Sushi - health benefits and harms

Japanese cuisine has won universal recognition for a long time. Sushi and rolls, which are served in almost every restaurant, are especially popular. Japan is considered the birthplace of sushi, respectively. By their people this dish is called as "sushi", but the essence does not change. Today, many people are interested in what benefits or harm sushi can bring. Let's consider the main aspects in order.

The benefits of sushi

1. Dishes of Asian cuisine will not be harmful if you use them in a dosed and not too often. Even more, sushi is of enormous benefit, since it includes a lot of minerals and vitamins necessary for a person.
2. The main component of the rolls is fish. It can be raw, slightly salted or dried. It all depends on the variety of dishes. The basis is tuna or salmon, in our case - salmon.
3. Any kind of fish includes omega acids, B vitamins, mineral compounds in the form of phosphorus and magnesium. Of particular value is observed for the heart muscle and the entire circulatory system.
4. With the systematic reception of land, veins and arteries strengthen, blood flow improves, cholesterol is excreted. A Japanese dish is used to prevent atherosclerosis and thrombophlebitis.
5. A positive effect is achieved on brain cells. Moderate eating of sushi stimulates neurons, which improves visual perception, hand motility, memory and other important functions.
6. Sushi prevent senile dementia and prolong life. That is why all Japanese people look young. The second component is rice, which is necessary to improve the digestive system and fight constipation.
7. Rolls quickly satisfy hunger, therefore they are included in the basis of most diets and a proper diet. Sushi is prepared with the addition of nori seaweed, which accumulate a lot of iodine and support the thyroid gland.
8. Soy sauce, which is usually served with rolls, controls the balance of sodium and supports water-salt metabolism. Pickled ginger has disinfecting and anti-inflammatory properties. It minimizes the risk of developing an infection in the body.
9. Sushi in combination with additional ingredients have an antioxidant effect. They remove heavy metal salts from the body, stop the action of radionuclides, cleanse the liver of toxic substances and restore the kidneys.
10. If you use rolls correctly, you will boost your immune system during a viral epidemic. Also, an interesting dish restores the structure of bone tissue, accelerates the set of muscle mass and makes up for the lack of vitamins during vitamin deficiency.
11. Sushi improves blood quality by enhancing the production of corresponding bodies. Against this background, all metabolic processes in the body increase, the cells receive more oxygen, the breakdown of adipose tissue and natural weight loss begin.

How to use sushi

1. Specialists in the field of proper nutrition do not recommend eating sushi and rolls more than three times a week. Particular attention should be paid to the quality of the fish, its freshness is the main criterion.
2. Sushi must be consumed in combination with ginger. It minimizes the harmful effects of raw fish and prevents the development of pathogenic microflora in the intestines.
3. Wasabi, or Japanese horseradish, will not be a superfluous component. If you can’t eat it in its pure form, mix it in soy sauce, in which sushi are dipped.
4. Choose for a meal proven places (restaurants, cafes) in which all sanitary conditions are observed. Refuse to eat at eateries by the road and take-away points.

Sushi during pregnancy

1. Experts strongly recommend that you refrain from Japanese cuisine while bearing the fetus. The composition of the products, as a rule, includes half-baked and raw components.
2. Such ingredients can adversely affect the development of the fetus and the health of the expectant mother. Rolls with tuna contain mercury, such a substance has a detrimental effect on the whole body.

Practical recommendations

1. Give preference only to trusted institutions. In no case do not buy packaged sushi in stores and supermarkets. The main feature of Japanese cuisine is that it is prepared immediately before serving.
2. Try to consume those rolls and sushi with fish that has been cooked, salted, or pickled. Do not often resort to such a meal. A couple of times a week will be enough.
3. Do not lean on large portions, remember, everything should be in moderation. In Japan, locals do not overeat with such dishes. As a result, you save your health. Japanese cuisine with a high rice content is contraindicated in diabetes.

Sushi Harm

1. It is worth knowing that many heavy metals, especially mercury, accumulate in tuna meat due to its long life. Therefore, sushi with such fish is better not to consume more than 1 time in 20 days.
2. If low-quality soy sauce is used when serving, the composition can cause significant harm to the body. The product contains a high percentage of heavy metals and toxic compounds.
3. Nowadays, even wasabi are faked. The original Japanese horseradish root is often replaced with cheaper raw materials and dyes. Remember that almost all sushi and rolls are served with seaweed.
4. The latter are rich in iodine, with an excess of substance in the body, serious pathologies can develop. In this case, it is imperative to comply with the daily rate.
5. Japanese cuisine is almost all prepared from sea fish. The product is saturated with useful trace elements. Therefore, if the fish is subjected to minimal heat treatment, a person receives a significant amount of the necessary trace elements. Here we are talking exclusively about the benefits of the dish.
6. In this sense, there is a significant “but.” Such dishes are especially useful for the Japanese, because sushi is made exclusively from fresh raw materials. As for our country, everything is not so rosy, the products of first freshness do not always arrive in the kitchen. Be careful.
7. According to the rules, exclusively fresh fish without any processing should be delivered to the institution within a few hours. After this, the raw material turns into a potentially dangerous product. Parasites begin to multiply actively in fish.
8. In good establishments, dishes are served from raw fish, which was subject to preliminary freezing. Such a product must be consumed within a few hours, after which it becomes dangerous. It is forbidden to order raw fish dishes for a long feast.

Sushi is a kind of product, if all the requirements are met, the rolls will be useful to humans. It is important to comply with the norm of the consumed dish. Do not order sushi in unverified establishments. Always eat a dish with ginger, the product destroys most parasites.

Video: how to make sushi