms of a unique drug.

The use and composition of Kombucha

Many people wonder what Kombucha is. A definite answer still exists. The product is similar to a jellyfish and is a living organism-symbiont. A "creature" under a microscope looks like a cluster of yeast and bacillus (acetic acid). The finished drink is obtained as a result of fermentation of a microorganism and black tea. It consists of many components:

• tannins (tannins);
• lipids (phosphatins, stearins, fatty acids);
• natural organic acids;
• vitamin complex;
• lipase, catalase, amylase, carbohydrase;
• chlorophyll;
• caffeine;
• ethanol;
• monosaccharides;
• natural antibiotic.

1. As a result, we get a liquid that is very valuable to the human body. Experts say that if you take a drink from Kombucha in combination with medications, you can improve your health much faster. The composition is considered balanced and useful.
2. By placing the Chinese mushroom in a favorable environment from the sweet tea leaves of black tea, yeast fermentation occurs. As a result of the described action, ethyl alcohol and carbon dioxide are released. After this, acetic acid appears. Thus, fermentation stops.
3. The value of the product is determined by the fact that the final drink incorporates gluconic and kojic acids. Composition in comparison with bread kvass is of great value to the human body. Mushroom solution is made from 100 gr. granulated sugar per liter. strong tea leaves.
4. Also, the mixture must be diluted with filtered water in an amount equal to tea brewing. Next, a mushroom is placed in the finished liquid. The jar is wrapped with gauze. It is forbidden to seal the container with a lid, otherwise the product will disappear. Put the bowl with the mushroom in a place where there is no direct sunlight.
5. Drink is recommended to insist about 1 week. Some people contain mushrooms in green tea leaves. The bottom line is that after such actions the drink has completely different qualities. The composition is recommended to drink twice a day before eating. The daily norm is 350-400 ml.
6. It is highly recommended not to exceed the prescribed dosage of a tea drink. Otherwise, the composition will not only be useless for the body, but can also cause some harm. The product is low-calorie, so it can be used both for healing and for weight loss.

Benefits of Kombucha

1. The main useful components in Kombucha are considered antibacterial and anti-inflammatory substances. The drink is widespread in folk medicine, with its help you can overcome a number of complex ailments. Kombucha has proven itself in the treatment of the gastrointestinal tract.
2. The healing composition stops the pathogenic bacteria and E. coli. The drink improves digestion, stabilizes the intestines, and suppresses bad breath. A similar effect is achieved due to the fact that the composition fights against stomach problems. Kombucha also cures problems with the gall bladder and liver.
3. The drink relieves the gastrointestinal tract from infectious diseases. A liquid based on a Chinese mushroom is taken to combat cholecystitis, enteritis, enterocolitis and dysentery.
4. The systematic use of the drink for 2 months will lead the body to lower blood pressure and total cholesterol. Kombucha relieves insomnia and headaches. The composition can be used as a cleaning agent for damaged dermis (abrasions, burns, frostbite).
5. Kombucha-based drink copes with tuberculosis in the early stages. The composition is recommended for elderly people. The drink energizes the body, copes with problems of the stool and nervous system, and improves vitality.
6. The product is considered so unique in its healing qualities that it is also used for:

• acute and chronic tonsillitis;
• sore throat (as a rinse);
• chronic rhinitis;
• stomatitis;
• hypertension
• a cold
• atherosclerosis;
• conjunctivitis;
• scarlet fever.

Harmful Kombucha

As described earlier, Kombucha helps people cope with many ailments. There are also exceptions, some individuals will have to abandon the product altogether. If you neglect the recommendations of specialists, you can do tremendous damage to your health, rather than benefit.

1. If you have problems with bloating and diarrhea, the drink should be taken with extreme caution. The reaction of the body with such ailments can be different. You should stop taking the drink if you have loose stools and it does not stop for several days.
2. In this case, you should not console yourself with thoughts that the body is thoroughly cleaned. On the contrary, a pathogenic process occurs that signals intolerance to the ingredients of the drink. Incorrect process of preparation and storage of infusion is also possible.
3. It is recommended to reduce the intake of the drink to the minimum dosage. If nothing has changed, you must immediately stop using the infusion. It is possible that the product will lead to poisoning. In this case, you may be hospitalized.
4. The body will get intestinal infection and dysbiosis. Kombucha is finicky in content. It is allowed to grow it only in a glass container. Otherwise, poisoning cannot be avoided. Forget about dishes with enamel coating or from any other metal alloys.
5. In such containers with the content of the fungus complex chemical reactions occur. The body can be very poisoned by metal salts. Be responsible for the content. The mushroom should be washed regularly with cool water. Always cover the container with a breathing cloth.
6. Gauze copes well with the task, it also provides the fungus with the necessary amount of oxygen. After the first drinks, pay attention to your condition. If you have an allergy in the form of urticaria, stop using the infusion, you can no longer benefit from this.

It is forbidden to eat Chinese mushroom with:

• duodenal disease;
• an ulcer;
• fungal diseases;
• increased acidity of the stomach;
• hypotension;
• diabetes mellitus;
• gout
• problems with the pancreas.

The benefits and harms of the fungus during pregnancy

1. Many people wonder whether Kombucha is good for girls in position and for women who are breastfeeding. Also, many are interested in whether the product will harm the development of the baby. The question arises specifically due to the content of ethyl alcohol in the drink.
2. Opinions of experts in this matter vary. Many argue that it is forbidden to use the infusion during pregnancy, since there is still real harm to the fetus. But there is an exception, it is allowed to take a drink if the girl took the composition in advance of pregnancy.
3. If previously and subsequently the body did not get drunk and did not reveal allergic reactions, the drink can be continued to be taken dosed. Thanks to the vitamin B complex in the mushroom, the whole body is significantly strengthened, more strength appears.The drink serves as a natural protective barrier against many colds.
4. In addition, a refreshing mushroom with acidity helps to cope with toxicosis. In this case, the infusion of Kombucha will bring the girl in position a real benefit. After childbirth and during breastfeeding, it is still recommended to refuse the drink.
5. Studies have not fully shown whether the drink will be useful for the baby in this period. In the baby in the first months of life, intestinal microflora and the immune system are formed. For this simple reason, you should not take additional foods, and mothers need to carefully monitor their diet.
6. After six months, you can try to gradually use the infusion of Kombucha. Watch the reaction of your body and baby. For any signs or abnormalities, stop taking it immediately. If necessary, consult a specialist.

The harm and benefits of Kombucha for children

1. A drink from a Chinese mushroom brings tremendous benefits to the human body, especially children and adolescents. If you prepare an infusion of filtered water, following the step by step instructions, the result is a pretty tasty composition.
2. Moreover, the drink is able to replace purchased juices and soda. Also, the infusion is considered low-calorie, so children and parents should not worry about gaining excess weight. You can teach your baby to drink after 1 year.
3. Manipulate gradually. Closely monitor the reaction of the body. After 3 years, the baby can use the prescribed norm of infusion. In case of the slightest changes in the well-being of the child, stop giving the drink.

Chinese mushroom in appearance is similar to the inhabitants of the deep sea (reminiscent of jellyfish). The composition is more useful than a regular bread drink, in addition, the tea mixture is able to deal with many ailments. Do not abuse the drink, otherwise you will cause serious harm to the body.

Video: how to grow Kombucha