The benefits and harms of rose hips for the health of the body

Rosehip belongs to those unique berries that have a beneficial effect on the human body. Fruits have long been used by traditional healers, and rose medicine is also recognized by traditional medicine. That is why many people prefer to use the plant to treat various diseases. Today we will talk about the benefits and harms of rose hips.

The composition and benefits of rose hips

1. Many useful substances accumulate in the pulp of fruits, but ascorbic acid is given a special place. Vitamin C in rosehip is 50 times more than in citrus fruits. On this soil, berries are used to increase the body's defenses with weakened immunity from nature.
2. It is worth mentioning that the tocopherol also accumulates in fruits - a natural antioxidant, vitamin A (retinol), vitamin K, riboflavin, thiamine, pyridoxine and other equally important subgroups. All these compounds give the shrub antibacterial and anti-inflammatory properties.
3. The fruits are not deprived of bioflavonoids, organic acids, saccharides of natural origin, pectin, tannins, iron salts. The most valuable are extracted from minerals: magnesium, manganese, phosphorus, calcium, nickel.
4. Most often, decoctions are prepared from berries, which favorably affect the work of the liver and kidneys. Drinks eliminate excess bile, remove water, stimulate the activity of the gastrointestinal tract. Diuretic effect does not irritate the kidneys, relieves swelling.
5. Ascorbic acid has a positive effect on the circulatory system, preventing thrombosis and atherosclerosis. Vitamin P, which is also found in rose hips, contributes to better absorption of vitamin C into the walls of the esophagus. Vitamin A, or retinol, suppresses the effects of radionuclides and toxic substances.
6. B vitamins, namely thiamine, pyridoxine and riboflavin, are responsible for the activity of the psychoemotional system. With a systematic reception of a decoction of rose hips, health improves and nervousness disappears.
7. Other vitamin complexes in combination with mineral compounds provide massive support to the body. For example, iron is necessary for the prevention of anemia (anemia), and bioflavonoids cleanse the blood channels from cholesterol plaques.

The use of rose hips for pregnant women

1. Female doctors do not recommend their patients to use drugs during pregnancy and breastfeeding. There are exceptions to medicines, but this is rare. In this case, the dog rose comes to the rescue, which helps to cope with the first signs of a cold.
2. In addition, a decoction based on fresh or dried fruits improves blood composition and its circulation, prevents iron deficiency in the mother and the unborn baby.
3. Drinks with fruits help relieve swelling and vomiting in case of toxicosis. Infusions (teas) are necessary to stimulate the activity of the endocrine glands. Rosehip protects a woman from infection and makes up for the lack of vitamins in the body.
4. The product is highly appreciated by women who experience persistent headaches during pregnancy. A decoction with wild rose normalizes intracranial and arterial pressure.
5. It is interesting that rosehip for pregnant and lactating women has practically no contraindications. Is it worth it to limit consumption with sensitive tooth enamel or rinse your mouth every time after taking decoctions and teas.
6. Useful drinks with berries for lactating women.Moderate and controlled intake (under the supervision of a doctor) stimulates the production of breast milk, improves its quality and removes bitterness. This reduces the likelihood that the baby will abandon the breast.

The use of rose hips for children

1. Children's doctors unanimously reiterate that it is necessary to introduce infusions with wild rose in the baby's menu, starting from 5-6 months. However, the procedure is carried out under the supervision of parents. The initial dose is 5 ml., Gradually this amount increases to 50 ml.
2. The main value of the drink lies in the accumulation of ascorbic acid. Vitamin C is necessary for the children's body to raise immunity, prevent rickets, anemia, and diseases of the gastrointestinal tract.
3. A systematic intake of the decoction will increase the appetite of the baby. Thanks to bioflavonoids, the prevention of visual decline is carried out. For older children, rose hips will help improve memory and concentration.
4. The drink copes with food poisoning and helminth infections. The infusion removes toxic substances from the cavity, so that the liver begins to work better.
5. It is extremely useful to drink a rosehip broth for children who live in hot regions. Constant exposure to the sun leads to a lack of vitamin C, calcium, magnesium and iron. And the dog rose makes up for the deficit.

