How to reduce the volume of the stomach at home

Frequent snacks, feasts with relatives and friends, drinking tea with buns and buns cannot but affect the size of your waist and stomach. This way of life makes you become a slave to your stomach and fulfill all his desires.

This can lead not only to excess weight and complexes, but also to health problems. Obesity is a sure way to diabetes, diseases of the cardiovascular system, metabolic disorders, shortness of breath. If you do not want to soon get all of the above ailments, think about how to moderate your appetite and reduce the size of your stomach.

Why does the stomach increase

The structure of the walls of the stomach allows it to stretch in width up to 6 times from its original size. If normally its volume is 400-500 ml, then after periodic overeating it will become 2500-3000 ml. And the size of one serving will accordingly increase by the same amount. To prevent this, it is important to know what eating habits lead to bad consequences.

Causes of Stretching the Stomach

1. Rare meals. When we eat 2-3 times a day, there is an irresistible feeling of hunger, forcing us to eat a lot of food.
2. Poor quality food. Foods containing fast carbohydrates give a feeling of satiety for a very short time, so soon we again want to eat, and even stronger than before. Conversely, heavy food is digested for a long time in the stomach and does not have time to leave it for a new snack.
3. Food with nutritional supplements. The flavor enhancers found in convenience foods, chips, sweets and other purchased products make us eat a lot.
4. Washing food. Water, like food, stretches the stomach, although we do not feel much satiety from it. In addition, it dilutes the gastric juice and interferes with the digestion process.
5. The habit is fast, without chewing. A signal of saturation enters the brain 20-25 minutes after the start of a meal. When we eat a portion in 5-10 minutes, the body requires more.
6. The combination of food intake with other matters. Watching TV, reading the newspaper, talking on the phone interfere with the normal absorption of food, which makes it stay in the stomach for a long time, stretching its walls.
7. Overeating related to emotional experiences. These include stress, anxiety, boredom.

Analyze your eating habits as well as the quality of the foods you eat. Perhaps you yourself without the help of specialists will be able to understand the problem and figure out how to solve it.

Is it possible to reduce the stomach by yourself

This issue worries many women and men. After all, by reducing the volume of the stomach, you can get rid of the habit of eating a lot and lose weight. If you set this goal, then you will certainly expect success.

How to reduce a distended stomach:

1. A proper diet should be organized. Try to eat 5-6 times a day in portions that do not exceed 200-250 ml. As a measuring device, take a regular glass, it is of the volume that is needed.
2. Do not take long breaks between meals. If the body begins to starve, then you can’t control your appetite and eat more than you need.
3. Have dinner 3 hours before you go to bed. So you will not feel hunger in the middle of the night and give the stomach a full rest.
4. Eat in silence and slowly. Chew your food thoroughly. At one meal should take 20 minutes.
5. Do not drink with food. It should be 40 minutes before or after you have eaten.In drinks, prefer herbal teas without sugar, natural juices or dairy products.
6. Do not eat if you are not hungry. The first problem of people with an extended stomach is that they have a habit of constantly chewing something.
7. Perform exercises to strengthen the walls of the stomach. They will help to find a flat stomach and speed up the process of losing weight.
8. Eliminate fatty meat and fried foods from the diet. They are heavily digested, lingering and accumulating in the stomach.
9. If you want to eat between meals, then drink water. It will dull the feeling of hunger and cleanse the intestines.
10. Do not back down from your goal. If you do not give up in the first 2 weeks, then you can already see the result.

The desire to reduce the size of the stomach should not turn into an unhealthy mania. After all, painful thinness is no less a problem than obesity. Remember that health is difficult to restore after experimenting with diets, and do not allow yourself to ruin it.

Exercises to reduce stomach volume

To quickly bring yourself back to normal and conquer an unhealthy appetite, try daily simple gymnastics. It is based on breathing exercises and will help to cope not only with the problem of overeating, but also will return the beauty and skin tightness. All exercises are done 2 hours after a meal.

How to shorten the stomach with exercise:

1. Stand up straight, on the count of one, inhale the air, on the count of two exhale and draw in your stomach. Stay in this position for 10 seconds and inhale again. Follow one set of 30 reps.
2. Lie on the floor, draw in your stomach and slowly inhale the air, filling it with the chest until it stops. Then, without relaxing the muscles, also exhale slowly until completely empty. Repeat exercise 10 times.
3. Sit on the floor, cross your legs and straighten your back. Tighten your stomach and quickly inhale the air 3 times with your nose, and then exhale through your mouth. Do this 10-15 times.
4. Lie on your back, inhale and exhale strongly, and then draw in your stomach. In this position, stretch your arms and knees up and lock for 8 seconds. Repeat exercise 10 times.
5. Lying on the floor, tighten the abdominal muscles. Retract the stomach by inhalation, while exhaling, relax. Perform the exercise 30 times.

It helps to control the size of the stomach with yoga or belly dancing. Sign up for courses, and you will see how not only the volume of the abdomen will decrease, but also self-confidence will increase.

Surgical methods to reduce the stomach

Surgery is considered a quick and effective way to eliminate the distention of the stomach. But before you decide to do it, you should find a competent and experienced specialist, pass a huge number of tests and be prepared for side effects. These include a violation of the gastrointestinal tract, pain, limited mobility and food. In addition, the operation costs around 200,000 rubles, which not everyone can afford.

Types of operations:

1. Bypass surgery. During the procedure, the stretched part of the stomach is cut off, leaving a total volume of about 50 ml.
2. Banding. The stomach is pulled with a surgical ring, thereby reducing its volume. The operation is performed without a scalpel, therefore, does not leave seams on the stomach.
3. Installation of the cylinder. A balloon is placed inside the stomach and inflated to a certain size. As a result, the volume decreases.

It is worth remembering that after the operation, the patient will still have to begin to lead a healthy lifestyle and their feasibility is a big question.

If you have stretched your stomach with improper nutrition and uncontrolled meals, then you can solve this problem yourself. Start a new life, follow the tips described in this article, and you will not notice how quickly your overall well-being and appearance change.

Video: how to reduce stomach volume with abdominal exercise