Sausages - the benefits and harms to the health of the body

Who would have thought that there are products called "Baby", but for babies completely unsuitable? For example, sausages so loved by millions around the world. Their benefit and harm is a very controversial issue that divided people into two warring camps.

Some with foam at the mouth prove the great benefits and nutritional value of sausages. The second knock on the chest with his heel and demand to ban the production of sausages around the world because of the enormous harmfulness of the product. Well, everyone has their own truth. Therefore, we remain neutral and simply consider the facts. Go.

What is the use of sausages?

The first thing that comes to mind is not their very small nutritional value. That is calorie content. This means that this product allows you to quickly satisfy your hunger and make up for the loss of energy after physical training or hard work. But this only applies to an expensive quality product. Cheap sausages will do more harm.

No doubt, a good product is quite noticeable hits the pocket. But after all, with regular use of food of dubious quality, then you will have to spend much more on medicines. But quality sausages will bring great benefits to the body:

1. For the cardiovascular system. Potassium and magnesium in the composition strengthen the heart muscle, maintain vascular elasticity.
2. For the brain and nervous system. B vitamins allow normal functioning of all groups of nerves in the body, improve the proper functioning of the brain and memory.
3. For the thyroid gland. The iodine contained in the composition helps to establish the endocrine system and avoids thyroid diseases.
4. For joints and bones. Phosphorus and calcium help maintain the proper functioning of the musculoskeletal system.
5. For the skin and the whole body. Sausages contain a considerable amount of vitamin E. It is recognized as a powerful antioxidant that helps the body quickly get rid of free radicals and salts of heavy metals. This allows you not to age longer and look younger than your appearance.
6. For the circulatory system. Iron contributes to the proper functioning of the blood forming organs, which helps to avoid anemia. Plus, maintaining normal hemoglobin levels.
7. For growth and development. Vital amino acids are involved in the work of all body tissues.

Here they are, adorable sausages. All the above items apply to homemade products. Of course, despite the abundance and variety of recipes, home-made sausages are not even remotely like factory sausages. They do not have the desired consistency, smell and color. However, these are real sausages. In addition, they are much tastier and healthier than purchased.

But the sausages of mass production of giant meat plants do not possess even a tenth of the described advantages.

Why are sausages harmful?

The main point concerns children. Many parents satisfy the baby’s hunger by putting a couple of sausages in the microwave. Some of them do not bother. As well as to read the composition in an elementary way. With pleasure they stuff the crumbs with such substances that Mendeleev himself would envy. Gradually, the child turns into a sausage addict. And changing his eating habits or food culture will be almost impossible.

Dear Parents! There are many simple and easy recipes invented specifically for baby food. So why don't you try to bother to cook them? Or is it more convenient to feed the child with preservatives, genetically modified foods, stabilizers and dyes? Do not ruin the health of a child from young nails.

Tip. If the package says "Baby sausages", then most likely only in size.And kids should not give such a dish. Look for the words "The product is suitable for baby food" or the special certificate badge.

The same applies to pregnant women, nursing mothers and the elderly. In their condition, it is very important to carefully monitor the food. Therefore, it is not recommended to get involved in sausages.

Tip. Some people neglect the purchase of meat, replacing it with sausages. They claim that it turns out cheaper and tastier. It’s clear that it’s tastier. At home, you won’t be able to flavor the dish with flavor enhancers and flavors. But as for cheaper, let me disagree. It is enough to compare prices in stores or in the market. You can buy a kilogram of meat, or you can have the same amount of protein-soya mass in a plastic shell. Think about it.

Another harmful factor from sausages. The human body spends a large amount of energy on the digestion of chemicals. But they are not completely absorbed by the stomach and intestines, but accumulate in the body. Moreover, some of them are not derived naturally. Over time, this can lead to serious diseases, up to oncology.

Did you know? It turns out that the constant use of foods with flavor enhancers can be very addictive. Only six months of such nutrition - and a person loses the ability to enjoy the taste of natural products.

Useful Tips

Lovers of sausages have long noticed one interesting feature. Regular use of the product in food increases the level of endorphins and serotonin in the blood. Moreover, this is not associated with any chemical processes. A person simply enjoys eating sausages. Is it not good?

Not everyone notices, but sausages are always a very salty product. And excess salt in the body can lead to the most dire consequences:

• arthritis
• kidney inflammation
• high blood pressure
• gout
• swelling
• arthrosis

And this is not a complete list. If you really like sausages, then at least use them in moderation and with a fresh side dish. Not with mayonnaise or butter dough!

Another useful property of sausages is the release from long standing at the stove. After all, not everyone can spend several hours to prepare a full dinner of 3 dishes, moreover, with a daily menu change. People are just missing:

• of money
• time
• health
• desires

Here sausages will help out! Cooked for several minutes and can be served. And some types do not even need to be cooked, they can be eaten just like that.

Therefore, never be lazy to read the composition information on the packaging. As they say, so that there is no trouble.

Sometimes sausages on the counter are very decent in composition. But their color leaves much to be desired: a faded gray-pink hue does not cause appetite and profuse salivation. But in vain. Indeed, beautiful bright pink or red sausages are 100% pumped with artificial dyes. Choose a light product. There is at least a minimum amount of coloring matter.

Such adorable sausages ... The benefits and harms of them are now known to you. Therefore, always think what today will lie at your plate and be objective. Do not be ill!

Video: what is harmful sausage and sausages