Rosehip Harm

1. Not always the high content of ascorbic acid in the product favorably affects the work of organs and systems. Vitamin C irritates the gastric mucosa, so taking rose hips for people with gastritis against a background of increased acidity should be limited.
2. No need to cook highly concentrated decoctions and tinctures of rose hips. Such compounds adversely affect tooth enamel and irritate it. After drinking, rinse your mouth with room temperature water.
3. Rosehip has the ability to stop bleeding and make the blood viscous. If you have a tendency to thrombosis, completely exclude shrubs from the diet.
4. People who have endocarditis should discard the fetus. With existing ailments of the heart and circulatory system, taking a decoction with wild rose is allowed after the approval of a cardiologist.
5. Rosehip berries have the ability to lower pressure in the arteries. If you have hypotension, do not use decoctions at all. Otherwise, the pressure drops to a critical point.
6. Prolonged consumption of various drinks on the dogrose can negatively affect liver activity. In rare cases, the development of jaundice was observed.
7. If you are prone to constipation, including chronic, strictly control the amount of rose hip taken. Often the use of tinctures leads to even greater complications.
8. With extreme caution, dogrose should be eaten by categories of people who are allergic to citrus fruits. Start taking rose hips with small doses, make sure that there are no rashes on the skin.

Cooking a rosehip broth

1. Take the required amount of raw materials, rinse and carefully sort. Grind the fruits as small as possible. Send the composition to an enamelled pot. Pour in the required amount of water. The proportions are 1: 6.
2. As soon as the composition boils, reduce the stove to minimum power. Boil the ingredients for about 10 minutes. Turn off the burner, cover the container, insist 2-3 hours. Using this cooking method, most of the beneficial enzymes are retained.
3. You can prepare a remedy in an alternative way. To do this, turn a small amount of fruit into pulp with a mortar. Pour 15 gr. product 300 ml. boiling water. Heat the composition for several minutes on fire.
4. Pour into a thermos. Insist for at least 3 hours. Further, the infusion is recommended to strain. Drink 70 ml. between meals. A small amount of honey can be added to the composition to give a more pleasant taste.

Broth consumption rules

1. Despite the high benefits for the body, consume a rosehip decoction should be in moderation. For children under 12 years of age, the optimal norm is 120 ml. in a day. The course is no more than 15 days. This is followed by a weekly break.
2. To achieve a tonic effect, it is recommended to drink the infusion after waking up one third of an hour before a meal. To achieve the choleretic effect, you need to drink the product 3 times a day for half an hour before a meal of 80 ml.
3. To improve health during the off-season or with a cold, it is better to drink the infusion in a warm form before bedtime. A small amount of high-quality honey will help to fix the effect.

Therapeutic recipes for rosehip infusion

Such remedies will help to strengthen health and get rid of some ailments. The product is simple to prepare and carries invaluable benefits for the body. In addition, tea has a rather pleasant taste.

Tea based on raspberries and rose hips

1. You can prepare a healthy and simple drink from fresh leaves of raspberries and rose hips. Add berries if possible. The taste and benefits of this will increase. In advance, you need to prepare and dry the berries and leaves of raspberries.
2. The therapeutic composition has a diaphoretic effect. The drink helps fight high body temperature. Soon, a strong migraine and sore throat disappears. Viral infections simply die.
3. To prepare the product, take 20 gr. prepared raw hips and 40 gr. raspberry leaves and berries. Pour the components into 300 ml. hot water, wrap the vessel with a dense cloth. Leave the product to brew.
4. Drink a warm product before bedtime. It is recommended to wrap yourself in a blanket. After you sweat, be sure to change your bedding. The next morning you should feel much better.

Rosehip and hawthorn infusion

1. A drink based on flowers or fruits of hawthorn helps to cope with the problems of disturbed sleep. Also, the product is effective in unstable heart rate and hypertension.
2. To prepare the composition, take 40 gr. rosehip berries, 35 gr. flowers and 20 gr. hawthorn fruit.
3. Send the components to a liter thermos. Pour 800 ml. boiling water. Leave the product overnight. Strain the infusion and drink 100 ml. 2 times a day.

Infusion of fruits of viburnum and rose hips

1. Guelder-rose helps to cope with colds in a short time. Berries enhance the effect of wild rose. The infusion acts as an antipyretic.
2. To prepare the composition, take 15 gr. berries of viburnum and wild rose. Place the components in a thermos. Boil half a liter of water and pour into a container.
3. Infuse components for at least 8 hours. After the time has passed, strain the drink with gauze. Drink 90 ml. about 5 times a day.

Undoubtedly, dogrose is useful for human organs and systems. Of particular value is vitamin C, which helps strengthen immunity during colds and flu. But with improper brewing, all vitamins are destroyed, you can only harm yourself. If you have a chronic illness, consult your doctor first.

Video: useful properties of rose hips