Dried fish - health benefits

Dried fish, in the minds of the vast majority of citizens, is an indispensable and ideal snack for beer. But not everyone knows that this oldest product is very useful, because it contains all the useful components, including fatty acids, which are necessary for the body.

Dried fish what can it be

Almost any fish can serve as a beer snack. Fortunately, modern manufacturers offer a wide variety of this product on the market. But a dried product can be prepared by yourself, at home, if you know all the subtleties of production.

Depending on how this delicacy will be prepared, there are two types of it:

• Hot cooked
• Made by the cold method.

For the first method, the fish is dried in high temperature conditions (more than 200 degrees). But such a method has a significant drawback: the result of the process is the initial product, in which all useful components are destroyed.

The cold drying method involves the use of natural or artificially created conditions in which the temperature does not exceed 40 degrees. In this case, you can rely on the fact that most of the useful components can be saved.

If desired, the fish can be pre-salted, or unsalted. It depends on this whether a salted-dried or fresh-dried product is obtained.

What is the use of dried fish

It is necessary to talk about the benefits of dried fish, referring to the composition of this product.

1. It should be noted that this product is a rich source of calcium. Small size small fish is especially useful, which you have to eat with the bones.
2. Dried fish boasts a sufficient content of fluorine and phosphorus, which is certainly valuable for the body.
3. There is an opinion on the use of dried delicacy as an auxiliary component used to combat oncology. According to the results of studies conducted by Norwegian scientists, it turned out that polyunsaturated fatty acids (omega-3) can destructively affect cancer cells.
4. Dried fish can prevent depressive symptoms in women in position. The main role in this is played by the same omega-3 fatty acids. Most of this component is found in salmon, mackerel, herring.
5. French scientists have concluded that a valuable product can be used as a prophylactic component to combat senile dementia.
6. Thanks to omega-3 fats, there is no accumulation of fat deposits in the vessels, which means that the occurrence of many cardiovascular diseases can be avoided.
7. Dried fish - a means of combating the appearance of wrinkles. This is due to the presence of omega-3 fats, making up for the lack of protein in the body. And the aging process is faster when this particular element is lacking in the body.
8. If a pregnant woman consumed a delicacy rich in fatty acids prepared by the drying method during the period of gestation, her baby will sleep better the first time after birth. This is because omega-3 fats are actively involved in the development of the baby’s brain.

Thus, there is no doubt in the beneficial properties of dried fish. Scientists from all over the world are trying to convince us of this through research.

Harm of dried fish

Despite the wide range of benefits of a unique product, in some cases this delicacy can be harmful.

1. It is necessary to carefully select the place of purchase of dried and, especially, dried product. By purchasing it in an unfamiliar place, there is a high probability of contracting from diphyllobothriasis or other parasites, E. coli. That is why only fish that is produced at the factory should be purchased, because in this case it goes through all the required processing steps. Important! Freshwater fish is especially dangerous in this regard. If the product is prepared by drying and smoking, then you can not be completely sure that the parasites managed. Such a product is better to boil or fry.
2. The use of dried fish in large quantities is contraindicated in patients suffering from heart and kidney diseases.
3. Such an unusual delicacy for our stomach is very tough. In this regard, irritation of the gastric walls and, as a result, malfunctions of the gastrointestinal tract may occur.
4. Bones, which can be very difficult to separate from meat, can be choked.
5. Dried fish is harmful to hypotensives, since an increased salt content can provoke an outflow of fluid from the blood, and therefore the situation with blood pressure will only worsen.

It is important to know where the fish was caught. If the catch was produced in heavily polluted water bodies, then such a product is not surprisingly poisoned.

Storage rules for dried fish

Important! It is not worth wrapping the product in a newspaper because of the toxic printing ink.

The product is suspended under the ceiling so that air circulates freely around. Excessive dryness of the room will lead to overdrying of the fish, which will become very hard. Due to the high humidity, the product may become moldy.
Fishermen use special boxes for storage, which are knocked together from boards or pieces of plywood. The whole fish is suspended from the ceiling of such a structure. The box is identified in the attic, in the cellar or basement.

Dried fish is a very popular product, not only because of its taste, but also because of the large amount of nutrients contained in it. However, you must remember the same rule: everything is good in moderation. Excessive consumption of this product can harm the body.

Video: how to dry and salt fish