Fish oil - benefits and harm for women and men

Fish oil does not need additional advertising, for many it is associated with childhood. Useful qualities of the product are not in doubt, but not everyone likes the taste, appearance and consistency of fish oil. Today, instead of oily liquid on the shelves of stores you can find an additive in capsules. They are tasteless, but they are not without useful qualities. To have a clear idea, consider the positive and negative sides of fish oil.

Composition, properties and application of fish oil

The composition contains valuable omega acids 3 and 6, which are not produced autonomously in the human body. These acids are needed for the heart, blood channels, bones and joints, hair.

Fish oil boasts the presence of vitamin D, which enhances the absorption of phosphorus and calcium. In total, vitamin D with the listed mineral compounds favorably affects bone tissue, teeth, and nails.

A small proportion of vitamins B is concentrated in fish oil, which are responsible for the proper functioning of the central nervous system. It is safe to say that the supplement helps a person cope with stress and mood swings.

Not without the participation of retinol (vitamin A) and tocopherol (vitamin E). These valuable components are considered natural antioxidants that prevent the natural aging of body tissues. Tocopherol with retinol stop the harmful effects of free radicals, protecting a person from cancer.

As part of a food supplement, there are many acids. Among them are vinegar, stearic, olean, capric and others. Calories 100 gr. fish oil is 898 kcal.

As for the intake, the supplement can be consumed in several ways: in liquid form, capsules from the pharmacy, natural seafood with a high quality indicator.

Never take fat before a meal, so as not to get upset, cramps and pain in the stomach, other digestive problems. Fish oil can be taken only by people with stable gastrointestinal tract activity.

The benefits of fish oil

• favorably affects the condition of the joints;
• improves the health of the skin and hair;
• strengthens bones, teeth, nail plate;
• promotes a set of muscle mass;
• used for weight loss;
• compensates for the deficiency of omega acids in the body;
• normalizes the activity of the gastrointestinal tract;
• prevents a stroke and a heart attack, is useful to "cores";
• releases blood channels from cholesterol;
• improves brain activity due to stimulation of neurons;
• fights visual impairment, is indicated for people with eye diseases;
• lowers blood pressure;
• removes excess water from the body;
• enhances the outflow of bile, relieving the load from the liver (restores its cells);
• well reflected in the psycho-emotional environment;
• used for rickets and poor nutrition;
• produces serotonin (a hormone of joy);
• acts as an antioxidant, cleansing the body of salts, poisons, toxins;
• needed for cancer prevention and cure;
• promotes the growth of the child in accordance with age;
• improves pregnancy, enhances lactation.

The body of each person is individual, so the listed qualities are just a fraction of the benefits that fish oil actually has.

The benefits of fish oil for the heart

1. Fish oil is famous for the fact that it concentrates the mass of fatty acids Omega 3.6.They are not able to be produced by the human body on their own, but they must be supplied with food or in any other form (pharmacy additives, for example).
2. Omega acids are important for the human body, they support the correct functioning of systems and organs. Fish oil is a source of energy, it directly affects the activity of the heart muscle and circulatory system.
3. Omega acids 3 and 6 prevent the formation of atherosclerosis, qualitatively clean the blood channels, and help recover after a serious illness or operation. Fish oil has the pleasant property of preventing the appearance of cholesterol plaques in the blood channels.
4. Doctors in the field of cardiology prescribe fish oil to their patients to prevent myocardial infarction, stroke, ischemia, bradycardia and other diseases of this kind. The supplement lowers blood pressure.

