The benefits and harms of nettles for the human body

Nettle is famous for its beneficial properties and an impressive list of vitamins that make up the composition. A burning plant is added to medicinal tinctures, decoctions and preparations. Nettle helps to cope with radiculitis, low immunity, rheumatism, kidney and bladder problems. But if misused, you are most likely to harm the body. To avoid this, consider the main aspects.

Nettle composition

A kind of "weed" fell in love with many for the presence of vitamins. For example, nettle has more vitamin C than apples, redcurrants, and carrots combined. Thanks to this, you can increase immunity by drinking a little tea with the plant.

The plant is not deprived of retinol, or vitamin A. The natural antioxidant has a positive effect on the functioning of the liver and kidneys.

Tocopherol (Vitamin E) is responsible for the health of the skin and hair, as well as the female reproductive system.

A special place is given to vitamin K, which is also called vikasol. This substance is responsible for blood viscosity; nettle juice has regenerative and hemostatic properties.

Nettle contains vitamins of group B, they normalize the psychoemotional environment of a person. Broths and nettle teas fight poor sleep and depressive disorders.

Carotenoids have the ability to improve vision. These compounds prevent cataracts and are prescribed for use in patients with eye diseases.

In addition to useful vitamins, many mineral compounds accumulate in nettles. Of particular value is manganese, sulfur, aluminum, barium, chromium, copper, iron, molybdenum, potassium, calcium and others.

Nettles are concentrated in nettles, organic acids, glycosides, chlorophyll, flavonoids, volatile, histamine.

By the amount of vitamin K contained, nettle exceeds spinach by 3 times. Organic iron and copper are present in a volume 2 times the performance of these elements in cabbage.

Calories 100 gr. plants are small - 43 kcal. Most often, nettles are supplied with sauces for main dishes and appetizers, salads, first courses and side dishes. From 100 gr. 85% is given to water, the rest is carbohydrates, proteins and dietary fiber. There is practically no fat in the plant (less than 0.5 gr.).

Nettle effect on the body

• enhances metabolism;
• increases the protective functions of the body;
• blocks the flow of blood to cancer cells (the fight against oncology);
• treats hemorrhoids;
• has bactericidal and anti-inflammatory properties;
• lowers glucose in diabetes;
• struggling with hypertension;
• establishes the activity of the pancreas;
• cleanses the blood channels and tightens their walls;
• favorably affects the heart muscle;
• treats mental disorders, neurosis, insomnia;
• increases appetite and salivation;
• relieves painful cramps in the stomach;
• controls the activity of the genital and urinary system;
• widely used for dermatological problems.

The listed actions do not end the benefits of nettle. This is only a small part of how the plant affects the work of vital organs and systems.

Nettle benefits

1. The plant is used for pancreatitis and other diseases of this nature. This is made possible thanks to the antispasmodic and anti-inflammatory properties of the herb.
2. Nettle has the ability to block blood circulation and prevent the appearance of new capillaries in cancer formations. Some substances from the composition of the plant are successfully added to cancer drugs.
3. In diabetes, nettle tincture is indispensable. It gently lowers sugar and removes bad cholesterol. To prepare the product, grind 40 gr. greens and brew in 0.5 liters. boiling water. Insist for several hours, take a teaspoon before meals.
4. "Weed" facilitates the functioning of the kidneys and improves the activity of the entire urinary system. In order to normalize the processes of urination, remove sand and small neoplasms (up to 0.5 cm), it is necessary to take an infusion. It is prepared from dry nettles and bird highlander.
5. The male half of humanity's nettles will help cope with prostatitis. The plant improves urine output, relieves pain, kills harmful microorganisms and facilitates the general course of the disease.
6. Traditional healers successfully use nettles in the fight against bleeding of various nature (gastric, pulmonary, intestinal, renal, etc.). The accumulation of chlorophyll tones the internal organs and stops the harmful processes.
7. Due to its high iron content, nettle is used to treat anemia (anemia). Nettle is used for an allergic reaction, it accelerates the release of histamine, which stops the reaction to food or medication.
8. Decoctions based on "weed" are widely used for the treatment and prevention of thrombophlebitis, varicose veins, atherosclerosis, and peptic ulcer disease. Such infusions will help girls during menstruation to get rid of abdominal pain and copious discharge.
9. Nettle strengthens the immune system and is used to treat helminths in adults and children. Also, the grass accelerates the production of red blood cells, enriches the blood with oxygen and nutrients, improves its composition. Weed is used for various problems dermatologists (psoriasis, eczema, etc.).
10. Fans of a steam bath will find it useful to know that nettle broom eliminates pain in the lower back, cervical region and back. Patting on a hot body eliminates sciatica, heart pain, swelling of the extremities. All this becomes possible due to increased blood circulation.
11. Nettle is the best wound healing and disinfecting agent. The plant is used to eliminate suppuration, drying acne and other similar problems. Nettle broth is effective for acne, oily skin, and cellulite.

Nettle benefits for women

1. Useful qualities are seen with heavy menstruation. Since nettle has hemostatic properties, it can be used to control the intensity of secretions and the general condition of a woman. During menstruation, the body experiences a decrease in hemoglobin. The weed makes up for this shortage.
2. Female doctors unanimously say that nettle will be useful for newly moms who are breast-fed. The abundance of minerals and vitamins supports the health of the child and woman.
3. Valuable qualities of the plant on the female body during menopause were not without. Burning grass reduces the number of hot flashes, removes increased sweating and normalizes the general condition of a woman.
4. Nettle tinctures and freshly squeezed juice are used in cosmetology to treat hair and stimulate their growth. The composition enhances the circulation of blood in the scalp and fights alopecia (loss).
5. The plant is used to combat acne, strong pigmentation, swelling, grooves and wrinkles on the face. Nettle rejuvenates, removes the vascular network and comedones.

