Chicken breast - benefits and harm to the body

The content of the article

1 Features of the composition
2 What is useful chicken breast
3 Is chicken breast harmful
4 How to choose chicken breast
5 Video: on the dangers and benefits of chicken breasts

It is unlikely that they will be able to find a more popular diet product than chicken breast. High protein concentration and minimal carbohydrates are a real gift for those who adhere to a healthy diet or want to solve the problem of excess weight. Let's try to consider the benefits and harms of chicken breasts, as well as to understand why this type of meat is elevated to a diet podium.

Features of the composition

100 grams of white meat of chicken contains about 113 calories. The vast majority are proteins (23.4 g), fats are significantly less (1.9 g) and virtually no carbohydrates (0.4 g).

However, after heat treatment, the nutritional value of this product, and calorie content, by the way, also changes somewhat. During cooking, fat is boiled into a liquid, calories will decrease to about 95 kilocalories. But the breast cooked by frying, on the contrary, is more caloric due to the fat in which it is cooked.

Vitamins and minerals in white chicken are abundant. 200 grams of the product can boast of the content of the daily norm of vitamin PP, provide 50% of the needs of B6. Also, there is a lot of phosphorus, magnesium, vitamin B3.

No other product has this amount of cobalt. In addition, white chicken meat is rich in sulfur, chromium, zinc, choline, vitamins A, H, PP.

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What is useful chicken breast

Due to the existing micro and macro elements, vitamins and other biologically active components, white chicken meat is not just a dietary product, but also a very useful treat.

A broth made from this product is used to treat colds. It tones the protective properties of the body, helps to strengthen the immune system. Drinking it is allowed in any volume, it is not able to harm the body, since it contains very little fat.

Chicken breast, as well as the broth cooked on its basis, are excellent medicines for pathologies of the gastrointestinal canal. In order to digest such a product, special energy costs are not required. Once in the stomach, its soft enveloping occurs. Due to the content of vitamin PP in the product, the digestive canal is normalized.

Thanks to chicken breast, it is possible to provide the human body with the majority of B vitamins. B1 takes part in metabolic processes involving fats and carbohydrates, increases metabolism, and is responsible for regulating the functioning of the digestive system. B6 also participates in metabolic processes with carbohydrates. With the participation of B2, biological oxidation is carried out, energy is generated more intensively. Thanks to this component, the eyeball focuses better on objects that are located at a distance.

The potassium content has a beneficial effect on the functioning of the heart muscle. Therefore, cardiologists recommend including white chicken meat in the menu for everyone who suffers from pathologies of the heart and blood vessels. This valuable product is able to lower blood cholesterol and is also responsible for stabilizing blood pressure.

Choline, noted in the product, is able to stimulate the functioning of the kidneys and adrenal glands, makes sure that the liver is not overloaded.

The systematic inclusion of such meat in the menu is well reflected in appearance. The skin takes on a healthy appearance, becomes smooth, curls are thick and radiant, and nails do not break so much.

It’s best to boil chicken breast. To make white meat pleasant and tasty, it is recommended to add some other ingredients (carrots, celery, onions, etc.) during cooking.You can also bake white meat in the oven, you get a juicy, rich dish.

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Is chicken breast harmful

White chicken meat is a special product that is practically not able to harm the human body.

It should be noted only that such a delicacy is not entirely suitable for people who mainly have physical labor. If there are serious loads in a person’s life, then it is advisable for him to eat meat, not chicken, but more fat.

Chicken skin is formed mainly by fat alone, so those who adhere to the diet need to remove it.
Important! During frying, chicken skin becomes carcinogenic!

Before eating, the chicken fillet must undergo a good heat treatment, as it is likely to catch salmonellosis or toxoplasmosis.

The disadvantages of white chicken meat include the likelihood of an excess of protein. Excessive amounts of chicken in the diet can overload the kidneys and liver and lead to undesirable consequences.

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How to choose chicken breast

There is a danger of acquiring a low quality product. Suppliers are different. One of them grows a bird on a normal natural feed. Many of them are those who increase the breast mass by pumping carcasses with estrogen or adding antibiotics to the feed. Such experiments are far from the best way affect human health. Immunity decreases, allergic reactions can occur, the result is a hormonal disorder. Therefore, it is recommended to buy chicken meat in those places that you have already checked or in specialized stores.

If it is not possible to buy a natural product in the village, then you can get rid of the vast majority of chemicals only by thorough cooking.

When planning to purchase chicken breast in a store, you need to pay attention to its appearance. The product should be chilled, pink in color, without bruising and dissemination. Large pieces are better not to take, most likely, such a chicken was overfed with hormones. It is important to pay attention to the date of manufacture: you can store chicken breast for no more than 5 days.

Chicken breast is the main component of an ideal diet. Not only can you prepare a lot of different delicious dishes from this product, it is also an excellent way to restore health and build muscle.

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