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This drink is not customary to serve at social events. You will not meet him at a party. But among ordinary people, he is especially popular. Meet the apple cider. Its benefits and harms are mixed. And all because you can hardly find the present in the vastness of our country. Cider is called a chat from apple juice and sugar.
Meanwhile, the right apple cider is made without any additives, from pure juice of acidic fruit varieties. This drink is recognized as healing. Let's get it together.
The benefits of cider
To begin with, the main component in the production of cider is apple juice. It is logical to assume that all its unique properties are preserved in the finished product. Moreover, the process of long-term fermentation complements the composition with other useful compounds.
Why apple cider is so useful? For example, for the digestive system, a positive effect is:
- Absorption. Pectins, getting into the intestines, cleanse it of fats and adverse acids.
- Normalization. The composition of apple cider allows you to use it to normalize metabolism in the right direction. And it’s very soft and correct, without sharp jumps.
- Suppression. These pectins remarkably inhibit the growth of pathogenic microflora. Thus, they help the development of friendly microorganisms.
And these extremely useful pectins help the body cope with the effects of radiation damage. This consists in the accelerated elimination of heavy metals and radioactive substances.
Interesting. In the Middle Ages, doctors used apple cider as a remedy for nervous diseases. In particular, such treatment was prescribed for depression, fatigue, and overexcitation. It is not surprising. After all, a low-alcohol aromatic effervescent drink in moderate doses actually lifts the mood and relieves the spleen.
Cider for immunity
A properly made drink preserves almost all the vitamins and minerals found in raw materials. For example, apple juice contains a large amount of vitamin C. And that means that there is a lot of it in cider too.
That is why some doctors recommend the moderate use of a foamy drink in the cold season. The fact is that vitamin C helps increase the body's own immunity. Which, in turn, increases the chances of fighting infectious bacteria. Of which in the cold season there is a great amount everywhere.
For the heart and blood vessels - cider again
Like any other alcohol, apple cider dilates blood vessels. This feature can be used for good. Of course, if you drink the drink in moderation. Just like a cure.
But that is not all. Enzymes formed in cider during fermentation also have a very beneficial effect on the entire cardiovascular system. They are:
- strengthen the walls of blood vessels
- make them elastic
- reduce the accumulation of bad cholesterol
- remove atherosclerotic plaques
Therefore, some doctors recommend that people with hypertension drink 120 ml of apple cider at night.
Tip. Do not abuse cider. After all, it's still alcohol. And do not try to self-medicate! Such permissiveness threatens hypertensive patients with a big trouble. Always consult your doctor or other competent specialist.
Cider for slimness
In some diets you can find an interesting recommendation. Before the main meal (usually lunch), drink 200 ml of apple cider. This refers to a low alcohol drink, not more than 2% alcohol.
It would seem like this? After all, cider great increases your appetite.What is the positive effect of such an insidious drink? It turns out to be very favorable for those who follow their figure.
Apple cider enzymes actively break down any fats in the stomach. Therefore, they practically do not enter the intestines. At the same time, there is a mild correct normalization of metabolism. This allows the use of apple cider in diets as an adjuvant.
Apple Cider Harm
Do not forget that the drink contains alcohol. Let in small quantities. Therefore, there are several categories of people to whom apple cider can do significant harm instead of benefit. These include:
- children under 18 years old
- pregnant women and nursing mothers
- older than 60
It is completely natural that any type of alcohol is contraindicated for people whose work is associated with increased concentration. We will not list the entire list of professions, there is not enough space. Those who can’t drink alcohol know this for themselves.
But not only the alcohol content harms apple cider. For its production, very acidic apples with well-perceptible bitterness are used. Therefore, the finished drink in its composition has an acid. She is very active against the mucous membranes of the human body. Plus, the acid breathes unevenly towards the excretory system.
So, apple cider is highly not recommended for those who suffer from:
- hepatitis A
- peptic ulcer of the stomach and duodenum
- diseases of the genitourinary system
- pyelonephritis
In a word, for those who know their diagnosis, it is advisable to find other ways to benefit. Those who still do not know about the troubles of their body, it is better not to risk it. And then they bite pop and absorb decalitres.
But there is another category of people that may not even suspect apple cider is harmful. These are those who have individual intolerance to the components. Moreover, a person may not even be aware of such an organism peculiarity until he tries.
Tip. If you have never tried a real apple cider in your life, then do not rush to pump it up immediately. Although the temptation will be for sure. First try a little, half a glass. Listen to your body. And only if there is no discomfort, you can taste this unique drink in the distance.
Interesting Facts
Cider produced on a large scale has practically no useful properties. The fact is that additives and preservatives negate all the benefits. It will be much better if you drink home-made apple cider. It is he who has the most beneficial effect on the body.
By the way, in the Middle Ages, healers prescribed cider to diabetics as a medicine. In folk medicine, and now you can find similar recipes. But in few places one important nuance is stipulated. Factory apple cider is contraindicated for diabetics! It contains a large amount of sugar and carbohydrates. This can cause a spike in blood sugar.
If you already decided to use apple cider in therapy, then cook it yourself.
There are several types of cider. The amount of alcohol in them ranges from 2.0 to 8.5%. But the most useful is considered to be a low alcohol drink. The rest will do more harm.
Cider lovers are said to exhibit external signs of aging much later than their peers. Some beauty salons even offer a rejuvenating procedure - a cider bath. But the absence of wrinkles, smooth skin and beautiful hair are for those who drink the drink as a medicine, and not bathe in it. Consider and do not throw money away.
Apple cider, the benefits and harms of which are now no secret to you, can become a constant guard in the field of beauty and health. The main thing in this matter is to know the measure. Do not be ill!
Video: how to make apple cider
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