The benefits of fish oil for children

1. The beneficial qualities listed above have a positive effect on the child’s body as well. So, fat has a beneficial effect on mental activity, improving memory, concentration and stamina. The supplement must be taken by students for the development of intelligence.
2. If you add fish oil to the baby’s menu from an early age, fine motor skills will improve. The child will quickly master the letter and will perform other important tasks.
3. It is useful to take the supplement for babies that are overactive. Fish oil in its natural form or in the form of capsules will give the baby perseverance.
4. When the child’s intake of fat is adjusted, he develops in accordance with age and mastered the material faster than his peers. In this case, the baby catches up and surpasses the same age.
5. Fatty omega acids form the child’s nervous system, do not allow stressful situations to influence the psychoemotional background, make the child calm. The child ceases to act up, a dream is established, nightmares are excluded.
6. In adolescence, a person may experience sudden changes in mood. In this case, it is necessary to introduce an additive into the daily menu in order to increase the production of serotonin.
7. If the child often abuses junk food, he begins to have an upset digestive tract. Fish oil does not allow extra pounds to be deposited, because it controls metabolism.
8. Fatty acids are needed for the younger generation to form and strengthen the musculoskeletal system. Fat improves calcium absorption, preventing tooth brittleness and reducing the likelihood of fractures.
9. Fish oil enhances immunity, which is especially important between periods, with a sharp change in climate or place of residence, during the spread of viral infections.
10. The addition to the usual diet improves color perception, prevents the appearance of color blindness. The child quickly learns colors and shades. Vitamin E contained in fish oil improves the condition during puberty.

The benefits of fish oil for men

1. In the male body, testosterone is responsible for all the important (male) functions. This hormone helps a person put his voice, enhances the amount of vegetation on the body, improves sexual activity, forms a purely masculine silhouette. Fish oil contributes to improved testosterone production.
2. It is useful to consume the supplement to those representatives of the stronger half who regularly visit the gym, swing, lead an active lifestyle. The supplement improves muscle growth, removes excess fat, strengthens bones and forms a body relief.
3. If the couple plans to conceive a child, the man needs to start taking fish oil in advance (in what form, it does not matter). This product enhances sperm production, improves sperm burning ability.
4. Fish oil is needed for 40+ men who are at risk for heart disease. The additive removes cholesterol plaques from blood vessels, improves blood circulation and its composition.
5. If a man has addictions to alcoholic beverages, fatty foods or fast food, tobacco, the liver is loaded. Fish oil enhances the outflow of bile, facilitating the functioning of the internal organ and repairing damaged cells.
6. In addition to the above characteristics, the beneficial qualities of the supplement lie in the ability to energize and suppress chronic fatigue, normalize mental activity, strengthen immunity, and enhance brain activity.

The benefits of fish oil for women

1. It is women who most often take fish oil in capsules, because they take care of their health. It is difficult to exaggerate the value of the supplement; it favorably affects the hair, nails, skin, and body tissues.
2. Fish oil is used to prevent cancer of the mammary glands and the female reproductive system. The composition is effective for nervous disorders, insomnia, impaired hormonal environment.
3. Fat prevents early aging because it contains natural antioxidants. They free the body from toxins, radicals, salts of heavy metals.
4. The supplement has a pleasant ability to increase absolutely all metabolic processes, including the absorption of food. From here comes natural weight loss without diets and breakdowns.
5. What else is the benefit? In the early stages of pregnancy, a woman suffers from severe toxicosis, fish oil reduces the frequency of vomiting and nausea. The supplement also prevents the development of anemia, as it increases hemoglobin.

Harm fish oil

Fish oil has certain prohibitions on intake, which you should pay attention to before acquaintance with the supplement.

1. So, the product is contraindicated in the presence of allergies to fish and sea delicacies, as well as individual intolerance.
2. Fat should not be taken by people diagnosed with diabetes. If you decide to neglect this item, consult with your doctor first.
3. If a high accumulation of iodine in the body is noticed, fat should not be consumed. Otherwise, the concentration of this mineral compound will jump to heaven.
4. It is necessary to exclude the supplement from the reception if there are cramping and pain in the stomach, as well as other complex disorders of the digestive system.
5. When diagnosing ailments associated with the kidneys, urinary canals, liver, fish oil is excluded from the diet (unless otherwise prescribed by the doctor).
6. Contraindications include acute pancreatitis, cholecystitis, tuberculosis. With vegetative-vascular dystonia with low blood pressure, you should consult a specialist before taking fat.

Important!
All the best should be in moderation, everyone knows. In case of an overdose (abuse), the following symptoms are observed: an unpleasant odor from the oral cavity and a bitter taste, vomiting, diarrhea, exacerbation of pancreatitis.

There is no doubt that the benefits of fish oil outweigh the potential harm from their use. The value extends to children, the elderly, women and men. The product is also useful during pregnancy. However, before the first acquaintance with the supplement, study the harm and eliminate contraindications.

Video: how to take fish oil