Nettle benefits for men

1. The composition of the plant contains mineral compounds that are necessary for the male body. These elements include zinc, magnesium, phosphorus and iron. Substances enhance blood circulation in the groin area and regulate potency.
2. Nettle improves sexual activity and increases libido, increases sperm count and reproductive activity. Grass is used to treat and prevent impotence.
3. Men who have difficulty with premature ejaculation need to take decoctions and tinctures from nettles. Such funds will increase the duration of sexual intercourse.
4. It is useful to use the plant for those who play sports and lead an active lifestyle. It's all about the ability of nettles to give the body strength and energy.
5. Men are more likely than women to suffer from alopecia - severe hair loss. To remove bald spots, it is necessary to rub freshly squeezed nettle juice into the scalp.
6. Due to the accumulation of B vitamins, the plant controls the psycho-emotional environment, relieves chronic fatigue and normalizes sleep.
7. Various folk remedies based on the plant cleanse the liver of toxins, remove ethyl alcohol from the body, eliminate the hangover syndrome and reduce cravings for nicotine.

Nettle benefits for children

1. In most cases, nettle for children is used as infusions and all kinds of decoctions to strengthen the body's protective functions. Medicinal formulations can be given to a child only after prior consultation with a specialist. Otherwise, the child's body may be allergic.
2. The benefit of a unique plant for a child’s body is manifested in the fact that raw materials effectively eliminate pain in the stomach. Infusions relieve a strong cough, strengthen the immune system and relieve inflammation in the mouth with herpes. Broths cope with constipation.
3. Numerous observations have shown that nettle-based infusion is a good remedy for anemia. Weed completely replenishes iron deficiency in the body. A simple infusion allows you to avoid taking heavy medications that do not affect the liver and kidneys in the best way.
4. Since ancient times, nettle has established itself as an effective medicine for various dermatological diseases. To cope with an allergic reaction, it is recommended to use stems, flowers and weed leaves. Means wipe skin areas, drink infusions and teas.

The benefits of nettle during pregnancy

1. During the period of bearing the fetus, the fair sex should be especially careful with any medicines and herbs. Nettle will help strengthen overall health, and side effects are also possible.
2. Reasonable weed intake will help the expectant mother strengthen the cardiovascular system. Nettle has a positive effect on the kidneys. As a result, edema disappears. Raw materials are struggling with a bad mood, giving strength and suppressing a depressive state.
3. Nettle infusion is allowed to be taken only after agreement with the doctor. Large dosages can cause severe migraines, poor appetite, miscarriage, insomnia, and dizziness.

Nettle treatment

1. To exclude the manifestation of vitamin deficiency, it is recommended to regularly drink a decoction or tea based on nettles. The weed has immunostimulating and general strengthening properties. Grass will help the body withstand seasonal viruses and colds.
2. During the disease, the plant will facilitate inflammation in the upper respiratory tract. The weed is famous for its expectorant effect. Nettle qualitatively cleans the lungs and bronchi of mucus and sputum. Therapeutic infusions are often prescribed for asthma, tuberculosis, pneumonia and bronchitis.
3. The healing properties of nettles allow the composition to be used for internal bleeding. Raw materials contribute to the rapid coagulation of blood and in a short time allows the wounds to heal. Freshly prepared gruel from the plant is used to eliminate corns and corns.
4. The healing properties of the weed can effectively combat skin diseases of various types.Nettle has been proven to eliminate warts, boils, acne, herpes and eczema. To achieve maximum effect, the plant is recommended to use in the form of compresses and lotions. Along with this, you need to drink tea with nettles.
5. If you regularly apply nettle broth, you can soon get rid of problems with the gastrointestinal tract. Also, the composition eliminates the pathology of the genitourinary system. The broth allows you to completely remove sand and salt from the bladder and kidneys. The composition eliminates the inflammatory processes in the urinary canals. Puffiness of extremities disappears.
6. Systematic consumption of infusion will improve metabolic processes and improve bowel function. The composition eliminates nausea, heartburn and flatulence. Medicinal tea eliminates loose stools, enteritis, cramps and colitis. The drink prevents the development of the acute stage of gastritis.
7. In addition to the general strengthening properties of the plant, infusions can be used to treat hair and scalp. The composition allows you to stop the loss and development of dandruff. To achieve the desired result, it is necessary to systematically apply the decoction. For best effect, apply burdock oil in parallel.

Nettle harm

1. In most cases, people believe that nettles can be harmful because of their burning properties. A similar effect is achieved due to the special light-colored pile, which is located on the surface of the plant.
2. A solution of apple cider vinegar and plain water will help get rid of unpleasant itching on the skin after contact with nettles. The ratio of components should be 1: 1. Wipe the affected area with a cotton swab.
3. Also, mucosal burns can be earned if you consume raw materials in food without prior processing. If you cook salads, nettle should be poured with boiling water. Otherwise, you can cause significant harm to the body.
4. Nettle collected in an environmentally polluted place is contraindicated for consumption. Such a product can cause serious poisoning. Also in the weed, all the beneficial properties will be completely absent.
5. If nettle grows near roads and industrial plants, the raw material absorbs all the dirt and heavy metals. Such a plant is hazardous to health and is strictly prohibited for consumption. The harm of raw materials to the body is irreparable.
6. Nettle in rare cases provokes an allergic reaction. It is forbidden to take the plant in any form during lactation. During pregnancy, it is also worth taking special care with infusions based on weed.

Nettle is considered to be a unique plant. Its healing properties have long been familiar to mankind. Using the described weed, you can cope with most ailments and skin lesions. Before taking the plant for food, consult a specialist.

Video: healing nettle powder