Sea kale - benefits and harm to the body

The content of the article

1 Useful properties of seaweed for humans
2 The use of kelp in cosmetology
3 Contraindications when using seaweed
4 How to eat sea kale
5 Video: sea kale - a storehouse of useful elements

Seaweed is a very healthy algae that people enjoy eating. She has another name - kelp. The product is very useful - it contains a huge amount of vitamins - A, C, E, K, the entire group of vitamins B. The composition of kelp is replete with various trace elements - chlorine, potassium, sodium, magnesium, silicon, iron, calcium, phosphorus, the product has a lot of easily digestible iodine. In addition, in seaweed there are pectins, amino acids, sterols, fatty acids. With all this value, the calorie content of the product is very low - no more than 25 calories per 100 grams of seaweed. This allows you to use the delicacy in any quantities, use the product in weight loss. Today we’ll talk about the beneficial and harmful properties of kelp and consider delicious recipes involving sea kale.

Useful properties of seaweed for humans

Unfortunately, pure kelp is not so often found in grocery stores. Most often, seaweed is sold in canned form. However, vinegar is usually present in the marinade, which significantly reduces the benefits of the product. Therefore, it is best to buy pure kelp - ready or dried. After all, it has a tremendous effect on the human body.

Iodine. The main useful property of kelp is its high iodine content, especially if you live in a region with a small amount of iodine in the ground. Sea kale helps to improve the thyroid gland, reduce the size of goiter, improve the functioning of the endocrine system, and reduce the likelihood of developing diabetes. Lack of iodine reduces performance, concentration and memory, regular consumption of seaweed will help solve this problem.
Vessels. Laminaria is very useful for the work of the cardiovascular system. It lowers blood cholesterol, dilutes blood, protects against the development of thrombophlebitis. With regular consumption of seaweed, the risk of heart attack, stroke, and hypertension is reduced. In the diet of the Japanese there are a lot of different algae, so the inhabitants of this country practically do not suffer from atherosclerosis.
Antiviral. Laminaria, entering the body, inhibits the development of various viruses and bacteria, copes with colds, accelerating recovery. If you consume cabbage constantly, at least once a week, immunity increases significantly.
Oncology. In many traditional practices, seaweed is part of the oncology health nutrition package. Its components inhibit the development of malignant tumors. Of course, it is not possible to suppress the disease using kelp, but it is quite possible to slow down the growth of the tumor.
Intoxication. Laminaria, getting into the stomach and intestines, like a sponge absorbs excess fluid, and with it toxins, waste, heavy metal salts. Sea kale is certainly introduced into the diet of people working in hazardous industries - this is the emphasis on cleansing the body. The product will be useful to people with alcohol, nicotine, food and drug poisoning.

Gout. This disease is the inability to remove salts from the body. So, in seaweed there are alginates that contribute to the excretion of uric acid, facilitating the work of the kidneys.
Intestines. Sea kale is a natural fiber that perfectly cleanses the intestines, relieving it of stagnant feces. A large amount of dietary fiber will help to quickly and gently get rid of constipation.It is also useful for hemorrhoids - cracks do not increase if bowel movement is regular.
For men's health. The ancients believed that sea kale is one of the powerful aphrodisiacs for men. It improves potency, promotes sexual arousal.
For women's health. Seaweed affects not only men, but also women. Regular consumption of cabbage solves the problem of frigidity, makes a woman more sensitive. Laminaria regulates the production of estrogen, so a woman's menstrual cycle is getting better.
Antiseptic. Laminaria can be considered an antiseptic medicine - an algae-based decoction can be used to rinse the throat and oral cavity, to rinse the nose with sinusitis, and to treat various skin diseases. Moreover, the seaweed itself is used to prepare lotions for bruises, arthritis, rheumatism.
Weight loss. Sea kale is one of the best weight loss products. Firstly, the low calorie content of kelp allows you to use it without restrictions, the figure will not suffer from this. Secondly, due to the large amount of dietary fiber kelp swells in the stomach, giving a stable and long-lasting feeling of fullness. Sea kale can be consumed at any time of the day, even before bedtime.
During pregnancy. This is one of the few products that can be consumed during pregnancy in unlimited quantities. Cabbage contains a lot of iodine, which is necessary for building the skeleton and nervous system of the fetus. Regular consumption of seaweed by the future mother reduces the risk of various pathologies in the baby, creates favorable conditions for the development of the child's vision and hearing, and protects the pregnancy from miscarriage. Moreover, the woman's condition improves - she sleeps well, calms down, does not suffer from constipation, does not gain excess weight.

