Cottage cheese - the benefits and harms to the health of the body

Curd is obtained by fermenting milk, which is heated and left to “ripen” for some time. The resulting mass is divided into whey and cottage cheese. The result is a dense mass without excess fluid. The product carries undeniable value to the body. However, if used improperly, cottage cheese can harm. Consider the most important aspects.

Curd composition

Cottage cheese is a nutritious food. Along with saturation, it charges the body with energy and gives a whole complex of healthy vitamins. Cottage cheese has a lot of calcium, which is needed for bones, teeth and nails.

Incoming casein introduces essential amino acids into the body, they do not break down for a long time and keep the stomach full after taking cottage cheese.

The lipotropic action of casein reduces body weight. The substance normalizes the fat balance, reduces the reserves of bad cholesterol. Thus, weight loss and purification of the blood channels are achieved.

Cottage cheese is a storehouse of macro- and microelements. It contains sulfur, potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, the fermented milk product has a small portion of fats (from 0.5% to 23%).

The human immune system and vision need vitamin A (retinol), it is found in cottage cheese. The product is also rich in nicotinic acid, which is responsible for vasodilation and hematopoietic function.

The incoming vitamin D contributes to the rapid absorption of calcium, tocopherol prevents premature aging of tissues. Vitamin B group is needed to maintain hair condition, accelerate brain activity, improve perception and memory.

Methionine is an amino acid that protects the liver. The substance cleanses the internal organ from decay, prevents the development of cirrhosis and hepatosis.

Calorie Curd

To date, fat cottage cheese (from 19 to 23%), classic (from 5 to 18%), low-fat (from 0.5 to 1.8%) are isolated. The higher the fat content, the greater the calorie content of the product. To get 23% fat cottage cheese, you need to use whole cream.

Speaking conditionally, cottage cheese with a fat content of 5% includes 144 Kcal., 9% - 158 Kcal., 23% - 312 Kcal.

When a dairy product is prepared under production conditions, oil, dried fruits or nuts, starch, and other sweet impurities are added to it. All this affects the final calorie values.

The use of cottage cheese

1. The value of the product is determined by the cooking technology. When the cottage cheese is separated from the whey, it takes with it all the useful elements. The fermented milk product surpasses milk in quality. Curd is indicated for consumption by people suffering from flatulence and heaviness in the stomach.
2. Incoming protein is absorbed quickly, so muscle fibers are built in accordance with the norm. This quality is appreciated by people who play sports. Unlike bean or meat protein, the consumption of cottage cheese does not cause gas formation and heartburn.
3. Calcium, which is contained in large quantities, is needed by all categories of citizens. The element forms the musculoskeletal system of the child, improves the structure of nails and teeth. With the systematic use of cottage cheese, the likelihood of caries or bone fractures is reduced.
4. Cottage cheese is a highly balanced product. Its minerals and vitamins are ideal for consumption every day.As a result of this, the tone of the body rises, a person receives a charge of vivacity for the whole day.
5. Sour-milk product improves mental activity, enhances vision and concentration. Cottage cheese increases physical stamina, and also helps to lose weight. The latter quality is appreciated by obese people and those who simply follow the figure.
6. Despite the high calorie content, the product quickly saturates the body and retains this feeling for a long time. As a result, a person is less prone to unplanned snacks. Hence, the probability of gaining excess weight is reduced.
7. Incoming amino acids in combination with a group of vitamins B are responsible for the central nervous system. With the systematic reception of cottage cheese, a person becomes less susceptible to stress, mood rises and peace comes.
8. The main advantage of a dairy product is its positive effect on the digestive system. Incoming coarse fibers promote bowel movements, eliminating even the most severe congestion. Cottage cheese improves pancreatic, stomach, and duodenal ulcer functions. The composition eliminates heartburn and discomfort after eating junk food.
9. The product is indicated for use during gastritis and ulcers. It gently envelops the walls of internal organs, without irritating the mucous membrane. Regenerating properties heal ulcers. The product must be consumed with gout, metabolic disorders, endocrine ailments, and obesity.
10. A low calorie formulation is indicated for a diet. Curd should be consumed by children from the age of six months. The product is required for pregnant girls to make up for the calcium deficiency in the body.
11. Fat-free sour-milk composition must be consumed by patients with pancreatitis. It quickly relieves the symptoms of the disease and removes discomfort. Cottage cheese is useful for old people, because it has the peculiarity of strengthening joints and combating dementia.
12. People with high blood pressure (hypertension) need to take slightly salted cottage cheese to reduce blood pressure. The product lowers cholesterol and fights plaque deposits.
13. Cottage cheese improves mood, promotes rapid regeneration of skin cells. On the basis of sour milk it is useful to prepare face masks, body scrubs, compresses from severe abrasions.
14. Serum from cottage cheese has value. When it is taken, the work of the gastrointestinal tract improves, even the oldest slags are released, the activity of the kidneys and liver is normalized. Cottage cheese prevents the risk of cancer of these internal organs.
15. Goat curd contains much more calcium than its analogue counterpart from cow's milk. The product treats burns, insect bite marks, sore joints.

