Oysters - benefits and harm to the human body

Among connoisseurs of haute gourmet cuisine in a special place are dishes of their oysters. The product is very expensive, but in this case its cost is justified. The fact is that oysters have not only an unusual taste, but also a number of useful properties that positively affect human health. Ideally, they should be present in the diet of each of us.

In the modern world, there are about 50 types of oysters. They live mainly in warm sea waters near the shore or mouth of a river flowing in. However, recently they have also learned to grow them artificially. The main exporters of oysters are French, Japanese, Americans, South Koreans. As well as Norwegians, Spaniards, Portuguese, Australians. They are also found in the Far East of Russia. Oysters from Norway are most valued on the European market.

Oyster meat has a jelly-like consistency and it is customary to drink it directly from the leaf, after sprinkling a little lemon juice inside. The taste can be completely different. It depends on the time of year, and on the habitat of the mollusk, and on its specific species. Some oysters may be sweetish, others may be brackish.

This is a product that will not leave anyone indifferent. There are people who just love oysters, and there are those who hate their taste.

Useful properties and composition of oysters

Be that as it may, this product is very useful. It's all in the composition. Oyster meat is very nutritious and surpasses even many types of fish in some qualities. It contains a lot of protein, fats, carbohydrates, vitamins A, D, C, PP, as well as a whole palette of minerals, starting with iodine and zinc and ending with chromium, fluorine and cobalt.

The delicate, excellent taste of oysters provides just an unusual chemical composition. He is also responsible for the useful properties of this product.

1. Thanks to the elements mentioned above, oysters have a calming effect on the human nervous system. This product contains almost the entire daily intake of vitamins necessary for the human body.
2. It is also worth noting that oyster meat, despite its nutritional value, has a very low calorie content (approximately 72 calories per 100 grams). This is an ideal choice for people who like to eat tasty food, but at the same time monitor their health and appearance.
3. The zinc content in oyster meat is quite high, which in turn has a positive effect on the condition of the skin, hair and nails.
4. This mollusk is a natural aphrodisiac, which not only increases sexual desire for the opposite sex, but also increases the level of testosterone in the blood of men.
5. Regular use of oysters will be an excellent cancer prevention.
6. Also, the antioxidant substances contained in this product contribute to the rejuvenation of the body.
7. Iron and all kinds of mineral salts, which are rich in these mollusks, will improve the blood formation process. That is why doctors recommend oysters to patients who suffer from anemia.
8. Sterols, which are rich in mollusk, prevent the deposition of cholesterol. A high concentration of iodine will help to avoid diseases of the thyroid system.

However, in order to preserve all the useful properties of this product, you need to use it correctly. Of course, oysters are very tasty when seasoned with lemon juice. But you need to remember that this will not help if the oyster is not fresh. In general, they are usually eaten alive. Only then will the oyster not only taste good, but also be as beneficial to the human body as possible. If the mollusk did not start at the opening of the shell, then it is dead.If possible, replace this oyster with a living one. Of course, it is also possible to cook, bake, fry this product, but after heat treatment it will lose almost all of its useful properties.

Can oysters be harmful?

Unfortunately, some people should not use this delicacy.

1. This is primarily about those who are allergic to seafood or individual intolerance to certain chemical elements. In such cases, even the thermal treatment of oysters will not save from the negative consequences.
2. Experts do not recommend abusing this mollusk to women who are in an interesting position and to mothers who just breastfeed their babies.
3. Diseases of the stomach, pancreas and spleen can worsen due to the presence of oysters in the human diet.

How to eat oysters

Eating oysters, as we said above, is still accepted raw. Most often, they are simply sprayed with lemon juice. However, some gourmets go further and season this product with ground black pepper or prepare a special sauce for them, usually based on vinegar.

If you decide to try eating oyster at home rather than in a restaurant, you will have to open it yourself. Previously, the mollusk should be washed in cold water and grains of sand removed from it. Next, place the clam on the table with the lid up, introduce the tip of the knife between the leaves and carefully guide it along its entire length. No sharp movements are needed, otherwise our precious juice may spill. Carefully open the oyster and remove its upper leaf. Draw a knife under the body of the oyster to disconnect the meat from the shell. Now you can safely eat your delicacy, adding your preferred seasoning.

Video: the benefits of oysters