How to calm down after stress: helpful tips

If you feel that your nerves are starting to play pranks, it's time to put the psycho-emotional background in order. Find out the root cause of your concern, try to get rid of the problem as soon as possible. Depending on the severity of the stressful situation, rely on your strength or seek help from a specialist.

Causes of disturbance of the psychoemotional background

• unbalanced nutrition;
• improper sleep patterns;
• negative thoughts;
• constant stress;
• weak nervous system;
• the frantic rhythm of life;
• frequent exposure to noise;
• congestion with various information.

Tips to calm your nerves

1. Get rid of perfectionism. One must accustom oneself to the fact that everything in life cannot be perfect. Change your outlook on existence. People will never strictly adhere to general rules and moral principles.
2. Manage your personal time. Plan your day correctly. Have time to deal with work moments and personal matters, while you do not have to rush too much. Prioritize important matters, then secondary ones.
3. Think positively. Do not let life's turmoil negatively affect the subconscious. Try to minimize watching TV and news in the world. You, by and large, are not able to fix anything, and the negative emotions you receive can settle in your head for a long time.
4. Develop stress tolerance. Start visiting the pool, force yourself to run at least 20 minutes a day. Normalize your diet, eat more sweets. Observe drinking regimen, lack of moisture in the body leads to mental disturbance. Stop watching cruel and scary movies.

Ways to calm the nerves

A big mistake is that a person tries to stay inactive and calm down during stress while lying on a bed. A critical situation can develop mantle or heaviness throughout the body. Such sensations are caused by a surge of adrenaline, which must be eliminated. The solution is to give free rein to emotions in sports or relax the body.

Method number 1. Physical exercise

1. Allow yourself 1.5-2 hours of free time and, if possible, go in for sports. Rely on personal preferences.
2. Any sport helps to cope with tremendous stress. You can just go out with friends for longer walks or ride bicycles.

Method number 2. Water treatments

1. After each hard working day, take the habit of relaxing in the shower or in the bathroom. Water is able to directly affect the receptors of the body, providing a positive result.
2. If the apartment has a bath, it is worth adding sea salt, decoctions of herbs or essential oils to it. Substances also help to calm the nerves. For a more comfortable atmosphere, light candles, turn on soft music.

Method number 3. Aromatherapy

1. Visit a specialized store that aims to sell various products for relaxation. Get scented candles and related products.
2. Pick up unobtrusive odors. Also use incense sticks. Essential oils can be added to body creams and hair cleansers.

Method number 4. Relaxation

1. Relaxation is considered an effective way to get rid of stress. Turn on soft music, think about nice things. You can take the pose of "Lotus" and do breathing manipulations.
2. Inhale air fully and slowly release the accumulated stress.Feel your body, try to strain almost all the muscles alternately and relax them.

Method number 5. Self massage

1. You can independently stimulate the nerve endings of the body. It's no secret that the skin has many receptors.
2. Knead the palms of both hands, then proceed to the feet. Next, do a light head massage. Spend at least 5 minutes in each zone.

Method number 6. Barefoot walking

1. Specialists claim that countless nerve endings are concentrated on the feet.
2. If you use a massage mat, this will have a positive effect on all internal organs. If possible, walk barefoot on sand, pebbles or small shells.

Psychological therapy

1. Find a hobby. Find yourself in a certain hobby that will bring pleasure and will occupy all your personal time. Browse photo albums or good movies. Listen to classic light music or nature sounds.
2. Think to yourself. At the time of anger, start counting to 100 to yourself. Repeat numbers slowly and monotonously. The technique also helps with sleep problems. If you have reached hundreds and anger has not passed, repeat the procedure in reverse order.
3. Start drawing. No one tells you to become an artist, it’s enough to purchase drawings aimed at art therapy. Magazines are designed for adults with various abstractions. Occupation is considered entertaining and effective against stress.
4. Go shopping. It has long been known that the best antidepressant for girls is a long shopping trip with the purchase of things you like. No matter how strange the procedure looks, but it works. Men can also distract themselves with such an occupation, the difference is only in the purchased product.

How to calm down as soon as possible

1. Massage the palms. The method is especially effective in that it is almost invisible to others. Start flexing your palm with the thumb of your other hand. Go smoothly to the phalanges. Next, work with little force on the nail plates.
2. Imagination. In a stressful situation, close your eyes and get distracted if possible. Present the picture and the desired outcome of the problem. Also, a detached theme is suitable, you can corny imagine the picturesque nature, sunny beaches and the sea. Try to plunge into thoughts with your head, fantasize to the smallest detail.
3. Power load. Use exercise when possible. Crouch, do exercises or walk along the street with a quick step. Do not try to calm down with tobacco. Such actions will only do much more harm.
4. Anger. An alternative to breaking dishes is paper products. Start tearing newspapers and magazines. You can also roll up thick cardboard with a tube and close one edge, then it remains only to scream loudly. The product will help significantly suppress the sounds made.
5. Water. After a critical situation, you should slowly drink a glass of water, then go to the restroom and wash yourself. Apply cold water to your face, neck and shoulders. Think about washing off all accumulated negativity from yourself.

To get rid of stress, it is not necessary to immediately seek help from a specialist. It is enough to study several effective methods. If possible, get away from negativity as soon as possible. If this was not possible, use the home methods. Do not let bad emotions prevail over your mind.

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