How many eggs can adults and children eat per day?

Chicken eggs are a well-known and loved by many product. They have significant nutritional value. They are used in various forms and in the composition of the recipes for a large number of dishes.

The composition and calorie content of chicken eggs

In terms of 100 g of production, a chicken egg contains 157 calories. As part of this product, you can find the following components:

• Protein substances.
• Fatty substance.
• Components of a carbohydrate nature.
• A number of representatives of essential amino acids.
• Various representatives of the fatty acid series.
• A large number of vitamin substances in various groups.
• A wide palette represents the mineral composition of the product.

The composition, of course, is not in doubt in terms of value, but their excessive use instead of benefit can only do harm. Clear medical recommendations for daily egg intake should be followed.

How many eggs are shown for daily consumption?

For a complete understanding of this issue, specialists have studied in detail all that relates to the properties of eggs. Based on this, the recommended rate of their consumption was derived.

Adults, children and athletes
If there are no health problems, then you can eat eggs every day. But do not go too far, everything should be within reasonable limits. If the patient is prescribed any kind of therapeutic diet, then eggs are consumed 2-3 times a week. Some may be at risk due to high cholesterol. In this case, their consumption is halved or eliminated from the diet altogether.

Chicken eggs are highly revered by individuals whose activities are related to sports. Under the influence of significant physical exertion, accelerated food processing is observed. This provides athletes with the opportunity to eat eggs a little more in comparison with ordinary consumers of this product. Eggs contain essential amino acids, and this is a prerequisite for muscle growth. Some professional bodybuilders daily egg consumption reaches 10 pieces. They use them raw or boiled. The yolk contains a lot of fat, therefore, nutritionists recommended limiting the daily intake of eggs to 3 pieces. They should not be consumed every day, but with a break of 2-3 days.

The number of eggs consumed by athletes depends on what goal he pursues. If it consists in increasing muscle mass, then you need to eat eggs up to 10 pieces per day. If the athlete is in the drying period, then they use only protein in the amount of 10-20 daily.

Weekly consumption

The recommended amount for weekly consumption depends on age and type of activity. Adults, children and athletes can eat different numbers of eggs.

If there are no health problems, then, without further ado, an adult can consume 6-7 eggs during the week. On the advice of doctors, this should be done every other day.As for children, such a product is extremely important for a growing organism. If there are no allergic reactions to egg consumption, then the following scheme should be followed:

• Age from 2 to 3 years - yolk in the amount of three pieces.
• Children in the age range from 3 to 6 years - 3 eggs per week.
• Children aged 7-12 years - 5 whole eggs.

If a person is actively involved in sports, then his body needs a much larger amount of protein. Heavy training requires restoration of the muscle system, and this requires a sufficient amount of protein. But so many eggs should not be consumed daily even by athletes. They should do this only on days of intense training involving significant physical exertion.

The use of eggs in the diet is widely promoted by nutritionists. The fact is that the product has a high nutritional value, but at the same time it is characterized by good digestibility by the body. If someone decided to lose weight, then you need to use them only in the morning. But sometimes it happens that you have to use them for dinner. In this case, the yolk must be excluded.

Quail eggs are now very popular.

How much to eat quail eggs daily?

These products are firmly established in the composition of children's nutrition and all kinds of therapeutic diets. Compared to chicken eggs, there is almost never an allergy to a quail product. In this regard, it is a good alternative.

To determine the daily need for quail eggs, you should determine what composition and nutritional value this product has. Compared with chicken eggs, they contain almost three times as many vitamin substances and almost 5 times as many minerals as iron, phosphorus and potassium. This type of egg is not susceptible to infection with salmonella, which can not be said about chicken eggs. It is believed that every second chicken egg is potentially infected with salmonella. So, you can eat quail even raw, without any fear.

An adult without much harm to the body can consume 5-6 quail eggs per day. For older people, their consumption should be slightly reduced, but 4 eggs a day can be eaten. Weekly consumption is limited to 20-25 pieces.

Protein and yolk - pros and cons

In the protein there is a protein that is easily absorbed by the body. One hundred grams of egg contains 10 g of protein. The composition of the yolk is characterized by a large amount of fat. The fat fraction is mainly represented by polyunsaturated and monounsaturated fatty acids. They will not harm the body. The proportion of saturated fats does not go beyond 1%. But the cholesterol content, which is noted in the yolk, can have a negative effect on the body. One yolk contains 570 mg of cholesterol.

In addition, the presence of choline and lecithin is noted. They are involved in the regulation of cholesterol and total body fat. Under the influence of lecithin, the blood supply to the brain improves, it takes part in improving processes related to memory function, and inhibits the development of sclerotic processes.

At different times, various recommendations related to the consumption of eggs were given. This in no way suggests that they are contradictory in nature. Just the achievements of medical and biological science are constantly being developed and improved. Along with this, knowledge in this area also becomes deeper. The latest research results show that if you consume eggs in moderation, then this will not have any negative effect on the body.

But there are always certain limitations. There is no universal advice for the use of eggs and cannot be. If there are problems with cardiac activity, eggs in the diet should be limited.

Contraindications

Perhaps, there simply does not exist in nature such a product that everyone could eat without restriction, in such quantities as they would like. The situation is the same with chicken eggs. Not everyone can use them. They should be limited in their diet or completely excluded from it in the presence of the following conditions:

• Cases of high cholesterol.
• The presence of diseases associated with chronic heart disease.
• The defeat of psoriasis of the skin.
• Conditions that caused intestinal obstruction.
• Severe allergic manifestations.

What clearly needs to be learned?

There are a number of rules that should be followed in any situation. They come down to the following points:

1. Adults should eat no more than 1 single egg per day. The maximum number in exceptional cases may be 2 pcs. The quail egg daily intake rate is slightly different. They can be eaten up to 6 pieces, but they are also smaller in size.
2. The introduction of eggs into the children's diet is carried out gradually and with extreme caution. Do not forget about the possibility of allergic reactions. This can only be done starting from the second year of life.
3. The daily use of eggs by athletes is determined by their tasks (muscle building and other points).
4. Older people should eat eggs with extreme caution. The fact is that in the elderly and senile age, all metabolic processes are physiologically slowed down. In this regard, the egg is digested much worse than at a young age.

Otherwise, chicken eggs are not only possible, but necessary, because they are a product with high nutritional value. Together with them, a host of valuable useful substances enters the body. Everything will take a positive color, if reasonable limits are respected in everything.

Of course, do not forget about contraindications. If there are any restrictions related to health, then the existence of eggs will have to be forgotten, no matter how tasty they are.

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