How to increase immunity after childbirth: useful tips

Not only pregnancy, but also the postpartum period is a test for mom and her immunity. The female body gives the developing fetus most of the useful components, so by the end of 8-9 months it suffers from vitamin deficiency and a lack of minerals. After the birth of the baby, the mother should not only be engaged in a new member of the family, but also herself, because the longer she forgets about her own health, the higher the probability of becoming the owner of a couple of chronic diseases.

Rest and calm

A woman should not take on her own shoulders and cooking, and cleaning, and caring for the baby. A man is quite capable of frying scrambled eggs, washing his own socks and changing diapers. Lack of sleep and constant emotional stress adversely affects women's health, undermines hormones and immunity. The more mom relaxes, the healthier and happier the child is, so do not worry about a dirty cup or an unprepared dinner.

Physical exercise

In the first 1-2 months, when the body recovers from childbirth, doctors recommend that you refrain from intense exercise. After that, when the seams heal and the woman regains strength, it is useful to do a little exercise, get acquainted with yoga and often walk a new stroller in the nearest park. Fresh air strengthens both maternal and children's immunity. Light frosts and cool weather will help temper the baby. And if the mother is worried about the child, then she can shift him from the stroller to the sling to warm her own body.

When the baby grows up and learns to hold the head, you can enroll in the pool. Swimming is a double benefit. Mom becomes healthier, because the body is updated and the natural defense against infections and viruses improves. Her body is tightened, and her mood rises with every kilogram lost. The child enjoys water and communication with his mother, plus learns to swim.

With kids from a year and older, you can go to the sea. Sun baths and a special air with a splash of salt strengthen the immune system better than any vitamin complexes.

We support psychological health

Men and an all-knowing relative consider postpartum depression a fiction, but it exists and has a significant effect on the health of a young mother. Women who feel frustrated, empty, scared and confused are advised to consult a psychologist. The specialist will calm and help you get used to the new role.

Constant experience is stress. They inhibit the immune system, which is already weakened. If there is no stress, the woman will feel better, and her body will become stronger and will not allow various infections to attack itself.

In the postpartum period, acute chronic diseases and new ones acquired during pregnancy should be treated. Mom should fill her teeth, restore the intestinal microflora, normalize the function of the liver and kidneys, and a little later examine the hormonal background. Any disease is the focus of inflammation. If you do not fight them, they destroy the immune system and destroy the female body, cause emotional discomfort.

Balanced diet

A pregnant woman is forced to diet, because every extra kilogram can be a cause of complications during childbirth.The nursing mother is assured that the baby’s health and the development of his digestive system depend on the diet. Any harmful dish provokes colic or allergies. In fact, a woman’s diet does not practically affect the well-being of the baby, only alcohol, nicotine and caffeinated products should be excluded.

Mom in the postpartum period should eat balanced and varied. Recommended cereals and vegetable soups, dietary meat, beef liver and low-fat fish, which have B vitamins, phosphorus and omega-3 acids.

Recommended orange vegetables: carrots, pumpkin, peppers. You can not deprive yourself of such fruits as apricots, apples, bananas, pears, plums, watermelons and melon. Be careful with oranges and other citruses. Even a small amount of strawberries will be beneficial.

It is necessary to maintain the thyroid gland, so herring, hake, capelin, and sea kale should be present in the diet. It is good if you can buy salmon or salmon, shrimp or caviar. The budgetary source of iodine is seaweed and iodized salt.

Sour-milk products, such as cottage cheese, yogurt, fermented baked milk and unsweetened yogurt, will restore the intestinal microflora. Sources of vitamin C will be dishes from sauerkraut and blackcurrant, spinach, sea buckthorn and fresh parsley.

Mom should drink plenty of fluids. Suitable water, green tea with a spoon of honey and a slice of lemon, natural juices and special decoctions. The latter are used to restore immunity during breastfeeding, when it is necessary to protect the mother’s body and not harm the baby.

You can prepare healthy drinks from:

• milk into which a decoction of fresh cherry leaves is added;
• grated currants and syrup, which is prepared from honey and water;
• elecampane root (1 part), mixed with rose hips (2 parts), and fir oil, which is added to the finished broth (2 drops per glass);
• oats, which are boiled to a thick consistency, add milk and a little honey.

They start the production of antibodies, the main defenders of health, pomegranates, raisins, dried apricots and beetroot juice, cranberries and prunes.

Tip: A woman can consult with her gynecologist and choose a vitamin-mineral complex. An alternative is herbal preparations, which include echinacea, lemongrass, ginseng or licorice.

Motherhood is a real feat and a huge responsibility. And in order to pass this test, a woman should take care of her own body and immune system, because a child needs not just a beautiful, but a healthy and happy mother.

Video: how to strengthen the immune system