How to improve eyesight at home

More than 90% of the information from the outside world is obtained through the eyes. Indeed, the eyes are an important information organ that is used constantly by a person. Especially mercilessly people have been using their eyesight lately - the age of computerization makes us strain our eyes every day and every hour. We go to work, watching news feeds in the monitor, at work we are inextricably compiling reports, tables and plans on the computer, watching television in the evenings. This mode of eye strain sooner or later affects vision, and it begins to deteriorate. If measures are not taken in time, this can end very sadly.

Some are sure that lost vision cannot be recovered. This is not true. There are medical methods of surgical intervention that help restore visual acuity to people with myopia and farsightedness. If you do not want to go under the knife, there are other, equally effective ways to see again without glasses again. In this article you will learn about the causes of visual impairment, we will tell you about many ways to improve visual acuity, and also introduce the basic rules for maintaining eye health.

Why does my vision go bad?

Today, lenses and glasses for vision correction began to occur so often that they ceased to be noticed. In the modern world, one in three has poor eyesight - a scientifically proven fact. But why is this happening? Why are glasses today not a sign of old age, but a common accessory that can be found in many young people and even children? What caused a massive deterioration in eye health?

1. The most common cause of visual impairment is non-compliance with basic safety precautions. Too bright or, conversely, excessively dim light contributes to visual impairment.
2. Often eyes hurt, and vision begins to deteriorate, if you work continuously - read, sit at a computer, write.
3. Vision deteriorates in people who are forced to work with too small objects - in the process of beadwork, jewelry, embroidery.
4. If a person constantly wears glasses with a small change in vision, he ceases to train his vision and focus on distant objects (with myopia). This leads to the fact that the lens takes an even more elongated shape, its muscles simply atrophy.
5. Heredity plays an important role in eye health. After all, information about the elasticity of the lens and its refractive properties is transmitted genetically. If parents wear glasses, the risk of visual impairment in the child increases.
6. Congenital eye diseases can occur due to related marriages, genetic abnormalities, as well as the adverse conditions in which the woman was during pregnancy.
7. Age is another cause of visual impairment. Over time, the lens ceases to stretch and contract, it becomes less elastic. As a rule, old people most often suffer from farsightedness.
8. Very often, impaired reading rules lead to visual impairment at school age. Children read while lying, bring the book too close, read with a flashlight under the covers. No need to forbid the child to read - there are very few reading children left. You just need to tell how to do it correctly so as not to spoil your eyes.
9. A newborn baby has farsightedness - this is absolutely normal. Over time, the lens of his eye grows, his vision returns to normal. But often the wrong behavior of parents can lead to visual impairment and even strabismus.There is a sign that says that you can not look at the child from the side of the head. The sign has a well-founded medical explanation. When the baby suddenly sees the face from above and near, it can be frightened and a muscle spasm will lead to freezing of the pupil in the wrong position - strabismus develops. Also, do not bring toys too close to the eyes of the child.
10. The lack of certain vitamins necessary for the normal functioning of the eyes can also lead to visual impairment.
11. Visual impairment can be a secondary disease due to infection, blood vessel disease, osteochondrosis, pinching of the discs.

Vision is real wealth that we begin to value only after its loss. All of these factors adversely affect vision at any age. If your eyes have already let you down, there are many ways to restore visual acuity and stop the process of diopter growth. One of the methods for improving vision at home is to exercise the lens.

Gymnastics for the eyes

The lens is an organ of the eye that refracts light and builds an image (picture) on the retina. Depending on whether the subject is close or far away, the muscles of the lens extend or contract to catch the desired focus. With myopia, the muscles can not focus on distant objects, a person sees them in a blurry form. With farsightedness, on the contrary, a person cannot read, does not see small details near. To improve vision and normalize the work of the eyes, these muscles need to be trained, like any others. Here are some exercises that will help you “cheer up” the weakened lens muscles.

1. First you need to warm your eyes. To do this, lie down or sit down. Rub your palms together and attach them to your eyes, giving them the shape of a boat. The palms themselves should not touch the eyes, there is a small space. After a while, when the eyes calm down and warm, you can begin to exercise.
2. All exercises need to be performed while sitting or standing - so that you are comfortable. First, move the pupils up and down until they stop. The head remains motionless.
3. Further, the exercise is modified, now you need to move your eyes from the right side to the left. Move the pupils as far as possible, trying to see the object to the right and left of yourself. If you start to feel dizzy, stop, sit still, and then continue the exercise.
4. Next are circular motions. Try to make the pupils circle the maximum diameter. It is very important not to cut the corners, the circle should be smooth - do not rush. Perform the exercise by moving the pupils first clockwise, and then against it.
5. Then the exercise "eight" follows. With your eyes, draw an inverted figure of eight as a sign of infinity. First one way, then the other way.
6. The next exercise should be performed near the window. Attach a bright picture to the glass and stand a meter away from it. First, examine the picture for three seconds, and then turn your eyes to a distant object outside the window - carefully examine it. So repeat at least 10 times. This exercise will help you strengthen the lens muscles.
7. It is very useful to practice with medical glasses with a large number of small holes that are arranged in a certain order. In them, visual acuity increases. Far-sighted is useful in reading or knitting with these glasses, and near-sighted ones need to consider distant objects or watch TV.
8. Finish the set of exercises with the same warming of the eyes with the palms of the hands.

These are very useful and high-quality exercises that, when performed regularly, will help you regain your eyesight. Each exercise should be performed at least 10-15 times, naturally, without glasses and contact lenses.