The benefits of cottage cheese for men

1. Cottage cheese is a substantial product. It is a source of protein, calcium, retinol, and vitamin B. All this is required for men who go in for sports and want to build muscle.
2. The composition is recommended for bodybuilders, as well as individuals leading an active lifestyle. Casein accelerates mass gain, as a result of which muscle tissue is formed even during sleep.
3. The product is indicated for men with low ability to conceive. Cottage cheese accelerates sperm production and enhances their burning ability. It also prevents prostate ailments.

The use of cottage cheese for women

1. The invaluable composition of cottage cheese is necessary for the female body. The product of animal origin effectively helps girls to keep track of their figure, and also to maintain hair, skin and nails in proper condition. Cottage cheese is rich in a subgroup of vitamins B and protein, while there is little fat.
2. Nutritionists recommend including 3 meals a week in the diet. As a result, the figure will be transformed before our eyes.Curls will find their original appearance and beauty, the skin will become velvety and delicate. Also, the product perfectly strengthens bone tissue.
3. The animal product is recommended to be consumed by girls during gestation. The problem is that the female body experiences a lack of calcium during the crucial period, along with heartburn and toxicosis. The systematic use of cottage cheese will deprive the body of such problems and restore normal gastrointestinal activity.

The benefits of cottage cheese in combination with other products

Milk and Sour Cream

1. Sour cream contains a high concentration of phospholipids and a small amount of cholesterol. Enzymes are involved in the synthesis of fat metabolism. Home products include beta-keratin, biotin, phosphorus, zinc, magnesium and potassium.
2. Milk has a sedative effect on the body, fights insomnia, soothes and relieves migraines. In conjunction with cottage cheese, animal products have a positive effect on humans.

Raisins

1. Many people know the benefits of raisins. The product is rich in magnesium and potassium, which positively affect the activity of the heart muscle. Raisins effectively lowers blood pressure and eliminates edema of varying degrees.
2. The product has proven itself during colds, as an effective antitussive. Raisins help with hair loss, anemia, and fever.
3. The composition is recommended for pregnant girls, in a critical period, the woman’s body suffers from a deficiency of iron and hemoglobin. In total, raisins and cottage cheese are rightfully considered a healing treat.

Honey

1. The beekeeping product is known firsthand for its healing qualities. The product acts as an effective antioxidant and is rich in active enzymes.
2. A mixture of honey and cottage cheese is a storehouse of trace elements for the body. The condition of a person improves, immunity and vitality increase. Regular use will save you from vitamin deficiency.

Banana

1. Bananas are rich in potassium, a mineral involved in the activity of muscles, brain and heart. The unique composition of the fruit suppresses hypertension, gastrointestinal ailments.
2. Bananas contribute to the rapid recovery of the body after heavy exercise. The fruit, together with cottage cheese, improves health by an order of magnitude and makes the body more resilient.

Harmful cottage cheese

1. Harm to the body can be caused with individual intolerance to the composition. This phenomenon is extremely rare. In this case, completely abandon the product.
2. The recommended daily intake of cottage cheese should not exceed 250 gr. The body is fully saturated with the necessary elements. In case of overeating, you will feel bad.
3. It is forbidden to use an animal product for atherosclerosis and serious kidney ailments. Also consider the freshness of cottage cheese, otherwise poisoning can not be avoided.

Try to buy homemade cottage cheese from a trusted vendor. Keep in mind that the shelf life of a natural product does not exceed 3 days. Stick to practical tips, combine cottage cheese with other components. Recover health with pleasure.

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