In addition, seaweed is recommended for pancreatitis - it contains a lot of nickel and cobalt, which are necessary for the pancreas to work. Seaweed powder is used in the treatment of gastritis with high acidity. Laminaria stimulates the production of insulin, so algae is very useful for type 2 diabetes. However, this plant is popular not only for oral use, it is also actively used externally.

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The use of kelp in cosmetology

Laminaria is actively used in cosmetology, its substances act on the blood vessels of the skin, which helps to cope with many problems.

Moisturizing and rejuvenating. Seaweed perfectly affects the condition of the skin. Effective facial masks are made of it - kelp nourishes and rejuvenates the epidermis, promotes the production of collagen. A large amount of vitamin C in the composition makes seaweed one of the best means for skin rejuvenation.
Whitening. The product contains niacin, which eliminates the activity of melanin. That is, masks based on kelp have a powerful whitening effect. This allows you to get rid of age spots, unwanted tanning, freckles, etc.
Spider veins. As noted, kelp penetrates the blood vessels and makes them more mobile and elastic. This is necessary to eliminate spider veins and rosacea on the face. To solve this problem, seaweed must be used not only externally, but also regularly used inside.
Cellulite Laminaria perfectly affects the condition of the skin of the thighs and buttocks. Masks with kelp penetrate into the deep structures of the skin, increase blood circulation, establish the outflow of lymphoid tissue, which allows you to gradually get rid of the orange peel.
Stretched skin. The production of collagen and the effect on blood vessels allows the use of kelp in the fight against stretched skin during weight loss. To restore the epidermis to its former elasticity and reduce its size, you need to make lotions from fresh kelp.Seaweed powder is often added to various cosmetic products - scrubs, lotions, cellulite creams, wraps, etc.
Hair. You can improve your hair in just a couple of weeks, if you rinse every day with a decoction of seaweed. This will allow the hair to become stronger, shinier and stronger.

In addition, seaweed is used as an anti-inflammatory mask to relieve irritation and reduce acne and blackheads. A high iodine content allows you to normalize the production of sebum and make your face more matte.

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Contraindications when using seaweed

Any product and any medicine has its contraindications, and seaweed is no exception. If during pregnancy the use of seaweed is permissible, then during lactation the product should be used with great care, starting with small portions and carefully monitoring the baby's reaction. In kidney diseases - jade and renal failure, seaweed is not recommended. In hyperthyroidism, when the thyroid gland activity is increased and there is a large amount of iodine in the body, cabbage should not be added to food either. When buying a product, pay attention to the place where it was brought from and where it was collected. Algae perfectly absorb toxins and harmful substances from the environment. Therefore, you can not eat seaweed collected in poor environmental conditions.

How to eat sea kale

To make the product as useful as possible, you need to save all its vitamins, minerals and amino acids. And for this you need to cook the cabbage correctly. Dried seaweed can be pickled. To do this, it is pre-soaked in cold water overnight. In the morning, you need to drain the water, rinse the algae, add water with the addition of lemon juice (juice of one fruit per liter of liquid). Citric acid will relieve the product of a specific smell and taste. Then the kelp must be brought to a boil and add salt, sugar, cloves, vinegar, bay leaf and other spices to taste there. Cover the container and let it brew for 10-12 hours, after which the delicious pickled kelp will be ready. It can be eaten separately or added as a component to the salad. Very tasty salad is made from kelp, sprouted wheat and green onions, seasoned with olive oil. This is a real vitamin composition, very nutritious and low-calorie. Laminaria is actively added to soups, vegetable stews, stewed with meat, and even make desserts based on it.

Seaweed is one of the most common algae that people eat. Grows on the coasts of the seas. On an industrial scale, kelp is collected directly in the water. But often sea kale after low tide throws ashore, where people collect and dry it. This is one of the few products that does not lose its beneficial properties when dried. Eat kelp, regularly add it to your diet to maintain health and beauty for years to come.

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