There is a technique of a famous person - Mirzakarim Norbekov, who independently was able to regain his vision without surgery.He wrote many books, one of which talks about how to give up glasses at home. Its principle is the use of psychosomatic reserves of the body. All these exercises should be done to the limit, with a good mood and smile. And also with a deep belief that vision will certainly improve. First, people bring themselves to a state of euphoria, and then when examining muddy objects they see glimpses of clear outlines. This is a long and painstaking work, however, its results are simply stunning - hundreds and thousands of people who were able to regain one hundred percent vision without surgical intervention.

Nutrition for Good Vision

Like most organs, eye health depends on nutrition and those substances that enter the body along with food. Therefore, nutrition should be balanced and complete. However, there are some foods that have a particularly positive effect on eye health. The first is blueberries. This is the best product for good vision. It has a lot of vitamin C, A, group B, various acids and pectins. Blueberries are certainly needed by people who regularly strain their eyesight, work at a computer or with papers. A lot of carotene and other useful substances in carrots - it should be consumed raw. For eye health, you need to eat greens, citrus fruits, sea fish, bell pepper, drink pumpkin and beetroot juice.

Regular consumption of these products improves blood circulation in the retina, relieves fatigue and eye strain, and improves capillary permeability. However, to fill the deficiency of vitamins for the eyes, blueberries need to be eaten in large portions every day. In the conditions of city bustle it is almost impossible, but you can drink special multivitamin complexes for the eyes. With hard work and visual impairment, a complex of vitamins should be drunk twice a year - in spring and autumn.

How to keep your eyesight

If you began to lose visual acuity or want to maintain the health of the eyes of a child from an early age, you need to follow simple rules that will help you avoid wearing glasses.

1. It is advisable to read only in daylight. Evening reading is allowed only with sufficient lighting with a white lamp - it should be moderately bright.
2. When reading and writing, be sure to keep the book and notebook at a sufficient distance from the eyes. Change it is not difficult. You need to put an elbow to the book, and the eyes should be at the level of the fingertips. It is this distance between the eyes and the book that is considered safe.
3. If you constantly work at a computer, you need to take regular breaks. Rest is not moving your eyes from the monitor to the phone screen. After 45 minutes of working at the computer, you need to come off, take a walk for 10-15 minutes, consider distant objects outside the window, and do eye exercises.
4. If you smoke, give up this habit. Nicotine is very detrimental to the elasticity of blood vessels, the eyes stop receiving enough nutrition.
5. The monitor you are working on must be installed correctly. It is better to place it just below eye level. This allows the upper eyelid to be slightly more covered, which protects the mucous membrane of the eye from drying out.
6. Be sure to protect your eyes from bright light - headgear with wide brim, sunglasses. Direct ultraviolet rays negatively affect the retina.
7. At the computer, you can wear special anti-glare glasses that protect your eyes from flickering light.
8. When working at a computer, use moisturizing drops, such as Natural Tear. They will prevent the mucous membrane from drying out.
9. If you have been prescribed glasses, do not refuse to wear them, being afraid of addiction. Without glasses, the eyes are in constant tension, they will be more comfortable with glasses.However, take breaks and occasionally look at the world around you with your own eyes so that the muscles of the lens do not weaken.

By fulfilling these simple requirements, you can maintain eye health until old age.

Folk remedies for restoring vision

There are many recipes for home medicine that will improve blood circulation in the tissues of the organs of vision and help reduce the number of diopters needed in glasses.

1. Nettle infusion. Fresh nettle should be washed and placed in a bottle. Pour with alcohol and insist in a dark place for about 3 weeks, shaking the bottle regularly. When the tincture is ready, it must be filtered and drunk 20 drops twice a day, diluted in water or milk.
2. Sprouts of wheat. Wheat sprouts are very useful both for vision and for the whole organism. Every day you need to eat them in a salad or just like that in an amount of 100 grams.
3. Honey and black tea. Dissolve a teaspoon of honey in a glass of strong black tea and instill this compound in your eyes twice a day. This recipe will help you improve blood circulation in the retina, relieve inflammation (barley, conjunctivitis, keratitis) and relieve eye fatigue.
4. A decoction of raspberry leaves. Raspberry leaves need to be washed and brewed with boiling water. Let the broth brew, and then soak in it pieces of a clean bandage folded several times. Compress will relieve fatigue and redness of the eyes, improve the functioning of blood vessels.
5. Contrast baths. Make two cups, one with hot and one with cold water. Lower your face alternately in one or the other container. Eyes should be closed. This is a great workout for blood vessels in the eye area.
6. Blueberries A large number of vitamins in this berry rightfully made blueberries a treat for eye health. It is useful to eat in any form - frozen, fresh, in the form of jam. Drops for eyes can also be made from blueberries. Berry juice must first be thoroughly filtered through several layers of gauze, so that even the smallest particle does not get on the mucous membrane. Then it should be diluted with two parts of pure water and instilled into the eyes in the morning and evening. The prepared liquid must be kept in the refrigerator and be sure to heat it before use.

These simple recipes will help you improve eye health, relieve tension, normalize eye pressure.

Visual acuity deteriorates not only from myopia and farsightedness. There are many diseases (glaucoma, cataract and others) that also affect eye health. To suppress the disease at an early stage of development, you need to regularly visit an ophthalmologist or optometrist. This should be done once every six months. This provides early diagnosis and effective treatment without consequences. Protect eye health - returning lost vision is very, very difficult.

Video: how to restore vision at home