Tofu cheese - benefits and harms for women and men

Tofu cheese, or soy cheese, with its long history and unusual taste, raises many questions regarding its usefulness. What and to whom this product is shown, as well as the features of its preparation will be interesting to many.

Tofu cheese - what is it?

Tofu is one of the curdled dairy products that can be purchased at almost any supermarket. Usually it is white, presented in airtight packaging, where there is no air, but distilled water is added. Due to this, it acquires a long shelf life, tofu is able to persist for 15-30 days.

After opening the package, soy cheese should be placed in water, where it can be a maximum of one and a half weeks, however, the liquid needs to be changed every day. It is also allowed to put tofu in the freezer, but at the same time it will most likely change white to yellow, the taste may also change, become slightly harsh.

A little about the benefits of unusual cheese

Tofu cheese has useful properties that are different from traditional, made from cow's milk. Among the most significant qualities are the following:

1. The protein contained in this product in large quantities makes this raw material indispensable for vegetarians who do not have meat products in their diet. Tofu can easily replace all dairy products, which is important for patients suffering from lactose allergies and intolerance to animal protein.
2. The amino acids contained in the product are involved in normalizing the functioning of the kidneys and metabolic processes. Thanks to this component, stones in the gall bladder are better crushed.
3. Soy protein is responsible for regulating blood cholesterol. It is this component that prevents the accumulation of this substance on the vascular walls. As a result, the risk of blood clots is minimal.
4. Vitamins and minerals, which are many in soy cheese, strengthen the immune system and protect the human body from SARS.
5. It is difficult to overestimate the role of the active components involved in the elimination of dioxins - harmful components that provoke the development of oncological tumors.
6. The composition of soya cheese is reserved for vegetable proteins, which are very necessary for muscle mass growth. Therefore, a useful product is appreciated primarily by athletes. Tofu is in service with nutritionists who recommend this product to those patients who have experienced severe physical trauma.
7. Tofu contains iron, which means that you can count on increasing immunity. Calcium is indispensable for bone health.

The beneficial properties of tofu cheese are difficult to overestimate. However, talking about the undeniable benefits of the product is possible only if it comes to real, high-quality raw materials.

Who is especially useful for tofu?

Tofu cheese is especially needed by vegetarians who do not eat meat. The high protein content in the soy product makes up for its absence. In addition, such raw materials are an excellent alternative to natural dairy products, so it will be indispensable on the table of allergic people.

Due to its low fat content, tofu can be consumed safely by anyone who wants to lose weight.

From eating the product there is no feeling of overeating, so tofu is especially valuable for people involved in sports, as an assistant in maintaining good shape.

The presence of tofu in the diet of diabetics can positively affect carbohydrate metabolism, and elderly patients are able to balance their diet and get the whole range of necessary components, without causing the stomach to overload.

The beneficial effects of soy cheese on skin, hair, nails and teeth have been proven.

Some experts are convinced that tofu is able to alleviate the condition of a woman with menopause.

Harmful Tofu Cheese

Despite a number of useful qualities, tofu is capable of causing harm to the human body. If soy cheese is taken in unlimited quantities, then you may encounter the following problems:

1. The development of thyroid pathology.
2. Failures in reproductive function in both men and the female half.
3. The rapid maturation of adolescents and, as a result, the occurrence of problems with the reproductive system.
4. Eating large amounts of this cheese on a regular basis may slow down brain function.
5. Tofu is also a laxative. From its use diarrhea can develop.

It is not a secret for anyone that more and more counterfeit products are entering the market, which may not be harmful, but there is no benefit from it either. Therefore, it is important to choose soy cheese.

How to choose tofu

Tofu cheese can be easily found in any supermarket, both the classic version and with a variety of additives (mushrooms, spices, dried fruits, nuts, etc.). The product is sold hermetically sealed with liquid inside (this is required in order to maintain the original neutral taste).

When buying soy cheese, you should not ignore the inscriptions on the package. So, for example, if tofu is natural, healthy, then it should have the following composition:

• soya beans;
• drinking water;
• coagulant represented by calcium sulfate, nigari, delta gluconolactone, magnesium chloride.

It is advisable to get the classic tofu for the very first time so that its true taste is felt to the end.

Hard tofu is fatter than its mild counterpart. In the first embodiment, the protein concentration is higher.

It is very important to pay attention to the production date and expiration date.

Tofu Cooking Methods

Many diets are based on tofu. And this is understandable, because the soy diet makes it possible to lose from 7 to 14 kilograms. In this case, it is not at all necessary to change your usual lifestyle and impose restrictions on the amount of food taken. Just instead of meat, soy cheese is entered into the patient’s menu, and soon you can enjoy the result.

Tofu cheese is already consumed in the form in which it is sold.

Hard tofu - Momen - can be taken for a sandwich, cut into slices for salad, fried in breading. Pickling is also allowed. A slightly smoked hard tofu in taste does not yield to ham.

The tender, soft curd - Kinugoshi - has another name - “silky”. This variety is used for making sauces, soups and desserts.

Soy cheese has found application in cooking. It can be used for cooking main dishes, desserts, sweets. This component is also indispensable in Asian cuisine. Before use, it is recommended to marinate for a short time. For these purposes, it is best to use soy sauce or lemon juice.

Tofu pasta is very tasty.

To prepare them you will need:

• pasta - 200 gr.;
• butter - 2 table. spoons;
• grated hard cheese - 110 g;
• soy milk - 0.5 cups;
• tofu - 225 g.

Cooking

1. First, pasta is boiled, and water is drained from them.
2. After that, they need to put the tofu cheese, soy milk, butter, salt, pepper, chopped into cubes.
3. All components, along with pasta, are sent to the stove and cooked over low heat until the excess liquid evaporates.
4. Before serving, the dish is sprinkled on top with hard cheese.

The use of tofu cheese in cosmetology

To prepare such a useful mask, the soft Japanese curd is pounded with olive oil taken in the amount of 1 teaspoon. The composition is distributed over a thoroughly cleaned and steamed face by means of light patting movements of the fingertips. After 10 minutes, this texture is washed off with cool water. This procedure is repeated 1-2 times a week.

Tofu cheese is a useful product rich in microelements that has gained particular popularity not only in the countries of the east, but also in many other cuisines of the world. Due to its beneficial properties, this product is used not only in cooking, but also in cosmetology.

Video: tofu cheese versus regular cheese