Soy sauce - benefits and harms for men and women

For 10 years, the king of oriental cuisine - soy sauce - won the love of Russians. The benefits and harms of it have long been studied in Asia. But in our country so far there are few experts on value and possible negative consequences from eating it. We hasten to fill this gap in your knowledge, and we will tell the most known facts today.

What is harmful soy sauce

As you know, this liquid has a pronounced salty taste. And this is no accident. The composition of soy sauce, dark or light, contains a large amount of ordinary salt. Therefore, its use should be limited.

In general, the sauce was originally invented as an additive to the main dish, as if seasoning, shading the taste. Our compatriots went further: they pour it absolutely everywhere and literally in liters. It is not surprising that subsequently such "culinary experts" are expected:

• gout
• hypertension
• heart attack
• arthritis
• arthrosis
• kidney disease

But how many troubles can bring unlimited salt intake? But that is not all. Soy sauce, prepared in accordance with all the rules, contains a lot of protein. Therefore, it can cause an allergic reaction, especially in children. Pediatricians strongly advise against adding brown liquid to food for children at least 5 years old.

Another danger lies in the presence of estrogen. Hormones benefit women, but only if they are not a future mom. Because the body of a pregnant woman is already stuffed with hormones, and their overabundance threatens the unborn baby with various brain pathologies.

For the same reason, do not abuse soy sauce for people who have pathologies in the endocrine system. In particular, with diseases of the thyroid gland. Who knows how hormones in the body behave?

What is soy sauce good for?

High antioxidant content is especially appreciated. These substances, discovered by science relatively recently, have already brought to mankind many pleasant moments. Thanks to them, the body begins to age very late. And all organs function almost as in youth. In addition, numerous laboratory tests of various groups of people showed that regular competent use of soy sauce significantly reduces the risk of cancer.

The positive effect of soy sauce on the female body is very noteworthy. Due to the presence of powerful natural phytoestrogens:

• wrinkles appear later
• painful menstruation is easier to tolerate
• reduced risk of postclimatic osteoporosis
• menopause symptoms are smoothed out
• reduced risk of breast cancer
• menopause itself is much easier to carry

Therefore, even some gynecologists strongly recommend that women over 35 begin to gradually include in their diet a small amount of soy sauce.

Such an important protein

Proteins are an essential component of human nutrition. Without them, the normal functioning of all body systems is impossible. What to do to those people who are "awarded" by nature with individual intolerance to animal proteins? After all, the body itself does not reproduce such substances. It must receive them from the outside, with food intake.

Soy sauce will help partially solve this problem. Indeed, in terms of protein content in the composition, it is second only to meat and eggs.Of course, this does not mean that this knowledge allows you to start slurping sauce in buckets. But, as a dressing for main dishes, this is quite an option.

By the way, vegetarians and vegans use this feature of the sauce with might and main. Which, as you know, do not get enough protein with food. After all, rarely does any plant boast such a high content of a useful substance.

Tip. Some people have completely eliminated salt from their diet, replacing it with soy sauce. Well, they definitely don’t have a protein deficiency in the body.

Soy sauce for the heart and blood vessels

Recent independent studies have shown that competent regular use of soy sauce has a positive effect on the state of the cardiovascular system. For example, just a few drops of Asian seasoning give a delicate boost to the general circulation of blood. Moreover, the rich composition of soy sauce favorably affects:

• vascular elasticity
• their purity from sclerotic plaques
• strengthening the vascular system as a whole

This is an indicator that the use of soy sauce in food is a partial prevention of heart attacks and thrombosis.

Nowhere without amino acids

Athletes did not ignore soy sauce. After all, they know that the normal functioning of muscle tissue and its growth are impossible without amino acids. Refueling can be called a champion in terms of their content.

Even doctors recommend using Asian seasoning regularly for people with severe exhaustion and muscular dystrophy. Because in itself the human body does not know how to synthesize amino acids. And without them, the body quickly loses muscle mass, ages and begins to hurt.

With all this, soy sauce is one of the lowest calorie foods. Therefore, it can be safely used by people who are following a figure, sitting on a diet or engaged in powerful physical exertion. The fat layer does not grow, and muscle tissue works great.

Vitamins and Minerals

Some sources claim that the vitamin-mineral composition of the sauce has no effect on the human body. Say, there is too little used refueling per day. Inclined to disagree with this statement.

No doubt, the average person eats a little soy sauce per day. But if you eat it regularly, then the body may well get the required amount:

• B vitamins
• copper
• Vitamin C
• zinc
• Vitamin A
• gland

You must admit that in the current culture of nutrition, even insignificant milligrams of useful substances can play a big role in the work of the whole organism. This is especially true in the cold season and in early spring, when there is no fresh herbs and most vegetables.

Interesting Facts

Due to the increased worldwide popularity of soy sauce, many fakes of this exceptional product have appeared on the market. For example, unscrupulous manufacturers profit from ignorant people, slipping them a surrogate under the guise of a natural product. In order not to put scammers in your pocket, always look for the word “fermented” on the packaging of soy sauce. And remember that a quality product cannot cost three pennies, sold on every corner.

Everyone knows that the famous Asian seasoning tastes very salty. Nevertheless, in terms of sodium, it is inferior to any, even the most wonderful salt. This is very relevant in the light of sodium-free diets. After all, some people are advised to limit sodium intake for strict medical reasons.

And rarely does anyone succeed in quickly changing their eating habits. Therefore, soy sauce comes to the rescue. There is little sodium in it, but the taste of the dish remains salty. What is not salvation for lovers of gluttony?

Indirect harm from soy sauce can occur from the raw materials from which it was made. Once in the press even soy scandal flared up. This happened due to the high content of carcinogens in the finished sauce.Yes, and it was made from genomically modified soy, which does not add to the usefulness of such a dressing.

By the way, soy sauce is recommended for use by people with diseases of the nervous system. The high content of B vitamins contributes to the competent work of nerves, relieve depressive states and get rid of insomnia. Migraines and headaches will also bypass fans of eastern dressing.

Carefully review the bottle in clearance when you purchase. Even a thick dark sauce should be absolutely clean, without impurities, sediment and strange flakes at the bottom. And read the composition. Natural soy sauce is perfectly stored for about 2 years without the addition of preservatives.

Here is such an amazing, soy sauce. The benefits and harms of it, like any product, will provoke eternal debate. We hope that our information will bring you new knowledge. And to use them without harming yourself and your household is your task. Remember, sauce is not an independent food, but only an additive to it. And don't be sick.

Video: what will happen if you drink a lot of soy sauce